Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/13/2015 |
Run |
|
Medio |
8.0 km |
39:47 |
4:59 |
|
9/22/2015 |
Run |
|
Medio |
10.0 km |
49:39 |
4:58 |
|
9/11/2015 |
Run |
|
Medio |
10.0 km |
50:02 |
5:01 |
|
9/24/2015 |
Run |
|
Medio |
10.0 km |
50:10 |
5:01 |
|
2/14/2014 |
Run |
|
Long |
11.6 km |
1:01:03 |
5:17 |
|
2/28/2016 |
Run |
|
Easy |
11.4 km |
1:02:06 |
5:27 |
|
9/13/2015 |
Run |
|
Race (N.C.) |
11.9 km |
1:02:56 |
5:19 |
|
9/4/2016 |
Run |
|
Easy |
17.1 km |
1:31:44 |
5:23 |
|
2/23/2014 |
Run |
|
Long |
20.0 km |
1:40:46 |
5:03 |
|
11/29/2015 |
Run |
|
Long |
20.0 km |
1:41:30 |
5:05 |
|
10/31/2015 |
Run |
|
Long |
20.0 km |
1:42:55 |
5:09 |
|
1/1/2014 |
Run |
|
Long |
20.0 km |
1:42:58 |
5:09 |
|
12/6/2015 |
Run |
|
Race (N.C.) |
20.7 km |
1:43:02 |
4:59 |
|
7/18/2015 |
Run |
|
Long |
20.0 km |
1:45:11 |
5:16 |
|
1/26/2014 |
Run |
|
Long |
20.0 km |
1:46:23 |
5:19 |
|
12/12/2015 |
Run |
|
Long |
20.9 km |
1:46:35 |
5:06 |
|
7/11/2015 |
Run |
|
Long |
20.0 km |
1:46:40 |
5:20 |
|
3/29/2014 |
Run |
|
Long |
20.5 km |
1:48:06 |
5:17 |
|
2/14/2016 |
Run |
|
Race (N.C.) |
21.2 km |
1:50:51 |
5:15 |
|
9/20/2015 |
Run |
|
Race (N.C.) |
20.9 km |
1:51:07 |
5:19 |
|
1/10/2016 |
Run |
|
Race (N.C.) |
22.2 km |
2:01:39 |
5:30 |
|
1/6/2014 |
Run |
|
Long |
23.9 km |
2:03:44 |
5:11 |
|
4/12/2015 |
Run |
|
Long |
25.0 km |
2:08:37 |
5:09 |
|
12/20/2015 |
Run |
|
Race (N.C.) |
25.4 km |
2:17:15 |
5:24 |
|
11/9/2014 |
Run |
|
Race |
27.3 km |
2:19:41 |
5:07 |
|
1/11/2015 |
Run |
|
Long |
27.9 km |
2:23:58 |
5:10 |
|
12/28/2014 |
Run |
|
Long |
27.9 km |
2:26:48 |
5:17 |
|
8/10/2014 |
Run |
|
Long |
28.0 km |
2:26:49 |
5:15 |
|
8/31/2014 |
Run |
|
Long |
28.0 km |
2:28:30 |
5:19 |
|
1/3/2016 |
Run |
|
Race (N.C.) |
29.6 km |
2:39:40 |
5:24 |
|
10/17/2015 |
Run |
|
Long |
30.0 km |
2:40:43 |
5:22 |
|
2/8/2014 |
Run |
|
Long |
30.0 km |
2:43:33 |
5:27 |
|
9/21/2014 |
Run |
|
Long |
31.0 km |
2:44:23 |
5:19 |
|
9/7/2014 |
Run |
|
Long |
32.0 km |
2:50:41 |
5:21 |
|
10/24/2015 |
Run |
|
Long |
32.0 km |
2:53:31 |
5:26 |
|
10/12/2014 |
Run |
|
Race |
42.7 km |
3:40:13 |
5:10 |
|
3/2/2014 |
Run |
|
Race |
42.6 km |
3:49:44 |
5:24 |
|
4/6/2014 |
Run |
|
Race |
42.6 km |
3:55:43 |
5:33 |
|
4/25/2015 |
Run |
|
Race |
50.0 km |
4:58:46 |
5:59 |
|
|