| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2019 |
Run |
|
Easy |
8.0 km |
44:04 |
5:31 |
 |
| 9/12/2019 |
Run |
|
Easy |
8.0 km |
46:28 |
5:49 |
|
| 9/11/2019 |
Run |
|
Easy |
7.3 km |
41:09 |
5:39 |
|
| 9/5/2019 |
Run |
|
Easy |
6.1 km |
35:23 |
5:48 |
|
| 9/2/2019 |
Run |
|
Easy |
6.0 km |
32:50 |
5:28 |
|
| 8/30/2019 |
Run |
|
Easy |
8.0 km |
44:25 |
5:33 |
|
| 8/28/2019 |
Run |
|
Easy |
8.0 km |
44:28 |
5:34 |
|
| 8/27/2019 |
Run |
|
Easy |
8.0 km |
45:02 |
5:38 |
|
| 8/25/2019 |
Run |
|
Easy |
12.0 km |
1:07:41 |
5:39 |
|
| 8/22/2019 |
Run |
|
Easy |
8.0 km |
43:53 |
5:29 |
|
| 8/20/2019 |
Run |
|
Easy |
8.0 km |
44:57 |
5:37 |
|
| 8/18/2019 |
Run |
|
Interval |
12.0 km |
1:05:19 |
5:27 |
|
| 8/17/2019 |
Run |
|
Easy |
8.3 km |
45:59 |
5:32 |
|
| 8/15/2019 |
Run |
|
Easy |
8.2 km |
44:48 |
5:29 |
|
| 8/7/2019 |
Run |
|
Easy |
4.7 km |
26:14 |
5:38 |
|
| 8/5/2019 |
Run |
|
Easy |
8.0 km |
44:48 |
5:36 |
|
| 8/4/2019 |
Run |
|
Easy |
12.0 km |
1:06:03 |
5:30 |
|
| 8/3/2019 |
Run |
|
Easy |
8.0 km |
44:08 |
5:31 |
|
| 7/31/2019 |
Run |
|
Easy |
8.0 km |
44:33 |
5:34 |
|
| 7/29/2019 |
Run |
|
Easy |
8.0 km |
44:12 |
5:32 |
|
| 7/28/2019 |
Run |
|
Easy |
16.1 km |
1:28:31 |
5:31 |
|
| 7/27/2019 |
Run |
|
Easy |
8.1 km |
44:37 |
5:33 |
|
| 7/24/2019 |
Run |
|
Easy |
8.0 km |
44:12 |
5:32 |
|
| 7/22/2019 |
Run |
|
Interval |
8.0 km |
44:09 |
5:31 |
|
| 7/21/2019 |
Run |
|
Easy |
15.0 km |
1:21:03 |
5:24 |
|
| 7/19/2019 |
Run |
|
Easy |
10.0 km |
53:33 |
5:22 |
|
| 7/17/2019 |
Run |
|
Interval |
8.0 km |
43:06 |
5:24 |
|
| 7/15/2019 |
Run |
|
Easy |
8.0 km |
43:25 |
5:26 |
|
| 7/14/2019 |
Run |
|
Easy |
16.5 km |
1:29:07 |
5:24 |
|
| 7/12/2019 |
Run |
|
Easy |
8.0 km |
44:37 |
5:35 |
|
| 7/10/2019 |
Run |
|
Interval |
7.0 km |
37:49 |
5:24 |
|
| 7/8/2019 |
Run |
|
Easy |
8.0 km |
43:30 |
5:26 |
|
| 7/7/2019 |
Run |
|
Easy |
12.0 km |
1:06:49 |
5:34 |
|
| 7/5/2019 |
Run |
|
Easy |
8.0 km |
43:40 |
5:28 |
|
| 7/3/2019 |
Run |
|
Easy |
8.0 km |
45:04 |
5:38 |
|
| 7/1/2019 |
Run |
|
Easy |
8.0 km |
46:33 |
5:50 |
|
| 6/30/2019 |
Run |
|
Long |
20.1 km |
2:02:39 |
6:06 |
|
| 6/28/2019 |
Run |
|
Easy |
8.0 km |
44:16 |
5:32 |
|
| 6/26/2019 |
Run |
|
Easy |
8.0 km |
44:56 |
5:37 |
|
| 6/24/2019 |
Run |
|
Easy |
8.0 km |
43:17 |
5:25 |
|
| 6/23/2019 |
Run |
|
Race (N.C.) |
13.1 km |
1:10:38 |
5:25 |
|
| 6/19/2019 |
Run |
|
Easy |
8.0 km |
44:18 |
5:33 |
|
| 6/17/2019 |
Run |
|
Easy |
8.0 km |
43:56 |
5:30 |
|
| 6/16/2019 |
Run |
|
Easy |
16.0 km |
1:26:30 |
5:25 |
|
| 6/14/2019 |
Run |
|
Default |
7.1 km |
39:47 |
5:38 |
|
| 6/12/2019 |
Run |
|
Interval |
8.0 km |
42:53 |
5:22 |
|
| 6/10/2019 |
Run |
|
Interval |
8.0 km |
42:53 |
5:22 |
|
| 6/9/2019 |
Run |
|
Interval |
12.0 km |
1:04:33 |
5:23 |
|
| 6/7/2019 |
Run |
|
Easy |
8.0 km |
43:22 |
5:25 |
|
| 6/5/2019 |
Run |
|
Easy |
8.0 km |
43:59 |
5:30 |
|
| 6/3/2019 |
Run |
|
Easy |
7.0 km |
39:10 |
5:35 |
|
| 6/2/2019 |
Run |
|
Race (N.C.) |
21.5 km |
2:02:00 |
5:41 |
|
| 5/31/2019 |
Run |
|
Easy |
8.0 km |
42:16 |
5:18 |
|
| 5/29/2019 |
Run |
|
Interval |
8.0 km |
41:39 |
5:13 |
|
| 5/27/2019 |
Run |
|
Easy |
5.0 km |
29:11 |
5:50 |
|
| 5/26/2019 |
Run |
|
Race (N.C.) |
15.5 km |
1:23:54 |
5:26 |
|
| 5/24/2019 |
Run |
|
Easy |
8.0 km |
43:19 |
5:25 |
|
| 5/22/2019 |
Run |
|
Interval |
10.0 km |
52:52 |
5:17 |
|
| 5/20/2019 |
Run |
|
Interval |
8.0 km |
42:42 |
5:20 |
|
| 5/18/2019 |
Run |
|
Easy |
7.5 km |
39:03 |
5:13 |
|
| 5/17/2019 |
Run |
|
Threadmill |
5.0 km |
27:16 |
5:27 |
|
| 5/15/2019 |
Run |
|
Interval |
8.0 km |
41:19 |
5:10 |
|
| 5/13/2019 |
Run |
|
Easy |
8.0 km |
42:44 |
5:21 |
|
| 5/12/2019 |
Run |
|
Interval |
15.0 km |
1:20:49 |
5:24 |
|
| 5/9/2019 |
Run |
|
Easy |
8.0 km |
42:52 |
5:22 |
|
| 5/7/2019 |
Run |
|
Easy |
7.3 km |
40:13 |
5:30 |
|
| 5/5/2019 |
Run |
|
Race |
41.5 km |
4:27:26 |
6:27 |
|
| 5/1/2019 |
Run |
|
Easy |
8.0 km |
42:16 |
5:17 |
|
| 4/26/2019 |
Run |
|
Easy |
8.0 km |
42:31 |
5:19 |
|
| 4/25/2019 |
Run |
|
Race (N.C.) |
13.1 km |
1:11:10 |
5:27 |
|
| 4/22/2019 |
Run |
|
Threadmill |
6.0 km |
33:39 |
5:36 |
|
| 4/21/2019 |
Run |
|
Long |
20.0 km |
1:51:41 |
5:36 |
|
| 4/19/2019 |
Run |
|
Easy |
8.0 km |
42:53 |
5:22 |
|
| 4/17/2019 |
Run |
|
Interval |
10.0 km |
53:09 |
5:19 |
|
| 4/15/2019 |
Run |
|
Easy |
10.0 km |
52:59 |
5:18 |
|
| 4/14/2019 |
Run |
|
Threadmill |
8.0 km |
45:04 |
5:38 |
|
| 4/11/2019 |
Run |
|
Threadmill |
6.0 km |
33:20 |
5:33 |
|
| 4/10/2019 |
Run |
|
Easy |
10.0 km |
52:33 |
5:15 |
|
| 4/8/2019 |
Run |
|
Easy |
8.0 km |
41:17 |
5:10 |
|
| 4/7/2019 |
Run |
|
Threadmill |
7.0 km |
42:42 |
6:06 |
|
| 4/3/2019 |
Run |
|
Threadmill |
6.0 km |
34:47 |
5:48 |
|
| 4/1/2019 |
Run |
|
Easy |
8.0 km |
43:03 |
5:23 |
|
| 3/31/2019 |
Run |
|
Interval |
12.0 km |
1:04:57 |
5:25 |
|
| 3/29/2019 |
Run |
|
Easy |
8.0 km |
42:15 |
5:16 |
|
| 3/27/2019 |
Run |
|
Interval |
10.0 km |
51:44 |
5:11 |
|
| 3/25/2019 |
Run |
|
Threadmill |
6.0 km |
39:31 |
6:35 |
|
| 3/24/2019 |
Run |
|
Race (N.C.) |
18.5 km |
1:39:14 |
5:22 |
|
| 3/22/2019 |
Run |
|
Easy |
8.0 km |
43:05 |
5:23 |
|
| 3/20/2019 |
Run |
|
Easy |
10.0 km |
52:35 |
5:16 |
|
| 3/18/2019 |
Run |
|
Threadmill |
5.0 km |
30:31 |
6:06 |
|
| 3/17/2019 |
Run |
|
Long |
20.0 km |
1:51:16 |
5:34 |
|
| 3/14/2019 |
Run |
|
Easy |
8.1 km |
43:51 |
5:27 |
|
| 3/12/2019 |
Run |
|
Easy |
8.0 km |
44:25 |
5:32 |
|
| 3/10/2019 |
Run |
|
Race (N.C.) |
19.5 km |
1:44:09 |
5:22 |
|
| 3/8/2019 |
Run |
|
Easy |
8.0 km |
42:05 |
5:16 |
|
| 3/6/2019 |
Run |
|
Easy |
7.1 km |
39:27 |
5:34 |
|
| 3/5/2019 |
Run |
|
Easy |
7.0 km |
38:59 |
5:34 |
|
| 3/3/2019 |
Run |
|
Race |
43.0 km |
4:16:10 |
5:58 |
|
| 3/1/2019 |
Run |
|
Easy |
6.0 km |
32:26 |
5:24 |
|
| 2/26/2019 |
Run |
|
Special Event |
2.0 km |
13:54 |
6:53 |
|
|