| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
|
Medio |
11.7 km |
56:13 |
4:48 |
 |
| 1/3/2015 |
Run |
|
Long |
20.0 km |
1:45:24 |
5:17 |
|
| 1/4/2015 |
Run |
|
Medio |
11.9 km |
57:41 |
4:52 |
|
| 1/6/2015 |
Run |
|
Interval |
11.8 km |
57:49 |
4:54 |
|
| 1/8/2015 |
Run |
|
Medio |
8.7 km |
42:02 |
4:50 |
|
| 1/11/2015 |
Run |
|
Long |
27.9 km |
2:23:58 |
5:10 |
|
| 1/13/2015 |
Run |
|
Interval |
10.1 km |
52:11 |
5:11 |
|
| 1/15/2015 |
Run |
|
Easy |
10.0 km |
50:38 |
5:04 |
|
| 1/18/2015 |
Run |
|
Long |
29.0 km |
2:33:52 |
5:19 |
|
| 1/20/2015 |
Run |
|
Medio |
8.7 km |
42:43 |
4:54 |
|
| 1/22/2015 |
Run |
|
Medio |
11.2 km |
56:05 |
5:02 |
|
| 1/25/2015 |
Run |
|
Race |
21.1 km |
1:39:50 |
4:45 |
|
| 1/27/2015 |
Run |
|
Medio |
9.7 km |
47:49 |
4:58 |
|
| 1/29/2015 |
Run |
|
Easy |
8.8 km |
43:49 |
4:59 |
|
| 2/1/2015 |
Run |
|
Long |
31.0 km |
2:43:13 |
5:16 |
|
| 2/3/2015 |
Run |
|
Hill |
8.0 km |
46:16 |
5:47 |
|
| 2/5/2015 |
Run |
|
Easy |
8.2 km |
41:51 |
5:05 |
|
| 2/7/2015 |
Run |
|
Long |
20.2 km |
1:40:54 |
5:00 |
|
| 2/8/2015 |
Run |
|
Race (N.C.) |
21.2 km |
1:55:15 |
5:27 |
|
| 2/10/2015 |
Run |
|
Interval |
11.4 km |
57:14 |
5:01 |
|
| 2/13/2015 |
Run |
|
Medio |
8.0 km |
38:38 |
4:50 |
|
| 2/15/2015 |
Run |
|
Long |
20.1 km |
1:41:36 |
5:04 |
|
| 2/17/2015 |
Run |
|
Easy |
10.1 km |
51:53 |
5:10 |
|
| 2/19/2015 |
Run |
|
Easy |
7.4 km |
38:45 |
5:15 |
|
| 2/22/2015 |
Run |
|
Race |
42.4 km |
3:45:15 |
5:19 |
|
| 2/24/2015 |
Run |
|
Easy |
7.5 km |
39:30 |
5:15 |
|
| 2/26/2015 |
Run |
|
Easy |
9.4 km |
47:48 |
5:05 |
|
| 3/1/2015 |
Run |
|
Race (N.C.) |
21.3 km |
1:47:55 |
5:05 |
|
| 3/3/2015 |
Run |
|
Medio |
8.2 km |
40:52 |
4:58 |
|
| 3/5/2015 |
Run |
|
Medio |
9.2 km |
46:37 |
5:05 |
|
| 3/8/2015 |
Run |
|
Race (N.C.) |
20.4 km |
1:44:30 |
5:08 |
|
| 3/10/2015 |
Run |
|
Training |
8.1 km |
39:05 |
4:52 |
|
| 3/12/2015 |
Run |
|
Easy |
6.2 km |
30:15 |
4:55 |
|
| 3/15/2015 |
Run |
|
Race |
42.6 km |
3:49:56 |
5:24 |
|
| 3/16/2015 |
Run |
|
Easy |
5.0 km |
30:28 |
6:05 |
|
| 3/19/2015 |
Run |
|
Medio |
8.2 km |
40:00 |
4:54 |
|
| 3/22/2015 |
Run |
|
Race (N.C.) |
19.5 km |
1:37:06 |
4:59 |
|
| 3/24/2015 |
Run |
|
Medio |
9.4 km |
46:23 |
4:56 |
|
| 3/26/2015 |
Run |
|
Medio |
8.0 km |
39:25 |
4:58 |
|
| 3/29/2015 |
Run |
|
Race |
21.4 km |
1:39:44 |
4:40 |
|
| 3/31/2015 |
Run |
|
Medio |
9.1 km |
44:22 |
4:55 |
|
| 4/3/2015 |
Run |
|
Medio |
11.9 km |
56:56 |
4:49 |
|
| 4/6/2015 |
Run |
|
Race (N.C.) |
20.3 km |
1:49:30 |
5:24 |
|
| 4/7/2015 |
Run |
|
Medio |
10.4 km |
49:41 |
4:48 |
|
| 4/9/2015 |
Run |
|
Medio |
10.1 km |
48:50 |
4:52 |
|
| 4/12/2015 |
Run |
|
Long |
25.0 km |
2:08:37 |
5:09 |
|
| 4/14/2015 |
Run |
|
Medio |
10.0 km |
48:01 |
4:48 |
|
| 4/16/2015 |
Run |
|
Medio |
11.8 km |
58:47 |
4:59 |
|
| 4/19/2015 |
Run |
|
Race (N.C.) |
21.2 km |
1:51:05 |
5:15 |
|
| 4/21/2015 |
Run |
|
Medio |
10.8 km |
53:28 |
4:57 |
|
| 4/23/2015 |
Run |
|
Medio |
8.1 km |
39:30 |
4:54 |
|
| 4/25/2015 |
Run |
|
Race |
50.0 km |
4:58:46 |
5:59 |
|
| 4/26/2015 |
Run |
|
Easy |
6.6 km |
34:43 |
5:18 |
|
| 4/28/2015 |
Run |
|
Medio |
7.9 km |
39:08 |
4:58 |
|
| 4/30/2015 |
Run |
|
Medio |
8.1 km |
39:31 |
4:55 |
|
| 5/2/2015 |
Run |
|
Medio |
11.8 km |
57:15 |
4:52 |
|
| 5/3/2015 |
Run |
|
Race (N.C.) |
20.4 km |
1:43:29 |
5:04 |
|
| 5/5/2015 |
Run |
|
Medio |
8.2 km |
39:03 |
4:47 |
|
| 5/7/2015 |
Run |
|
Medio |
10.0 km |
47:49 |
4:47 |
|
| 5/10/2015 |
Run |
|
Long |
20.8 km |
1:46:14 |
5:07 |
|
| 5/15/2015 |
Run |
|
Medio |
5.8 km |
26:54 |
4:40 |
|
| 5/17/2015 |
Run |
|
Race |
20.8 km |
1:44:08 |
5:00 |
|
| 5/20/2015 |
Run |
|
Easy |
6.2 km |
30:21 |
4:52 |
|
| 5/22/2015 |
Run |
|
Hill |
6.0 km |
30:30 |
5:05 |
|
| 5/24/2015 |
Run |
|
Easy |
7.9 km |
38:06 |
4:50 |
|
| 5/27/2015 |
Run |
|
Medio |
11.8 km |
57:29 |
4:52 |
|
| 5/29/2015 |
Run |
|
Easy |
7.9 km |
40:10 |
5:04 |
|
| 5/31/2015 |
Run |
|
Long |
20.0 km |
1:42:16 |
5:07 |
|
| 6/2/2015 |
Run |
|
Race |
13.0 km |
1:00:08 |
4:39 |
|
| 6/4/2015 |
Run |
|
Easy |
8.0 km |
39:52 |
4:59 |
|
| 6/7/2015 |
Run |
|
Long |
19.0 km |
1:37:51 |
5:09 |
|
| 6/13/2015 |
Run |
|
Easy |
6.0 km |
30:08 |
5:04 |
|
| 6/14/2015 |
Run |
|
Medio |
6.0 km |
29:44 |
4:57 |
|
| 6/16/2015 |
Run |
|
Medio |
8.0 km |
39:16 |
4:55 |
|
| 6/20/2015 |
Run |
|
Medio |
7.1 km |
34:50 |
4:54 |
|
| 6/21/2015 |
Run |
|
Medio |
6.0 km |
29:38 |
4:56 |
|
| 6/25/2015 |
Run |
|
Medio |
8.0 km |
38:52 |
4:52 |
|
| 6/27/2015 |
Run |
|
Medio |
8.0 km |
39:03 |
4:53 |
|
| 6/28/2015 |
Run |
|
Race (N.C.) |
18.7 km |
1:44:59 |
5:37 |
|
| 6/30/2015 |
Run |
|
Easy |
8.0 km |
40:55 |
5:07 |
|
| 7/2/2015 |
Run |
|
Easy |
10.0 km |
50:51 |
5:05 |
|
| 7/4/2015 |
Run |
|
Easy |
11.2 km |
58:54 |
5:15 |
|
| 7/5/2015 |
Run |
|
Easy |
10.0 km |
52:53 |
5:17 |
|
| 7/7/2015 |
Run |
|
Easy |
7.8 km |
39:46 |
5:07 |
|
| 7/9/2015 |
Run |
|
Easy |
8.0 km |
39:54 |
4:59 |
|
| 7/11/2015 |
Run |
|
Long |
20.0 km |
1:46:40 |
5:20 |
|
| 7/14/2015 |
Run |
|
Medio |
8.0 km |
39:56 |
5:00 |
|
| 7/16/2015 |
Run |
|
Easy |
7.5 km |
38:33 |
5:08 |
|
| 7/18/2015 |
Run |
|
Long |
20.0 km |
1:45:11 |
5:16 |
|
| 7/19/2015 |
Run |
|
Easy |
11.6 km |
1:00:40 |
5:15 |
|
| 7/21/2015 |
Run |
|
Interval |
9.4 km |
48:05 |
5:06 |
|
| 7/24/2015 |
Run |
|
Easy |
8.0 km |
40:36 |
5:05 |
|
| 7/26/2015 |
Run |
|
Long |
20.0 km |
1:44:49 |
5:15 |
|
| 7/28/2015 |
Run |
|
Easy |
8.0 km |
41:57 |
5:15 |
|
| 7/30/2015 |
Run |
|
Easy |
7.5 km |
38:03 |
5:05 |
|
| 8/19/2015 |
Run |
|
Medio |
6.0 km |
29:56 |
5:00 |
|
| 8/23/2015 |
Run |
|
Medio |
11.0 km |
56:42 |
5:10 |
|
| 8/26/2015 |
Run |
|
Interval |
7.9 km |
40:00 |
5:04 |
|
| 8/29/2015 |
Run |
|
Easy |
11.0 km |
58:51 |
5:21 |
|
| 8/30/2015 |
Run |
|
Long |
14.0 km |
1:16:30 |
5:28 |
|
|