Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/20/2021 Run   Threadmill 6.0 km 33:20 5:34
1/19/2021 Run   Threadmill 6.0 km 32:32 5:26
1/17/2021 Run   Threadmill 6.0 km 33:05 5:31
1/16/2021 Run   Easy 7.5 km 39:26 5:18
1/13/2021 Run   Threadmill 4.0 km 22:05 5:32
1/6/2021 Run   Easy 8.0 km 44:47 5:36
1/5/2021 Run   Easy 8.0 km 43:08 5:24
1/3/2021 Run   Easy 7.5 km 40:48 5:27
1/1/2021 Run   Easy 7.0 km 37:44 5:23
12/30/2020 Run   Threadmill 6.0 km    
12/29/2020 Run   Threadmill 6.5 km 35:27 5:27
12/27/2020 Run   Easy 8.0 km 43:26 5:26
12/26/2020 Run   Easy 9.6 km 52:37 5:29
12/23/2020 Run   Easy 8.0 km 43:09 5:24
12/21/2020 Run   Easy 8.0 km 43:26 5:26
12/19/2020 Run   Easy 8.0 km 43:26 5:26
12/18/2020 Run   Easy 8.0 km 43:47 5:28
12/17/2020 Run   Easy 8.0 km 42:07 5:16
12/15/2020 Run   Easy 8.0 km 42:35 5:20
12/13/2020 Run   Easy 8.0 km 43:17 5:25
12/12/2020 Run   Easy 8.0 km 42:46 5:21
12/10/2020 Run   Threadmill 6.0 km 33:49 5:39
12/8/2020 Run   Easy 8.0 km 43:29 5:26
12/7/2020 Run   Easy 8.0 km 43:27 5:26
12/6/2020 Run   Easy 8.0 km 43:10 5:23
12/5/2020 Run   Easy 8.2 km 44:26 5:26
12/3/2020 Run   Easy 7.4 km 40:23 5:28
12/1/2020 Run   Easy 8.0 km 43:44 5:28
11/29/2020 Run   Easy 8.0 km 43:48 5:29
11/28/2020 Run   Easy 8.0 km 43:51 5:29
11/26/2020 Run   Easy 8.0 km 42:51 5:21
11/24/2020 Run   Easy 8.0 km 43:20 5:25
11/22/2020 Run   Easy 8.0 km 43:36 5:27
11/21/2020 Run   Easy 7.5 km 41:01 5:29
11/20/2020 Run   Threadmill 5.0 km 27:43 5:33
11/19/2020 Run   Threadmill 5.0 km 27:28 5:30
11/14/2020 Run   Easy 8.0 km 43:30 5:27
11/13/2020 Run   Easy 8.0 km 43:44 5:28
11/12/2020 Run   Easy 8.0 km 43:20 5:25
11/10/2020 Run   Easy 8.0 km 43:22 5:25
11/9/2020 Run   Interval 8.0 km 41:41 5:13
11/8/2020 Run   Easy 10.0 km 54:38 5:28
11/6/2020 Run   Easy 8.0 km 42:13 5:17
11/5/2020 Run   Easy 8.0 km 42:05 5:16
11/3/2020 Run   Easy 6.0 km 33:13 5:33
11/2/2020 Run   Easy 6.0 km 34:00 5:40
11/1/2020 Run   Easy 8.3 km 45:12 5:26
10/31/2020 Run   Easy 8.0 km 43:27 5:26
10/29/2020 Run   Easy 8.0 km 43:22 5:25
10/28/2020 Run   Easy 8.0 km 42:42 5:20
10/27/2020 Run   Easy 8.0 km 42:57 5:22
10/25/2020 Run   Easy 10.0 km 54:06 5:25
10/24/2020 Run   Easy 8.0 km 42:36 5:20
10/22/2020 Run   Easy 7.4 km 39:16 5:19
10/21/2020 Run   Easy 8.0 km 43:04 5:24
10/19/2020 Run   Easy 8.0 km 43:34 5:27
10/18/2020 Run   Easy 10.0 km 53:14 5:20
10/16/2020 Run   Easy 8.0 km 42:41 5:21
10/14/2020 Run   Easy 7.5 km 41:13 5:30
10/13/2020 Run   Easy 7.4 km 40:03 5:24
10/11/2020 Run   Easy 6.0 km 32:01 5:20
10/4/2020 Run   Easy 10.0 km 54:10 5:25
10/3/2020 Run   Easy 8.0 km 43:07 5:23
10/1/2020 Run   Easy 8.0 km 43:17 5:25
9/30/2020 Run   Easy 7.0 km 38:57 5:34
9/28/2020 Run   Easy 8.0 km 43:25 5:26
9/27/2020 Run   Easy 10.0 km 52:49 5:17
9/26/2020 Run   Easy 8.0 km 42:19 5:18
9/24/2020 Run   Easy 8.0 km 42:55 5:22
9/23/2020 Run   Easy 8.0 km 42:53 5:22
9/21/2020 Run   Easy 8.0 km 42:58 5:22
9/20/2020 Run   Easy 10.0 km 53:52 5:23
9/19/2020 Run   Easy 8.0 km 43:26 5:26
9/17/2020 Run   Easy 8.0 km 43:34 5:27
9/15/2020 Run   Easy 8.0 km 43:54 5:30
9/13/2020 Run   Easy 7.0 km 40:01 5:44
9/8/2020 Run   Easy 8.0 km 43:58 5:30
9/7/2020 Run   Easy 8.0 km 43:26 5:26
9/6/2020 Run   Easy 12.0 km 1:06:37 5:34
9/5/2020 Run   Easy 8.0 km 44:27 5:34
9/3/2020 Run   Easy 8.0 km 43:04 5:23
9/2/2020 Run   Easy 8.0 km 42:38 5:20
9/1/2020 Run   Easy 8.0 km 43:08 5:24
8/30/2020 Run   Easy 8.0 km 44:14 5:32
8/29/2020 Run   Easy 8.0 km 42:59 5:23
8/25/2020 Run   Easy 8.0 km 44:21 5:33
8/24/2020 Run   Easy 8.0 km 43:17 5:25
8/23/2020 Run   Easy 12.0 km 1:06:44 5:33
8/21/2020 Run   Easy 8.0 km 44:40 5:35
8/20/2020 Run   Easy 8.0 km 43:32 5:27
8/18/2020 Run   Easy 8.0 km 45:21 5:40
8/17/2020 Run   Easy 8.0 km 42:44 5:21
8/16/2020 Run   Easy 12.0 km 1:05:04 5:26
8/14/2020 Run   Easy 8.0 km 45:05 5:38
8/13/2020 Run   Easy 7.0 km 39:49 5:42
8/11/2020 Run   Easy 8.0 km 42:49 5:22
8/9/2020 Run   Easy 12.0 km 1:06:43 5:34
8/8/2020 Run   Easy 8.0 km 44:17 5:32
8/7/2020 Run   Easy 8.0 km 42:34 5:19
8/4/2020 Run   Easy 7.3 km 40:00 5:27