| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2019 |
Run |
|
Easy |
16.0 km |
1:26:30 |
5:25 |
 |
| 6/14/2019 |
Run |
|
Default |
7.1 km |
39:47 |
5:38 |
|
| 6/12/2019 |
Run |
|
Interval |
8.0 km |
42:53 |
5:22 |
|
| 6/10/2019 |
Run |
|
Interval |
8.0 km |
42:53 |
5:22 |
|
| 6/9/2019 |
Run |
|
Interval |
12.0 km |
1:04:33 |
5:23 |
|
| 6/7/2019 |
Run |
|
Easy |
8.0 km |
43:22 |
5:25 |
|
| 6/5/2019 |
Run |
|
Easy |
8.0 km |
43:59 |
5:30 |
|
| 6/3/2019 |
Run |
|
Easy |
7.0 km |
39:10 |
5:35 |
|
| 6/2/2019 |
Run |
|
Race (N.C.) |
21.5 km |
2:02:00 |
5:41 |
|
| 5/31/2019 |
Run |
|
Easy |
8.0 km |
42:16 |
5:18 |
|
| 5/29/2019 |
Run |
|
Interval |
8.0 km |
41:39 |
5:13 |
|
| 5/27/2019 |
Run |
|
Easy |
5.0 km |
29:11 |
5:50 |
|
| 5/26/2019 |
Run |
|
Race (N.C.) |
15.5 km |
1:23:54 |
5:26 |
|
| 5/24/2019 |
Run |
|
Easy |
8.0 km |
43:19 |
5:25 |
|
| 5/22/2019 |
Run |
|
Interval |
10.0 km |
52:52 |
5:17 |
|
| 5/20/2019 |
Run |
|
Interval |
8.0 km |
42:42 |
5:20 |
|
| 5/18/2019 |
Run |
|
Easy |
7.5 km |
39:03 |
5:13 |
|
| 5/17/2019 |
Run |
|
Threadmill |
5.0 km |
27:16 |
5:27 |
|
| 5/15/2019 |
Run |
|
Interval |
8.0 km |
41:19 |
5:10 |
|
| 5/13/2019 |
Run |
|
Easy |
8.0 km |
42:44 |
5:21 |
|
| 5/12/2019 |
Run |
|
Interval |
15.0 km |
1:20:49 |
5:24 |
|
| 5/9/2019 |
Run |
|
Easy |
8.0 km |
42:52 |
5:22 |
|
| 5/7/2019 |
Run |
|
Easy |
7.3 km |
40:13 |
5:30 |
|
| 5/5/2019 |
Run |
|
Race |
41.5 km |
4:27:26 |
6:27 |
|
| 5/1/2019 |
Run |
|
Easy |
8.0 km |
42:16 |
5:17 |
|
| 4/26/2019 |
Run |
|
Easy |
8.0 km |
42:31 |
5:19 |
|
| 4/25/2019 |
Run |
|
Race (N.C.) |
13.1 km |
1:11:10 |
5:27 |
|
| 4/22/2019 |
Run |
|
Threadmill |
6.0 km |
33:39 |
5:36 |
|
| 4/21/2019 |
Run |
|
Long |
20.0 km |
1:51:41 |
5:36 |
|
| 4/19/2019 |
Run |
|
Easy |
8.0 km |
42:53 |
5:22 |
|
| 4/17/2019 |
Run |
|
Interval |
10.0 km |
53:09 |
5:19 |
|
| 4/15/2019 |
Run |
|
Easy |
10.0 km |
52:59 |
5:18 |
|
| 4/14/2019 |
Run |
|
Threadmill |
8.0 km |
45:04 |
5:38 |
|
| 4/11/2019 |
Run |
|
Threadmill |
6.0 km |
33:20 |
5:33 |
|
| 4/10/2019 |
Run |
|
Easy |
10.0 km |
52:33 |
5:15 |
|
| 4/8/2019 |
Run |
|
Easy |
8.0 km |
41:17 |
5:10 |
|
| 4/7/2019 |
Run |
|
Threadmill |
7.0 km |
42:42 |
6:06 |
|
| 4/3/2019 |
Run |
|
Threadmill |
6.0 km |
34:47 |
5:48 |
|
| 4/1/2019 |
Run |
|
Easy |
8.0 km |
43:03 |
5:23 |
|
| 3/31/2019 |
Run |
|
Interval |
12.0 km |
1:04:57 |
5:25 |
|
| 3/29/2019 |
Run |
|
Easy |
8.0 km |
42:15 |
5:16 |
|
| 3/27/2019 |
Run |
|
Interval |
10.0 km |
51:44 |
5:11 |
|
| 3/25/2019 |
Run |
|
Threadmill |
6.0 km |
39:31 |
6:35 |
|
| 3/24/2019 |
Run |
|
Race (N.C.) |
18.5 km |
1:39:14 |
5:22 |
|
| 3/22/2019 |
Run |
|
Easy |
8.0 km |
43:05 |
5:23 |
|
| 3/20/2019 |
Run |
|
Easy |
10.0 km |
52:35 |
5:16 |
|
| 3/18/2019 |
Run |
|
Threadmill |
5.0 km |
30:31 |
6:06 |
|
| 3/17/2019 |
Run |
|
Long |
20.0 km |
1:51:16 |
5:34 |
|
| 3/14/2019 |
Run |
|
Easy |
8.1 km |
43:51 |
5:27 |
|
| 3/12/2019 |
Run |
|
Easy |
8.0 km |
44:25 |
5:32 |
|
| 3/10/2019 |
Run |
|
Race (N.C.) |
19.5 km |
1:44:09 |
5:22 |
|
| 3/8/2019 |
Run |
|
Easy |
8.0 km |
42:05 |
5:16 |
|
| 3/6/2019 |
Run |
|
Easy |
7.1 km |
39:27 |
5:34 |
|
| 3/5/2019 |
Run |
|
Easy |
7.0 km |
38:59 |
5:34 |
|
| 3/3/2019 |
Run |
|
Race |
43.0 km |
4:16:10 |
5:58 |
|
| 3/1/2019 |
Run |
|
Easy |
6.0 km |
32:26 |
5:24 |
|
| 2/26/2019 |
Run |
|
Special Event |
2.0 km |
13:54 |
6:53 |
|
| 2/21/2019 |
Run |
|
Easy |
5.6 km |
29:24 |
5:15 |
|
| 2/19/2019 |
Run |
|
Easy |
7.5 km |
40:48 |
5:26 |
|
| 2/17/2019 |
Run |
|
Long |
20.0 km |
1:51:03 |
5:33 |
|
| 2/15/2019 |
Run |
|
Easy |
8.0 km |
44:47 |
5:36 |
|
| 2/14/2019 |
Run |
|
Interval |
10.0 km |
53:13 |
5:19 |
|
| 2/12/2019 |
Run |
|
Easy |
8.4 km |
46:41 |
5:34 |
|
| 2/10/2019 |
Run |
|
Long |
28.0 km |
2:40:09 |
5:44 |
|
| 2/8/2019 |
Run |
|
Threadmill |
6.0 km |
35:06 |
5:51 |
|
| 2/6/2019 |
Run |
|
Interval |
10.0 km |
53:30 |
5:21 |
|
| 2/4/2019 |
Run |
|
Easy |
7.5 km |
42:33 |
5:40 |
|
| 2/3/2019 |
Run |
|
Long |
24.0 km |
2:13:38 |
5:34 |
|
| 2/1/2019 |
Run |
|
Easy |
8.0 km |
42:27 |
5:18 |
|
| 1/30/2019 |
Run |
|
Interval |
9.0 km |
48:11 |
5:21 |
|
| 1/29/2019 |
Run |
|
Easy |
8.3 km |
45:12 |
5:26 |
|
| 1/27/2019 |
Run |
|
Long |
20.0 km |
1:48:58 |
5:27 |
|
| 1/25/2019 |
Run |
|
Easy |
8.4 km |
45:16 |
5:23 |
|
| 1/23/2019 |
Run |
|
Easy |
9.0 km |
47:28 |
5:17 |
|
| 1/21/2019 |
Run |
|
Threadmill |
5.9 km |
36:36 |
6:14 |
|
| 1/20/2019 |
Run |
|
Long |
28.0 km |
2:34:42 |
5:32 |
|
| 1/18/2019 |
Run |
|
Interval |
8.0 km |
41:01 |
5:08 |
|
| 1/16/2019 |
Run |
|
Interval |
10.0 km |
52:05 |
5:13 |
|
| 1/14/2019 |
Run |
|
Threadmill |
5.0 km |
30:37 |
6:07 |
|
| 1/13/2019 |
Run |
|
Long |
24.0 km |
2:11:02 |
5:28 |
|
| 1/11/2019 |
Run |
|
Interval |
10.0 km |
52:52 |
5:17 |
|
| 1/8/2019 |
Run |
|
Threadmill |
6.0 km |
34:30 |
5:45 |
|
| 1/6/2019 |
Run |
|
Long |
20.0 km |
1:48:29 |
5:26 |
|
| 1/3/2019 |
Run |
|
Easy |
8.4 km |
46:23 |
5:31 |
|
| 1/1/2019 |
Run |
|
Easy |
12.0 km |
1:03:05 |
5:16 |
|
| 12/30/2018 |
Run |
|
Easy |
12.2 km |
1:06:43 |
5:29 |
|
| 12/28/2018 |
Run |
|
Threadmill |
6.0 km |
37:17 |
6:11 |
|
| 12/26/2018 |
Run |
|
Easy |
12.2 km |
1:05:34 |
5:22 |
|
| 12/24/2018 |
Run |
|
Easy |
8.0 km |
42:57 |
5:23 |
|
| 12/23/2018 |
Run |
|
Progressive |
22.0 km |
2:03:17 |
5:37 |
|
| 12/21/2018 |
Run |
|
Progressive |
7.5 km |
41:02 |
5:30 |
|
| 12/20/2018 |
Run |
|
Interval |
14.5 km |
1:15:55 |
5:16 |
|
| 12/17/2018 |
Run |
|
Threadmill |
6.0 km |
35:10 |
5:52 |
|
| 12/16/2018 |
Run |
|
Interval |
17.0 km |
1:31:20 |
5:23 |
|
| 12/14/2018 |
Run |
|
Easy |
7.5 km |
40:45 |
5:26 |
|
| 12/12/2018 |
Run |
|
Easy |
8.4 km |
43:29 |
5:13 |
|
| 12/10/2018 |
Run |
|
Threadmill |
6.0 km |
35:25 |
5:54 |
|
| 12/9/2018 |
Run |
|
Long |
20.0 km |
1:47:47 |
5:24 |
|
| 12/7/2018 |
Run |
|
Easy |
8.4 km |
45:43 |
5:27 |
|
| 12/5/2018 |
Run |
|
Interval |
10.0 km |
51:08 |
5:07 |
|
|