| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2020 |
Run |
|
Easy |
10.0 km |
56:17 |
5:38 |
 |
| 7/11/2020 |
Run |
|
Easy |
8.0 km |
44:16 |
5:32 |
|
| 7/5/2020 |
Run |
|
Easy |
12.0 km |
1:05:35 |
5:28 |
|
| 7/4/2020 |
Run |
|
Easy |
8.0 km |
43:09 |
5:24 |
|
| 7/3/2020 |
Run |
|
Easy |
8.0 km |
43:33 |
5:27 |
|
| 7/1/2020 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 6/29/2020 |
Run |
|
Easy |
8.0 km |
44:18 |
5:32 |
|
| 6/28/2020 |
Run |
|
Easy |
12.0 km |
1:06:52 |
5:35 |
|
| 6/27/2020 |
Run |
|
Easy |
8.0 km |
43:30 |
5:27 |
|
| 6/25/2020 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
|
| 6/23/2020 |
Run |
|
Easy |
8.0 km |
43:46 |
5:29 |
|
| 6/21/2020 |
Run |
|
Easy |
12.0 km |
1:06:26 |
5:32 |
|
| 6/20/2020 |
Run |
|
Easy |
10.0 km |
53:34 |
5:22 |
|
| 6/18/2020 |
Run |
|
Easy |
7.0 km |
36:47 |
5:15 |
|
| 6/17/2020 |
Run |
|
Easy |
8.0 km |
42:43 |
5:20 |
|
| 6/15/2020 |
Run |
|
Easy |
7.0 km |
37:47 |
5:24 |
|
| 6/14/2020 |
Run |
|
Easy |
12.0 km |
1:05:53 |
5:30 |
|
| 6/13/2020 |
Run |
|
Easy |
8.0 km |
44:13 |
5:31 |
|
| 6/11/2020 |
Run |
|
Easy |
8.1 km |
44:18 |
5:31 |
|
| 6/9/2020 |
Run |
|
Easy |
7.0 km |
38:25 |
5:29 |
|
| 6/8/2020 |
Run |
|
Easy |
7.0 km |
37:25 |
5:21 |
|
| 6/6/2020 |
Run |
|
Easy |
12.0 km |
1:05:08 |
5:26 |
|
| 6/5/2020 |
Run |
|
Easy |
10.0 km |
53:50 |
5:24 |
|
| 6/3/2020 |
Run |
|
Threadmill |
6.0 km |
34:28 |
5:45 |
|
| 6/2/2020 |
Run |
|
Easy |
8.0 km |
43:54 |
5:29 |
|
| 6/1/2020 |
Run |
|
Easy |
7.0 km |
38:28 |
5:30 |
|
| 5/30/2020 |
Run |
|
Easy |
10.0 km |
55:02 |
5:31 |
|
| 5/29/2020 |
Run |
|
Easy |
8.0 km |
43:36 |
5:27 |
|
| 5/27/2020 |
Run |
|
Easy |
7.0 km |
39:16 |
5:37 |
|
| 5/25/2020 |
Run |
|
Easy |
7.0 km |
38:53 |
5:34 |
|
| 5/23/2020 |
Run |
|
Easy |
10.1 km |
55:37 |
5:32 |
|
| 5/21/2020 |
Run |
|
Easy |
7.4 km |
41:01 |
5:33 |
|
| 5/20/2020 |
Run |
|
Easy |
8.0 km |
44:06 |
5:31 |
|
| 5/18/2020 |
Run |
|
Easy |
7.0 km |
39:10 |
5:36 |
|
| 5/17/2020 |
Run |
|
Easy |
8.0 km |
44:47 |
5:36 |
|
| 5/16/2020 |
Run |
|
Easy |
8.0 km |
43:27 |
5:26 |
|
| 5/15/2020 |
Run |
|
Threadmill |
6.0 km |
34:05 |
5:41 |
|
| 5/14/2020 |
Run |
|
Threadmill |
6.0 km |
34:40 |
5:47 |
|
| 5/10/2020 |
Run |
|
Easy |
6.5 km |
35:31 |
5:28 |
|
| 5/7/2020 |
Run |
|
Easy |
7.0 km |
38:06 |
5:27 |
|
| 5/5/2020 |
Run |
|
Easy |
7.0 km |
39:11 |
5:36 |
|
| 5/4/2020 |
Run |
|
Easy |
9.0 km |
49:12 |
5:28 |
|
| 5/3/2020 |
Run |
|
Threadmill |
6.0 km |
33:50 |
5:39 |
|
| 5/2/2020 |
Run |
|
Threadmill |
6.0 km |
33:54 |
5:39 |
|
| 5/1/2020 |
Run |
|
Threadmill |
6.0 km |
34:00 |
5:40 |
|
| 4/29/2020 |
Run |
|
Threadmill |
6.0 km |
33:37 |
5:37 |
|
| 4/27/2020 |
Run |
|
Threadmill |
6.0 km |
33:34 |
5:36 |
|
| 4/26/2020 |
Run |
|
Threadmill |
6.0 km |
33:28 |
5:35 |
|
| 4/24/2020 |
Run |
|
Threadmill |
6.0 km |
33:00 |
5:30 |
|
| 4/23/2020 |
Run |
|
Threadmill |
6.0 km |
33:12 |
5:32 |
|
| 4/22/2020 |
Run |
|
Threadmill |
6.0 km |
33:42 |
5:37 |
|
| 4/21/2020 |
Run |
|
Threadmill |
6.0 km |
33:45 |
5:38 |
|
| 4/20/2020 |
Run |
|
Threadmill |
6.0 km |
34:00 |
5:40 |
|
| 4/19/2020 |
Run |
|
Threadmill |
6.0 km |
33:33 |
5:36 |
|
| 4/18/2020 |
Run |
|
Threadmill |
6.0 km |
33:45 |
5:38 |
|
| 4/17/2020 |
Run |
|
Threadmill |
7.0 km |
39:45 |
5:41 |
|
| 4/16/2020 |
Run |
|
Threadmill |
6.0 km |
33:50 |
5:39 |
|
| 4/15/2020 |
Run |
|
Threadmill |
6.0 km |
33:58 |
5:40 |
|
| 4/14/2020 |
Run |
|
Threadmill |
6.0 km |
34:00 |
5:40 |
|
| 4/13/2020 |
Run |
|
Threadmill |
7.0 km |
39:37 |
5:40 |
|
| 4/12/2020 |
Run |
|
Threadmill |
6.0 km |
33:54 |
5:39 |
|
| 4/11/2020 |
Run |
|
Threadmill |
6.0 km |
34:34 |
5:46 |
|
| 4/10/2020 |
Run |
|
Threadmill |
6.0 km |
33:30 |
5:35 |
|
| 4/9/2020 |
Run |
|
Threadmill |
6.5 km |
37:00 |
5:42 |
|
| 4/8/2020 |
Run |
|
Threadmill |
6.5 km |
36:35 |
5:38 |
|
| 4/7/2020 |
Run |
|
Threadmill |
6.0 km |
34:15 |
5:43 |
|
| 4/6/2020 |
Run |
|
Threadmill |
6.0 km |
35:00 |
5:50 |
|
| 4/5/2020 |
Run |
|
Threadmill |
7.0 km |
40:23 |
5:47 |
|
| 4/4/2020 |
Run |
|
Threadmill |
6.0 km |
34:26 |
5:45 |
|
| 4/2/2020 |
Run |
|
Threadmill |
7.0 km |
40:00 |
5:43 |
|
| 3/31/2020 |
Run |
|
Threadmill |
6.0 km |
35:15 |
5:53 |
|
| 3/29/2020 |
Run |
|
Threadmill |
6.0 km |
35:10 |
5:52 |
|
| 3/26/2020 |
Run |
|
Threadmill |
6.0 km |
34:20 |
5:44 |
|
| 3/24/2020 |
Run |
|
Threadmill |
7.0 km |
40:30 |
5:48 |
|
| 3/22/2020 |
Run |
|
Threadmill |
6.0 km |
34:03 |
5:41 |
|
| 3/21/2020 |
Run |
|
Threadmill |
6.0 km |
35:45 |
5:58 |
|
| 3/19/2020 |
Run |
|
Threadmill |
6.0 km |
34:40 |
5:47 |
|
| 3/17/2020 |
Run |
|
Easy |
8.0 km |
43:44 |
5:28 |
|
| 3/15/2020 |
Run |
|
Easy |
10.0 km |
55:08 |
5:31 |
|
| 3/13/2020 |
Run |
|
Easy |
8.0 km |
43:06 |
5:23 |
|
| 3/11/2020 |
Run |
|
Easy |
7.0 km |
38:23 |
5:29 |
|
| 3/10/2020 |
Run |
|
Easy |
8.0 km |
43:32 |
5:27 |
|
| 3/8/2020 |
Run |
|
Easy |
10.0 km |
54:31 |
5:27 |
|
| 3/6/2020 |
Run |
|
Easy |
8.0 km |
42:52 |
5:22 |
|
| 3/5/2020 |
Run |
|
Threadmill |
6.0 km |
36:10 |
6:02 |
|
| 3/3/2020 |
Run |
|
Threadmill |
5.0 km |
32:00 |
6:24 |
|
| 3/1/2020 |
Run |
|
Easy |
8.0 km |
44:54 |
5:37 |
|
| 2/29/2020 |
Run |
|
Easy |
8.0 km |
44:49 |
5:36 |
|
| 2/27/2020 |
Run |
|
Easy |
8.0 km |
43:47 |
5:28 |
|
| 2/26/2020 |
Run |
|
Threadmill |
6.0 km |
35:15 |
5:53 |
|
| 2/24/2020 |
Run |
|
Threadmill |
5.0 km |
29:45 |
5:57 |
|
| 2/23/2020 |
Run |
|
Easy |
11.7 km |
1:06:28 |
5:41 |
|
| 2/21/2020 |
Run |
|
Threadmill |
5.0 km |
30:12 |
6:03 |
|
| 2/19/2020 |
Run |
|
Easy |
7.5 km |
42:35 |
5:41 |
|
| 2/18/2020 |
Run |
|
Threadmill |
6.0 km |
36:50 |
6:09 |
|
| 2/16/2020 |
Run |
|
Easy |
10.0 km |
54:51 |
5:29 |
|
| 2/14/2020 |
Run |
|
Threadmill |
6.0 km |
36:40 |
6:07 |
|
| 2/12/2020 |
Run |
|
Easy |
8.0 km |
44:33 |
5:35 |
|
| 2/9/2020 |
Run |
|
Easy |
10.0 km |
54:33 |
5:27 |
|
| 2/6/2020 |
Run |
|
Threadmill |
6.0 km |
37:15 |
6:13 |
|
|