| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/29/2015 |
Run |
|
Easy |
11.0 km |
58:51 |
5:21 |
 |
| 8/23/2015 |
Run |
|
Medio |
11.0 km |
56:42 |
5:10 |
|
| 1/22/2015 |
Run |
|
Medio |
11.2 km |
56:05 |
5:02 |
|
| 7/4/2015 |
Run |
|
Easy |
11.2 km |
58:54 |
5:15 |
|
| 2/10/2015 |
Run |
|
Interval |
11.4 km |
57:14 |
5:01 |
|
| 7/19/2015 |
Run |
|
Easy |
11.6 km |
1:00:40 |
5:15 |
|
| 10/11/2015 |
Run |
|
Medio |
11.7 km |
58:59 |
5:03 |
|
| 1/1/2015 |
Run |
|
Medio |
11.7 km |
56:13 |
4:48 |
|
| 11/22/2015 |
Run |
|
Medio |
11.8 km |
56:20 |
4:48 |
|
| 5/2/2015 |
Run |
|
Medio |
11.8 km |
57:15 |
4:52 |
|
| 1/6/2015 |
Run |
|
Interval |
11.8 km |
57:49 |
4:54 |
|
| 4/16/2015 |
Run |
|
Medio |
11.8 km |
58:47 |
4:59 |
|
| 5/27/2015 |
Run |
|
Medio |
11.8 km |
57:29 |
4:52 |
|
| 12/8/2015 |
Run |
|
Medio |
11.8 km |
57:30 |
4:52 |
|
| 4/3/2015 |
Run |
|
Medio |
11.9 km |
56:56 |
4:49 |
|
| 12/25/2015 |
Run |
|
Medio |
11.9 km |
59:09 |
5:00 |
|
| 1/4/2015 |
Run |
|
Medio |
11.9 km |
57:41 |
4:52 |
|
| 9/13/2015 |
Run |
|
Race (N.C.) |
11.9 km |
1:02:56 |
5:19 |
|
| 6/2/2015 |
Run |
|
Race |
13.0 km |
1:00:08 |
4:39 |
|
| 8/30/2015 |
Run |
|
Long |
14.0 km |
1:16:30 |
5:28 |
|
| 11/1/2015 |
Run |
|
Long |
16.0 km |
1:27:06 |
5:27 |
|
| 9/6/2015 |
Run |
|
Long |
18.0 km |
1:39:12 |
5:31 |
|
| 6/28/2015 |
Run |
|
Race (N.C.) |
18.7 km |
1:44:59 |
5:37 |
|
| 6/7/2015 |
Run |
|
Long |
19.0 km |
1:37:51 |
5:09 |
|
| 3/22/2015 |
Run |
|
Race (N.C.) |
19.5 km |
1:37:06 |
4:59 |
|
| 1/3/2015 |
Run |
|
Long |
20.0 km |
1:45:24 |
5:17 |
|
| 5/31/2015 |
Run |
|
Long |
20.0 km |
1:42:16 |
5:07 |
|
| 7/11/2015 |
Run |
|
Long |
20.0 km |
1:46:40 |
5:20 |
|
| 7/18/2015 |
Run |
|
Long |
20.0 km |
1:45:11 |
5:16 |
|
| 7/26/2015 |
Run |
|
Long |
20.0 km |
1:44:49 |
5:15 |
|
| 10/31/2015 |
Run |
|
Long |
20.0 km |
1:42:55 |
5:09 |
|
| 11/7/2015 |
Run |
|
Long |
20.0 km |
1:41:44 |
5:06 |
|
| 11/29/2015 |
Run |
|
Long |
20.0 km |
1:41:30 |
5:05 |
|
| 2/15/2015 |
Run |
|
Long |
20.1 km |
1:41:36 |
5:04 |
|
| 2/7/2015 |
Run |
|
Long |
20.2 km |
1:40:54 |
5:00 |
|
| 4/6/2015 |
Run |
|
Race (N.C.) |
20.3 km |
1:49:30 |
5:24 |
|
| 3/8/2015 |
Run |
|
Race (N.C.) |
20.4 km |
1:44:30 |
5:08 |
|
| 5/3/2015 |
Run |
|
Race (N.C.) |
20.4 km |
1:43:29 |
5:04 |
|
| 12/6/2015 |
Run |
|
Race (N.C.) |
20.7 km |
1:43:02 |
4:59 |
|
| 5/10/2015 |
Run |
|
Long |
20.8 km |
1:46:14 |
5:07 |
|
| 5/17/2015 |
Run |
|
Race |
20.8 km |
1:44:08 |
5:00 |
|
| 9/20/2015 |
Run |
|
Race (N.C.) |
20.9 km |
1:51:07 |
5:19 |
|
| 12/12/2015 |
Run |
|
Long |
20.9 km |
1:46:35 |
5:06 |
|
| 1/25/2015 |
Run |
|
Race |
21.1 km |
1:39:50 |
4:45 |
|
| 2/8/2015 |
Run |
|
Race (N.C.) |
21.2 km |
1:55:15 |
5:27 |
|
| 4/19/2015 |
Run |
|
Race (N.C.) |
21.2 km |
1:51:05 |
5:15 |
|
| 3/1/2015 |
Run |
|
Race (N.C.) |
21.3 km |
1:47:55 |
5:05 |
|
| 3/29/2015 |
Run |
|
Race |
21.4 km |
1:39:44 |
4:40 |
|
| 9/27/2015 |
Run |
|
Long |
24.0 km |
2:05:38 |
5:15 |
|
| 4/12/2015 |
Run |
|
Long |
25.0 km |
2:08:37 |
5:09 |
|
| 12/20/2015 |
Run |
|
Race (N.C.) |
25.4 km |
2:17:15 |
5:24 |
|
| 10/3/2015 |
Run |
|
Long |
26.0 km |
2:18:07 |
5:19 |
|
| 1/11/2015 |
Run |
|
Long |
27.9 km |
2:23:58 |
5:10 |
|
| 1/18/2015 |
Run |
|
Long |
29.0 km |
2:33:52 |
5:19 |
|
| 10/17/2015 |
Run |
|
Long |
30.0 km |
2:40:43 |
5:22 |
|
| 2/1/2015 |
Run |
|
Long |
31.0 km |
2:43:13 |
5:16 |
|
| 10/24/2015 |
Run |
|
Long |
32.0 km |
2:53:31 |
5:26 |
|
| 2/22/2015 |
Run |
|
Race |
42.4 km |
3:45:15 |
5:19 |
|
| 3/15/2015 |
Run |
|
Race |
42.6 km |
3:49:56 |
5:24 |
|
| 11/15/2015 |
Run |
|
Race |
42.7 km |
3:52:36 |
5:27 |
|
| 4/25/2015 |
Run |
|
Race |
50.0 km |
4:58:46 |
5:59 |
|
|