Interval 8 km
Easy 8 km
Easy 8.1 km
Easy 16.1 km
Run: 40.2 km
Easy 12 km
Run: 36 km
Easy 4.7 km
Run: 12.7 km
Easy 8.2 km
Easy 8.3 km
Interval 12 km
Run: 28.5 km
Run: 28 km
Run: 24 km