Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/16/2015 Run   Easy 5.0 km 30:28 6:05 11/14/2015 Run   Easy 5.0 km 28:24 5:39 5/15/2015 Run   Medio 5.8 km 26:54 4:40 11/16/2015 Run   Easy 5.9 km 31:07 5:16 6/13/2015 Run   Easy 6.0 km 30:08 5:04 8/19/2015 Run   Medio 6.0 km 29:56 5:00 5/22/2015 Run   Hill 6.0 km 30:30 5:05 6/14/2015 Run   Medio 6.0 km 29:44 4:57 6/21/2015 Run   Medio 6.0 km 29:38 4:56 3/12/2015 Run   Easy 6.2 km 30:15 4:55 5/20/2015 Run   Easy 6.2 km 30:21 4:52 4/26/2015 Run   Easy 6.6 km 34:43 5:18 11/19/2015 Run   Hill 6.7 km 40:00 5:59 11/10/2015 Run   Easy 6.9 km 35:19 5:06 6/20/2015 Run   Medio 7.1 km 34:50 4:54 2/19/2015 Run   Easy 7.4 km 38:45 5:15 11/17/2015 Run   Easy 7.5 km 38:32 5:11 7/30/2015 Run   Easy 7.5 km 38:03 5:05 7/16/2015 Run   Easy 7.5 km 38:33 5:08 2/24/2015 Run   Easy 7.5 km 39:30 5:15 12/1/2015 Run   Easy 7.5 km 40:42 5:24 9/3/2015 Run   Easy 7.7 km 41:38 5:25 7/7/2015 Run   Easy 7.8 km 39:46 5:07 4/28/2015 Run   Medio 7.9 km 39:08 4:58 8/26/2015 Run   Interval 7.9 km 40:00 5:04 5/24/2015 Run   Easy 7.9 km 38:06 4:50 5/29/2015 Run   Easy 7.9 km 40:10 5:04 3/26/2015 Run   Medio 8.0 km 39:25 4:58 2/3/2015 Run   Hill 8.0 km 46:16 5:47 2/13/2015 Run   Medio 8.0 km 38:38 4:50 6/4/2015 Run   Easy 8.0 km 39:52 4:59 6/16/2015 Run   Medio 8.0 km 39:16 4:55 6/27/2015 Run   Medio 8.0 km 39:03 4:53 7/14/2015 Run   Medio 8.0 km 39:56 5:00 9/1/2015 Run   Easy 8.0 km 42:39 5:20 9/10/2015 Run   Easy 8.0 km 41:46 5:14 10/5/2015 Run   Medio 8.0 km 39:46 4:59 10/25/2015 Run   Long 8.0 km 40:11 5:02 11/26/2015 Run   Hill 8.0 km 45:10 5:39 12/27/2015 Run   Hill 8.0 km 46:47 5:51 6/25/2015 Run   Medio 8.0 km 38:52 4:52 6/30/2015 Run   Easy 8.0 km 40:55 5:07 7/9/2015 Run   Easy 8.0 km 39:54 4:59 7/24/2015 Run   Easy 8.0 km 40:36 5:05 7/28/2015 Run   Easy 8.0 km 41:57 5:15 9/5/2015 Run   Medio 8.0 km 40:18 5:02 9/13/2015 Run   Medio 8.0 km 39:47 4:59 3/10/2015 Run   Training 8.1 km 39:05 4:52 4/30/2015 Run   Medio 8.1 km 39:31 4:55 4/23/2015 Run   Medio 8.1 km 39:30 4:54 10/2/2015 Run   Medio 8.1 km 40:05 4:58 5/5/2015 Run   Medio 8.2 km 39:03 4:47 3/19/2015 Run   Medio 8.2 km 40:00 4:54 10/27/2015 Run   Medio 8.2 km 41:56 5:07 3/3/2015 Run   Medio 8.2 km 40:52 4:58 2/5/2015 Run   Easy 8.2 km 41:51 5:05 12/10/2015 Run   Easy 8.5 km 43:17 5:05 12/22/2015 Run   Easy 8.6 km 43:27 5:05 12/4/2015 Run   Training 8.6 km 42:43 4:59 12/29/2015 Run   Easy 8.6 km 43:29 5:04 12/31/2015 Run   Easy 8.6 km 43:40 5:04 11/24/2015 Run   Medio 8.6 km 41:50 4:51 1/8/2015 Run   Medio 8.7 km 42:02 4:50 1/20/2015 Run   Medio 8.7 km 42:43 4:54 1/29/2015 Run   Easy 8.8 km 43:49 4:59 11/3/2015 Run   Easy 8.9 km 45:44 5:11 11/5/2015 Run   Easy 9.0 km 46:52 5:15 10/15/2015 Run   Easy 9.0 km 45:08 5:01 3/31/2015 Run   Medio 9.1 km 44:22 4:55 3/5/2015 Run   Medio 9.2 km 46:37 5:05 12/14/2015 Run   Medio 9.4 km 46:55 5:01 2/26/2015 Run   Easy 9.4 km 47:48 5:05 3/24/2015 Run   Medio 9.4 km 46:23 4:56 7/21/2015 Run   Interval 9.4 km 48:05 5:06 12/16/2015 Run   Easy 9.5 km 47:54 5:02 10/20/2015 Run   Medio 9.6 km 49:03 5:08 1/27/2015 Run   Medio 9.7 km 47:49 4:58 10/29/2015 Run   Easy 9.8 km 49:54 5:06 12/18/2015 Run   Easy 9.8 km 50:10 5:07 10/18/2015 Run   Race (N.C.) 9.9 km 51:30 5:12 1/15/2015 Run   Easy 10.0 km 50:38 5:04 5/7/2015 Run   Medio 10.0 km 47:49 4:47 9/11/2015 Run   Medio 10.0 km 50:02 5:01 9/22/2015 Run   Medio 10.0 km 49:39 4:58 9/24/2015 Run   Medio 10.0 km 50:10 5:01 4/14/2015 Run   Medio 10.0 km 48:01 4:48 7/2/2015 Run   Easy 10.0 km 50:51 5:05 7/5/2015 Run   Easy 10.0 km 52:53 5:17 9/8/2015 Run   Easy 10.0 km 51:46 5:11 9/15/2015 Run   Medio 10.0 km 49:51 4:59 9/18/2015 Run   Medio 10.0 km 51:16 5:08 9/29/2015 Run   Medio 10.0 km 48:37 4:52 10/8/2015 Run   Medio 10.0 km 49:35 4:58 10/12/2015 Run   Medio 10.0 km 49:10 4:55 10/22/2015 Run   Medio 10.0 km 48:55 4:54 2/17/2015 Run   Easy 10.1 km 51:53 5:10 4/9/2015 Run   Medio 10.1 km 48:50 4:52 1/13/2015 Run   Interval 10.1 km 52:11 5:11 4/7/2015 Run   Medio 10.4 km 49:41 4:48 4/21/2015 Run   Medio 10.8 km 53:28 4:57