Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2019 Run   Easy 16.0 km 1:26:30 5:25
6/14/2019 Run   Default 7.1 km 39:47 5:38
6/12/2019 Run   Interval 8.0 km 42:53 5:22
6/10/2019 Run   Interval 8.0 km 42:53 5:22
6/9/2019 Run   Interval 12.0 km 1:04:33 5:23
6/7/2019 Run   Easy 8.0 km 43:22 5:25
6/5/2019 Run   Easy 8.0 km 43:59 5:30
6/3/2019 Run   Easy 7.0 km 39:10 5:35
6/2/2019 Run   Race (N.C.) 21.5 km 2:02:00 5:41
5/31/2019 Run   Easy 8.0 km 42:16 5:18
5/29/2019 Run   Interval 8.0 km 41:39 5:13
5/27/2019 Run   Easy 5.0 km 29:11 5:50
5/26/2019 Run   Race (N.C.) 15.5 km 1:23:54 5:26
5/24/2019 Run   Easy 8.0 km 43:19 5:25
5/22/2019 Run   Interval 10.0 km 52:52 5:17
5/20/2019 Run   Interval 8.0 km 42:42 5:20
5/18/2019 Run   Easy 7.5 km 39:03 5:13
5/17/2019 Run   Threadmill 5.0 km 27:16 5:27
5/15/2019 Run   Interval 8.0 km 41:19 5:10
5/13/2019 Run   Easy 8.0 km 42:44 5:21
5/12/2019 Run   Interval 15.0 km 1:20:49 5:24
5/9/2019 Run   Easy 8.0 km 42:52 5:22
5/7/2019 Run   Easy 7.3 km 40:13 5:30
5/5/2019 Run   Race 41.5 km 4:27:26 6:27
5/1/2019 Run   Easy 8.0 km 42:16 5:17
4/26/2019 Run   Easy 8.0 km 42:31 5:19
4/25/2019 Run   Race (N.C.) 13.1 km 1:11:10 5:27
4/22/2019 Run   Threadmill 6.0 km 33:39 5:36
4/21/2019 Run   Long 20.0 km 1:51:41 5:36
4/19/2019 Run   Easy 8.0 km 42:53 5:22
4/17/2019 Run   Interval 10.0 km 53:09 5:19
4/15/2019 Run   Easy 10.0 km 52:59 5:18
4/14/2019 Run   Threadmill 8.0 km 45:04 5:38
4/11/2019 Run   Threadmill 6.0 km 33:20 5:33
4/10/2019 Run   Easy 10.0 km 52:33 5:15
4/8/2019 Run   Easy 8.0 km 41:17 5:10
4/7/2019 Run   Threadmill 7.0 km 42:42 6:06
4/3/2019 Run   Threadmill 6.0 km 34:47 5:48
4/1/2019 Run   Easy 8.0 km 43:03 5:23
3/31/2019 Run   Interval 12.0 km 1:04:57 5:25
3/29/2019 Run   Easy 8.0 km 42:15 5:16
3/27/2019 Run   Interval 10.0 km 51:44 5:11
3/25/2019 Run   Threadmill 6.0 km 39:31 6:35
3/24/2019 Run   Race (N.C.) 18.5 km 1:39:14 5:22
3/22/2019 Run   Easy 8.0 km 43:05 5:23
3/20/2019 Run   Easy 10.0 km 52:35 5:16
3/18/2019 Run   Threadmill 5.0 km 30:31 6:06
3/17/2019 Run   Long 20.0 km 1:51:16 5:34
3/14/2019 Run   Easy 8.1 km 43:51 5:27
3/12/2019 Run   Easy 8.0 km 44:25 5:32
3/10/2019 Run   Race (N.C.) 19.5 km 1:44:09 5:22
3/8/2019 Run   Easy 8.0 km 42:05 5:16
3/6/2019 Run   Easy 7.1 km 39:27 5:34
3/5/2019 Run   Easy 7.0 km 38:59 5:34
3/3/2019 Run   Race 43.0 km 4:16:10 5:58
3/1/2019 Run   Easy 6.0 km 32:26 5:24
2/26/2019 Run   Special Event 2.0 km 13:54 6:53
2/21/2019 Run   Easy 5.6 km 29:24 5:15
2/19/2019 Run   Easy 7.5 km 40:48 5:26
2/17/2019 Run   Long 20.0 km 1:51:03 5:33
2/15/2019 Run   Easy 8.0 km 44:47 5:36
2/14/2019 Run   Interval 10.0 km 53:13 5:19
2/12/2019 Run   Easy 8.4 km 46:41 5:34
2/10/2019 Run   Long 28.0 km 2:40:09 5:44
2/8/2019 Run   Threadmill 6.0 km 35:06 5:51
2/6/2019 Run   Interval 10.0 km 53:30 5:21
2/4/2019 Run   Easy 7.5 km 42:33 5:40
2/3/2019 Run   Long 24.0 km 2:13:38 5:34
2/1/2019 Run   Easy 8.0 km 42:27 5:18
1/30/2019 Run   Interval 9.0 km 48:11 5:21
1/29/2019 Run   Easy 8.3 km 45:12 5:26
1/27/2019 Run   Long 20.0 km 1:48:58 5:27
1/25/2019 Run   Easy 8.4 km 45:16 5:23
1/23/2019 Run   Easy 9.0 km 47:28 5:17
1/21/2019 Run   Threadmill 5.9 km 36:36 6:14
1/20/2019 Run   Long 28.0 km 2:34:42 5:32
1/18/2019 Run   Interval 8.0 km 41:01 5:08
1/16/2019 Run   Interval 10.0 km 52:05 5:13
1/14/2019 Run   Threadmill 5.0 km 30:37 6:07
1/13/2019 Run   Long 24.0 km 2:11:02 5:28
1/11/2019 Run   Interval 10.0 km 52:52 5:17
1/8/2019 Run   Threadmill 6.0 km 34:30 5:45
1/6/2019 Run   Long 20.0 km 1:48:29 5:26
1/3/2019 Run   Easy 8.4 km 46:23 5:31
1/1/2019 Run   Easy 12.0 km 1:03:05 5:16
12/30/2018 Run   Easy 12.2 km 1:06:43 5:29
12/28/2018 Run   Threadmill 6.0 km 37:17 6:11
12/26/2018 Run   Easy 12.2 km 1:05:34 5:22
12/24/2018 Run   Easy 8.0 km 42:57 5:23
12/23/2018 Run   Progressive 22.0 km 2:03:17 5:37
12/21/2018 Run   Progressive 7.5 km 41:02 5:30
12/20/2018 Run   Interval 14.5 km 1:15:55 5:16
12/17/2018 Run   Threadmill 6.0 km 35:10 5:52
12/16/2018 Run   Interval 17.0 km 1:31:20 5:23
12/14/2018 Run   Easy 7.5 km 40:45 5:26
12/12/2018 Run   Easy 8.4 km 43:29 5:13
12/10/2018 Run   Threadmill 6.0 km 35:25 5:54
12/9/2018 Run   Long 20.0 km 1:47:47 5:24
12/7/2018 Run   Easy 8.4 km 45:43 5:27
12/5/2018 Run   Interval 10.0 km 51:08 5:07