Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2019 Run   Easy 8.0 km 44:04 5:31
9/12/2019 Run   Easy 8.0 km 46:28 5:49
9/11/2019 Run   Easy 7.3 km 41:09 5:39
9/5/2019 Run   Easy 6.1 km 35:23 5:48
9/2/2019 Run   Easy 6.0 km 32:50 5:28
8/30/2019 Run   Easy 8.0 km 44:25 5:33
8/28/2019 Run   Easy 8.0 km 44:28 5:34
8/27/2019 Run   Easy 8.0 km 45:02 5:38
8/25/2019 Run   Easy 12.0 km 1:07:41 5:39
8/22/2019 Run   Easy 8.0 km 43:53 5:29
8/20/2019 Run   Easy 8.0 km 44:57 5:37
8/18/2019 Run   Interval 12.0 km 1:05:19 5:27
8/17/2019 Run   Easy 8.3 km 45:59 5:32
8/15/2019 Run   Easy 8.2 km 44:48 5:29
8/7/2019 Run   Easy 4.7 km 26:14 5:38
8/5/2019 Run   Easy 8.0 km 44:48 5:36
8/4/2019 Run   Easy 12.0 km 1:06:03 5:30
8/3/2019 Run   Easy 8.0 km 44:08 5:31
7/31/2019 Run   Easy 8.0 km 44:33 5:34
7/29/2019 Run   Easy 8.0 km 44:12 5:32
7/28/2019 Run   Easy 16.1 km 1:28:31 5:31
7/27/2019 Run   Easy 8.1 km 44:37 5:33
7/24/2019 Run   Easy 8.0 km 44:12 5:32
7/22/2019 Run   Interval 8.0 km 44:09 5:31
7/21/2019 Run   Easy 15.0 km 1:21:03 5:24
7/19/2019 Run   Easy 10.0 km 53:33 5:22
7/17/2019 Run   Interval 8.0 km 43:06 5:24
7/15/2019 Run   Easy 8.0 km 43:25 5:26
7/14/2019 Run   Easy 16.5 km 1:29:07 5:24
7/12/2019 Run   Easy 8.0 km 44:37 5:35
7/10/2019 Run   Interval 7.0 km 37:49 5:24
7/8/2019 Run   Easy 8.0 km 43:30 5:26
7/7/2019 Run   Easy 12.0 km 1:06:49 5:34
7/5/2019 Run   Easy 8.0 km 43:40 5:28
7/3/2019 Run   Easy 8.0 km 45:04 5:38
7/1/2019 Run   Easy 8.0 km 46:33 5:50
6/30/2019 Run   Long 20.1 km 2:02:39 6:06
6/28/2019 Run   Easy 8.0 km 44:16 5:32
6/26/2019 Run   Easy 8.0 km 44:56 5:37
6/24/2019 Run   Easy 8.0 km 43:17 5:25
6/23/2019 Run   Race (N.C.) 13.1 km 1:10:38 5:25
6/19/2019 Run   Easy 8.0 km 44:18 5:33
6/17/2019 Run   Easy 8.0 km 43:56 5:30
6/16/2019 Run   Easy 16.0 km 1:26:30 5:25
6/14/2019 Run   Default 7.1 km 39:47 5:38
6/12/2019 Run   Interval 8.0 km 42:53 5:22
6/10/2019 Run   Interval 8.0 km 42:53 5:22
6/9/2019 Run   Interval 12.0 km 1:04:33 5:23
6/7/2019 Run   Easy 8.0 km 43:22 5:25
6/5/2019 Run   Easy 8.0 km 43:59 5:30
6/3/2019 Run   Easy 7.0 km 39:10 5:35
6/2/2019 Run   Race (N.C.) 21.5 km 2:02:00 5:41
5/31/2019 Run   Easy 8.0 km 42:16 5:18
5/29/2019 Run   Interval 8.0 km 41:39 5:13
5/27/2019 Run   Easy 5.0 km 29:11 5:50
5/26/2019 Run   Race (N.C.) 15.5 km 1:23:54 5:26
5/24/2019 Run   Easy 8.0 km 43:19 5:25
5/22/2019 Run   Interval 10.0 km 52:52 5:17
5/20/2019 Run   Interval 8.0 km 42:42 5:20
5/18/2019 Run   Easy 7.5 km 39:03 5:13
5/17/2019 Run   Threadmill 5.0 km 27:16 5:27
5/15/2019 Run   Interval 8.0 km 41:19 5:10
5/13/2019 Run   Easy 8.0 km 42:44 5:21
5/12/2019 Run   Interval 15.0 km 1:20:49 5:24
5/9/2019 Run   Easy 8.0 km 42:52 5:22
5/7/2019 Run   Easy 7.3 km 40:13 5:30
5/5/2019 Run   Race 41.5 km 4:27:26 6:27
5/1/2019 Run   Easy 8.0 km 42:16 5:17
4/26/2019 Run   Easy 8.0 km 42:31 5:19
4/25/2019 Run   Race (N.C.) 13.1 km 1:11:10 5:27
4/22/2019 Run   Threadmill 6.0 km 33:39 5:36
4/21/2019 Run   Long 20.0 km 1:51:41 5:36
4/19/2019 Run   Easy 8.0 km 42:53 5:22
4/17/2019 Run   Interval 10.0 km 53:09 5:19
4/15/2019 Run   Easy 10.0 km 52:59 5:18
4/14/2019 Run   Threadmill 8.0 km 45:04 5:38
4/11/2019 Run   Threadmill 6.0 km 33:20 5:33
4/10/2019 Run   Easy 10.0 km 52:33 5:15
4/8/2019 Run   Easy 8.0 km 41:17 5:10
4/7/2019 Run   Threadmill 7.0 km 42:42 6:06
4/3/2019 Run   Threadmill 6.0 km 34:47 5:48
4/1/2019 Run   Easy 8.0 km 43:03 5:23
3/31/2019 Run   Interval 12.0 km 1:04:57 5:25
3/29/2019 Run   Easy 8.0 km 42:15 5:16
3/27/2019 Run   Interval 10.0 km 51:44 5:11
3/25/2019 Run   Threadmill 6.0 km 39:31 6:35
3/24/2019 Run   Race (N.C.) 18.5 km 1:39:14 5:22
3/22/2019 Run   Easy 8.0 km 43:05 5:23
3/20/2019 Run   Easy 10.0 km 52:35 5:16
3/18/2019 Run   Threadmill 5.0 km 30:31 6:06
3/17/2019 Run   Long 20.0 km 1:51:16 5:34
3/14/2019 Run   Easy 8.1 km 43:51 5:27
3/12/2019 Run   Easy 8.0 km 44:25 5:32
3/10/2019 Run   Race (N.C.) 19.5 km 1:44:09 5:22
3/8/2019 Run   Easy 8.0 km 42:05 5:16
3/6/2019 Run   Easy 7.1 km 39:27 5:34
3/5/2019 Run   Easy 7.0 km 38:59 5:34
3/3/2019 Run   Race 43.0 km 4:16:10 5:58
3/1/2019 Run   Easy 6.0 km 32:26 5:24
2/26/2019 Run   Special Event 2.0 km 13:54 6:53