Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/20/2021 |
Run |
|
Threadmill |
6.0 km |
33:20 |
5:34 |
 |
1/19/2021 |
Run |
|
Threadmill |
6.0 km |
32:32 |
5:26 |
 |
1/17/2021 |
Run |
|
Threadmill |
6.0 km |
33:05 |
5:31 |
 |
1/16/2021 |
Run |
|
Easy |
7.5 km |
39:26 |
5:18 |
 |
1/13/2021 |
Run |
|
Threadmill |
4.0 km |
22:05 |
5:32 |
 |
1/6/2021 |
Run |
|
Easy |
8.0 km |
44:47 |
5:36 |
 |
1/5/2021 |
Run |
|
Easy |
8.0 km |
43:08 |
5:24 |
 |
1/3/2021 |
Run |
|
Easy |
7.5 km |
40:48 |
5:27 |
 |
1/1/2021 |
Run |
|
Easy |
7.0 km |
37:44 |
5:23 |
 |
12/30/2020 |
Run |
|
Threadmill |
6.0 km |
|
|
 |
12/29/2020 |
Run |
|
Threadmill |
6.5 km |
35:27 |
5:27 |
 |
12/27/2020 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
 |
12/26/2020 |
Run |
|
Easy |
9.6 km |
52:37 |
5:29 |
 |
12/23/2020 |
Run |
|
Easy |
8.0 km |
43:09 |
5:24 |
 |
12/21/2020 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
 |
12/19/2020 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
 |
12/18/2020 |
Run |
|
Easy |
8.0 km |
43:47 |
5:28 |
 |
12/17/2020 |
Run |
|
Easy |
8.0 km |
42:07 |
5:16 |
 |
12/15/2020 |
Run |
|
Easy |
8.0 km |
42:35 |
5:20 |
 |
12/13/2020 |
Run |
|
Easy |
8.0 km |
43:17 |
5:25 |
 |
12/12/2020 |
Run |
|
Easy |
8.0 km |
42:46 |
5:21 |
 |
12/10/2020 |
Run |
|
Threadmill |
6.0 km |
33:49 |
5:39 |
 |
12/8/2020 |
Run |
|
Easy |
8.0 km |
43:29 |
5:26 |
 |
12/7/2020 |
Run |
|
Easy |
8.0 km |
43:27 |
5:26 |
 |
12/6/2020 |
Run |
|
Easy |
8.0 km |
43:10 |
5:23 |
 |
12/5/2020 |
Run |
|
Easy |
8.2 km |
44:26 |
5:26 |
 |
12/3/2020 |
Run |
|
Easy |
7.4 km |
40:23 |
5:28 |
 |
12/1/2020 |
Run |
|
Easy |
8.0 km |
43:44 |
5:28 |
 |
11/29/2020 |
Run |
|
Easy |
8.0 km |
43:48 |
5:29 |
 |
11/28/2020 |
Run |
|
Easy |
8.0 km |
43:51 |
5:29 |
 |
11/26/2020 |
Run |
|
Easy |
8.0 km |
42:51 |
5:21 |
 |
11/24/2020 |
Run |
|
Easy |
8.0 km |
43:20 |
5:25 |
 |
11/22/2020 |
Run |
|
Easy |
8.0 km |
43:36 |
5:27 |
 |
11/21/2020 |
Run |
|
Easy |
7.5 km |
41:01 |
5:29 |
 |
11/20/2020 |
Run |
|
Threadmill |
5.0 km |
27:43 |
5:33 |
 |
11/19/2020 |
Run |
|
Threadmill |
5.0 km |
27:28 |
5:30 |
 |
11/14/2020 |
Run |
|
Easy |
8.0 km |
43:30 |
5:27 |
 |
11/13/2020 |
Run |
|
Easy |
8.0 km |
43:44 |
5:28 |
 |
11/12/2020 |
Run |
|
Easy |
8.0 km |
43:20 |
5:25 |
 |
11/10/2020 |
Run |
|
Easy |
8.0 km |
43:22 |
5:25 |
 |
11/9/2020 |
Run |
|
Interval |
8.0 km |
41:41 |
5:13 |
 |
11/8/2020 |
Run |
|
Easy |
10.0 km |
54:38 |
5:28 |
 |
11/6/2020 |
Run |
|
Easy |
8.0 km |
42:13 |
5:17 |
 |
11/5/2020 |
Run |
|
Easy |
8.0 km |
42:05 |
5:16 |
 |
11/3/2020 |
Run |
|
Easy |
6.0 km |
33:13 |
5:33 |
 |
11/2/2020 |
Run |
|
Easy |
6.0 km |
34:00 |
5:40 |
 |
11/1/2020 |
Run |
|
Easy |
8.3 km |
45:12 |
5:26 |
 |
10/31/2020 |
Run |
|
Easy |
8.0 km |
43:27 |
5:26 |
 |
10/29/2020 |
Run |
|
Easy |
8.0 km |
43:22 |
5:25 |
 |
10/28/2020 |
Run |
|
Easy |
8.0 km |
42:42 |
5:20 |
 |
10/27/2020 |
Run |
|
Easy |
8.0 km |
42:57 |
5:22 |
 |
10/25/2020 |
Run |
|
Easy |
10.0 km |
54:06 |
5:25 |
 |
10/24/2020 |
Run |
|
Easy |
8.0 km |
42:36 |
5:20 |
 |
10/22/2020 |
Run |
|
Easy |
7.4 km |
39:16 |
5:19 |
 |
10/21/2020 |
Run |
|
Easy |
8.0 km |
43:04 |
5:24 |
 |
10/19/2020 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
 |
10/18/2020 |
Run |
|
Easy |
10.0 km |
53:14 |
5:20 |
 |
10/16/2020 |
Run |
|
Easy |
8.0 km |
42:41 |
5:21 |
 |
10/14/2020 |
Run |
|
Easy |
7.5 km |
41:13 |
5:30 |
 |
10/13/2020 |
Run |
|
Easy |
7.4 km |
40:03 |
5:24 |
 |
10/11/2020 |
Run |
|
Easy |
6.0 km |
32:01 |
5:20 |
 |
10/4/2020 |
Run |
|
Easy |
10.0 km |
54:10 |
5:25 |
 |
10/3/2020 |
Run |
|
Easy |
8.0 km |
43:07 |
5:23 |
 |
10/1/2020 |
Run |
|
Easy |
8.0 km |
43:17 |
5:25 |
 |
9/30/2020 |
Run |
|
Easy |
7.0 km |
38:57 |
5:34 |
 |
9/28/2020 |
Run |
|
Easy |
8.0 km |
43:25 |
5:26 |
 |
9/27/2020 |
Run |
|
Easy |
10.0 km |
52:49 |
5:17 |
 |
9/26/2020 |
Run |
|
Easy |
8.0 km |
42:19 |
5:18 |
 |
9/24/2020 |
Run |
|
Easy |
8.0 km |
42:55 |
5:22 |
 |
9/23/2020 |
Run |
|
Easy |
8.0 km |
42:53 |
5:22 |
 |
9/21/2020 |
Run |
|
Easy |
8.0 km |
42:58 |
5:22 |
 |
9/20/2020 |
Run |
|
Easy |
10.0 km |
53:52 |
5:23 |
 |
9/19/2020 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
 |
9/17/2020 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
 |
9/15/2020 |
Run |
|
Easy |
8.0 km |
43:54 |
5:30 |
 |
9/13/2020 |
Run |
|
Easy |
7.0 km |
40:01 |
5:44 |
 |
9/8/2020 |
Run |
|
Easy |
8.0 km |
43:58 |
5:30 |
 |
9/7/2020 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
 |
9/6/2020 |
Run |
|
Easy |
12.0 km |
1:06:37 |
5:34 |
 |
9/5/2020 |
Run |
|
Easy |
8.0 km |
44:27 |
5:34 |
 |
9/3/2020 |
Run |
|
Easy |
8.0 km |
43:04 |
5:23 |
 |
9/2/2020 |
Run |
|
Easy |
8.0 km |
42:38 |
5:20 |
 |
9/1/2020 |
Run |
|
Easy |
8.0 km |
43:08 |
5:24 |
 |
8/30/2020 |
Run |
|
Easy |
8.0 km |
44:14 |
5:32 |
 |
8/29/2020 |
Run |
|
Easy |
8.0 km |
42:59 |
5:23 |
 |
8/25/2020 |
Run |
|
Easy |
8.0 km |
44:21 |
5:33 |
 |
8/24/2020 |
Run |
|
Easy |
8.0 km |
43:17 |
5:25 |
 |
8/23/2020 |
Run |
|
Easy |
12.0 km |
1:06:44 |
5:33 |
 |
8/21/2020 |
Run |
|
Easy |
8.0 km |
44:40 |
5:35 |
 |
8/20/2020 |
Run |
|
Easy |
8.0 km |
43:32 |
5:27 |
 |
8/18/2020 |
Run |
|
Easy |
8.0 km |
45:21 |
5:40 |
 |
8/17/2020 |
Run |
|
Easy |
8.0 km |
42:44 |
5:21 |
 |
8/16/2020 |
Run |
|
Easy |
12.0 km |
1:05:04 |
5:26 |
 |
8/14/2020 |
Run |
|
Easy |
8.0 km |
45:05 |
5:38 |
 |
8/13/2020 |
Run |
|
Easy |
7.0 km |
39:49 |
5:42 |
 |
8/11/2020 |
Run |
|
Easy |
8.0 km |
42:49 |
5:22 |
 |
8/9/2020 |
Run |
|
Easy |
12.0 km |
1:06:43 |
5:34 |
 |
8/8/2020 |
Run |
|
Easy |
8.0 km |
44:17 |
5:32 |
 |
8/7/2020 |
Run |
|
Easy |
8.0 km |
42:34 |
5:19 |
 |
8/4/2020 |
Run |
|
Easy |
7.3 km |
40:00 |
5:27 |
 |
|