Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/4/2018 Run   Easy 8.2 mi 1:14:04 9:00 5/27/2018 Run   Default 6.5 mi 1:37:39 15:02 5/9/2018 Run   Default 3.1 mi 30:48 9:53 5/1/2018 Run   Easy 1.3 mi 12:35 10:04 4/4/2018 Run   Tempo 7.5 mi 1:08:05 9:02 3/21/2018 Run   Tempo 10.8 mi 1:33:20 8:39 3/21/2018 Run   Easy 1.2 mi 13:12 10:55 3/17/2018 Run   Long 15.1 mi 2:00:51 7:59 3/6/2018 Run   Tempo 10.4 mi 1:22:29 7:58 3/2/2018 Run   Long 10.6 mi 1:25:31 8:03 2/27/2018 Run   Interval 8.1 mi 1:18:56 9:45 2/13/2018 Run   Hill 8.0 mi 1:06:59 8:22 2/10/2018 Run   Long 15.8 mi 2:13:03 8:26 2/6/2018 Run   Hill 8.3 mi 1:08:52 8:21 1/30/2018 Run   Hill 6.8 mi 56:55 8:24 1/27/2018 Run   Tempo 13.1 mi 1:42:43 7:50 1/24/2018 Run   Tempo 7.4 mi 1:06:34 8:57 1/18/2018 Run   Easy 5.6 mi 51:47 9:20 1/16/2018 Run   Hill 7.4 mi 1:08:28 9:13 1/10/2018 Run   Easy 7.5 mi 1:10:36 9:25 1/1/2018 Run   Easy 3.8 mi 41:39 11:00 12/30/2017 Run   Long 9.1 mi 1:10:55 7:50 12/26/2017 Run   Hill 5.3 mi 45:11 8:30 12/23/2017 Run   Tempo 9.1 mi 1:09:30 7:40 12/10/2017 Run 2017 Dallas Marathon Race 26.2 mi 3:31:17 8:04 12/9/2017 Run   Easy 3.2 mi 29:09 9:16 12/7/2017 Run   Easy 4.7 mi 43:13 9:10 12/2/2017 Run   Long 9.1 mi 1:11:14 7:48 11/29/2017 Run   Tempo 6.8 mi 58:19 8:36 11/25/2017 Run   Long 16.1 mi 2:16:34 8:29 11/12/2017 Run 2017 Fort Worth marathon Race 26.2 mi 3:42:50 8:31 11/11/2017 Run   Easy 3.3 mi 30:22 9:19 11/6/2017 Run   Easy 4.7 mi 42:23 8:58 11/4/2017 Run   Long 10.4 mi 1:32:07 8:50 11/3/2017 Run   Easy 4.7 mi 43:01 9:07 10/7/2017 Run 2017 St George Marathon Race 26.2 mi 3:34:19 8:11 9/28/2017 Run   Tempo 4.1 mi 34:12 8:16 9/23/2017 Run   Long 15.1 mi 2:04:40 8:15 9/16/2017 Run   Long 22.2 mi 3:04:59 8:20 9/12/2017 Run   Fartlek 10.4 mi 1:22:22 7:56