| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/15/2015 |
Run |
|
Easy |
10.0 km |
50:38 |
5:04 |
 |
| 1/29/2015 |
Run |
|
Easy |
8.8 km |
43:49 |
4:59 |
|
| 2/5/2015 |
Run |
|
Easy |
8.2 km |
41:51 |
5:05 |
|
| 2/17/2015 |
Run |
|
Easy |
10.1 km |
51:53 |
5:10 |
|
| 2/19/2015 |
Run |
|
Easy |
7.4 km |
38:45 |
5:15 |
|
| 2/24/2015 |
Run |
|
Easy |
7.5 km |
39:30 |
5:15 |
|
| 2/26/2015 |
Run |
|
Easy |
9.4 km |
47:48 |
5:05 |
|
| 3/12/2015 |
Run |
|
Easy |
6.2 km |
30:15 |
4:55 |
|
| 3/16/2015 |
Run |
|
Easy |
5.0 km |
30:28 |
6:05 |
|
| 4/26/2015 |
Run |
|
Easy |
6.6 km |
34:43 |
5:18 |
|
| 5/20/2015 |
Run |
|
Easy |
6.2 km |
30:21 |
4:52 |
|
| 5/24/2015 |
Run |
|
Easy |
7.9 km |
38:06 |
4:50 |
|
| 5/29/2015 |
Run |
|
Easy |
7.9 km |
40:10 |
5:04 |
|
| 6/4/2015 |
Run |
|
Easy |
8.0 km |
39:52 |
4:59 |
|
| 6/13/2015 |
Run |
|
Easy |
6.0 km |
30:08 |
5:04 |
|
| 6/30/2015 |
Run |
|
Easy |
8.0 km |
40:55 |
5:07 |
|
| 7/2/2015 |
Run |
|
Easy |
10.0 km |
50:51 |
5:05 |
|
| 7/4/2015 |
Run |
|
Easy |
11.2 km |
58:54 |
5:15 |
|
| 7/5/2015 |
Run |
|
Easy |
10.0 km |
52:53 |
5:17 |
|
| 7/7/2015 |
Run |
|
Easy |
7.8 km |
39:46 |
5:07 |
|
| 7/9/2015 |
Run |
|
Easy |
8.0 km |
39:54 |
4:59 |
|
| 7/16/2015 |
Run |
|
Easy |
7.5 km |
38:33 |
5:08 |
|
| 7/19/2015 |
Run |
|
Easy |
11.6 km |
1:00:40 |
5:15 |
|
| 7/24/2015 |
Run |
|
Easy |
8.0 km |
40:36 |
5:05 |
|
| 7/28/2015 |
Run |
|
Easy |
8.0 km |
41:57 |
5:15 |
|
| 7/30/2015 |
Run |
|
Easy |
7.5 km |
38:03 |
5:05 |
|
| 8/29/2015 |
Run |
|
Easy |
11.0 km |
58:51 |
5:21 |
|
| 9/1/2015 |
Run |
|
Easy |
8.0 km |
42:39 |
5:20 |
|
| 9/3/2015 |
Run |
|
Easy |
7.7 km |
41:38 |
5:25 |
|
| 9/8/2015 |
Run |
|
Easy |
10.0 km |
51:46 |
5:11 |
|
| 9/10/2015 |
Run |
|
Easy |
8.0 km |
41:46 |
5:14 |
|
| 10/15/2015 |
Run |
|
Easy |
9.0 km |
45:08 |
5:01 |
|
| 10/29/2015 |
Run |
|
Easy |
9.8 km |
49:54 |
5:06 |
|
| 11/3/2015 |
Run |
|
Easy |
8.9 km |
45:44 |
5:11 |
|
| 11/5/2015 |
Run |
|
Easy |
9.0 km |
46:52 |
5:15 |
|
| 11/10/2015 |
Run |
|
Easy |
6.9 km |
35:19 |
5:06 |
|
| 11/14/2015 |
Run |
|
Easy |
5.0 km |
28:24 |
5:39 |
|
| 11/16/2015 |
Run |
|
Easy |
5.9 km |
31:07 |
5:16 |
|
| 11/17/2015 |
Run |
|
Easy |
7.5 km |
38:32 |
5:11 |
|
| 12/1/2015 |
Run |
|
Easy |
7.5 km |
40:42 |
5:24 |
|
| 12/10/2015 |
Run |
|
Easy |
8.5 km |
43:17 |
5:05 |
|
| 12/16/2015 |
Run |
|
Easy |
9.5 km |
47:54 |
5:02 |
|
| 12/18/2015 |
Run |
|
Easy |
9.8 km |
50:10 |
5:07 |
|
| 12/22/2015 |
Run |
|
Easy |
8.6 km |
43:27 |
5:05 |
|
| 12/29/2015 |
Run |
|
Easy |
8.6 km |
43:29 |
5:04 |
|
| 12/31/2015 |
Run |
|
Easy |
8.6 km |
43:40 |
5:04 |
|
| 2/3/2015 |
Run |
|
Hill |
8.0 km |
46:16 |
5:47 |
|
| 5/22/2015 |
Run |
|
Hill |
6.0 km |
30:30 |
5:05 |
|
| 11/19/2015 |
Run |
|
Hill |
6.7 km |
40:00 |
5:59 |
|
| 11/26/2015 |
Run |
|
Hill |
8.0 km |
45:10 |
5:39 |
|
| 12/27/2015 |
Run |
|
Hill |
8.0 km |
46:47 |
5:51 |
|
| 1/6/2015 |
Run |
|
Interval |
11.8 km |
57:49 |
4:54 |
|
| 1/13/2015 |
Run |
|
Interval |
10.1 km |
52:11 |
5:11 |
|
| 2/10/2015 |
Run |
|
Interval |
11.4 km |
57:14 |
5:01 |
|
| 7/21/2015 |
Run |
|
Interval |
9.4 km |
48:05 |
5:06 |
|
| 8/26/2015 |
Run |
|
Interval |
7.9 km |
40:00 |
5:04 |
|
| 1/3/2015 |
Run |
|
Long |
20.0 km |
1:45:24 |
5:17 |
|
| 1/11/2015 |
Run |
|
Long |
27.9 km |
2:23:58 |
5:10 |
|
| 1/18/2015 |
Run |
|
Long |
29.0 km |
2:33:52 |
5:19 |
|
| 2/1/2015 |
Run |
|
Long |
31.0 km |
2:43:13 |
5:16 |
|
| 2/7/2015 |
Run |
|
Long |
20.2 km |
1:40:54 |
5:00 |
|
| 2/15/2015 |
Run |
|
Long |
20.1 km |
1:41:36 |
5:04 |
|
| 4/12/2015 |
Run |
|
Long |
25.0 km |
2:08:37 |
5:09 |
|
| 5/10/2015 |
Run |
|
Long |
20.8 km |
1:46:14 |
5:07 |
|
| 5/31/2015 |
Run |
|
Long |
20.0 km |
1:42:16 |
5:07 |
|
| 6/7/2015 |
Run |
|
Long |
19.0 km |
1:37:51 |
5:09 |
|
| 7/11/2015 |
Run |
|
Long |
20.0 km |
1:46:40 |
5:20 |
|
| 7/18/2015 |
Run |
|
Long |
20.0 km |
1:45:11 |
5:16 |
|
| 7/26/2015 |
Run |
|
Long |
20.0 km |
1:44:49 |
5:15 |
|
| 8/30/2015 |
Run |
|
Long |
14.0 km |
1:16:30 |
5:28 |
|
| 9/6/2015 |
Run |
|
Long |
18.0 km |
1:39:12 |
5:31 |
|
| 9/27/2015 |
Run |
|
Long |
24.0 km |
2:05:38 |
5:15 |
|
| 10/3/2015 |
Run |
|
Long |
26.0 km |
2:18:07 |
5:19 |
|
| 10/17/2015 |
Run |
|
Long |
30.0 km |
2:40:43 |
5:22 |
|
| 10/24/2015 |
Run |
|
Long |
32.0 km |
2:53:31 |
5:26 |
|
| 10/25/2015 |
Run |
|
Long |
8.0 km |
40:11 |
5:02 |
|
| 10/31/2015 |
Run |
|
Long |
20.0 km |
1:42:55 |
5:09 |
|
| 11/1/2015 |
Run |
|
Long |
16.0 km |
1:27:06 |
5:27 |
|
| 11/7/2015 |
Run |
|
Long |
20.0 km |
1:41:44 |
5:06 |
|
| 11/29/2015 |
Run |
|
Long |
20.0 km |
1:41:30 |
5:05 |
|
| 12/12/2015 |
Run |
|
Long |
20.9 km |
1:46:35 |
5:06 |
|
| 1/1/2015 |
Run |
|
Medio |
11.7 km |
56:13 |
4:48 |
|
| 1/4/2015 |
Run |
|
Medio |
11.9 km |
57:41 |
4:52 |
|
| 1/8/2015 |
Run |
|
Medio |
8.7 km |
42:02 |
4:50 |
|
| 1/20/2015 |
Run |
|
Medio |
8.7 km |
42:43 |
4:54 |
|
| 1/22/2015 |
Run |
|
Medio |
11.2 km |
56:05 |
5:02 |
|
| 1/27/2015 |
Run |
|
Medio |
9.7 km |
47:49 |
4:58 |
|
| 2/13/2015 |
Run |
|
Medio |
8.0 km |
38:38 |
4:50 |
|
| 3/3/2015 |
Run |
|
Medio |
8.2 km |
40:52 |
4:58 |
|
| 3/5/2015 |
Run |
|
Medio |
9.2 km |
46:37 |
5:05 |
|
| 3/19/2015 |
Run |
|
Medio |
8.2 km |
40:00 |
4:54 |
|
| 3/24/2015 |
Run |
|
Medio |
9.4 km |
46:23 |
4:56 |
|
| 3/26/2015 |
Run |
|
Medio |
8.0 km |
39:25 |
4:58 |
|
| 3/31/2015 |
Run |
|
Medio |
9.1 km |
44:22 |
4:55 |
|
| 4/3/2015 |
Run |
|
Medio |
11.9 km |
56:56 |
4:49 |
|
| 4/7/2015 |
Run |
|
Medio |
10.4 km |
49:41 |
4:48 |
|
| 4/9/2015 |
Run |
|
Medio |
10.1 km |
48:50 |
4:52 |
|
| 4/14/2015 |
Run |
|
Medio |
10.0 km |
48:01 |
4:48 |
|
| 4/16/2015 |
Run |
|
Medio |
11.8 km |
58:47 |
4:59 |
|
| 4/21/2015 |
Run |
|
Medio |
10.8 km |
53:28 |
4:57 |
|
|