| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/15/2020 |
Run |
|
Easy |
2.9 km |
18:20 |
6:15 |
 |
| 11/3/2020 |
Run |
|
Easy |
6.0 km |
33:13 |
5:33 |
|
| 1/20/2021 |
Run |
|
Threadmill |
6.0 km |
33:20 |
5:34 |
|
| 6/3/2020 |
Run |
|
Threadmill |
6.0 km |
34:28 |
5:45 |
|
| 6/18/2020 |
Run |
|
Easy |
7.0 km |
36:47 |
5:15 |
|
| 2/27/2021 |
Run |
|
Easy |
7.0 km |
37:02 |
5:18 |
|
| 6/8/2020 |
Run |
|
Easy |
7.0 km |
37:25 |
5:21 |
|
| 4/27/2021 |
Run |
|
Easy |
7.1 km |
37:33 |
5:16 |
|
| 6/15/2020 |
Run |
|
Easy |
7.0 km |
37:47 |
5:24 |
|
| 9/30/2020 |
Run |
|
Easy |
7.0 km |
38:57 |
5:34 |
|
| 8/13/2020 |
Run |
|
Easy |
7.0 km |
39:49 |
5:42 |
|
| 8/4/2020 |
Run |
|
Easy |
7.3 km |
40:00 |
5:27 |
|
| 9/13/2020 |
Run |
|
Easy |
7.0 km |
40:01 |
5:44 |
|
| 10/14/2020 |
Run |
|
Easy |
7.5 km |
41:13 |
5:30 |
|
| 11/9/2020 |
Run |
|
Interval |
8.0 km |
41:41 |
5:13 |
|
| 5/3/2021 |
Run |
|
Easy |
8.0 km |
41:48 |
5:14 |
|
| 3/25/2021 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/5/2020 |
Run |
|
Easy |
8.0 km |
42:05 |
5:16 |
|
| 11/6/2020 |
Run |
|
Easy |
8.0 km |
42:13 |
5:17 |
|
| 4/19/2021 |
Run |
|
Easy |
8.0 km |
42:26 |
5:19 |
|
| 7/24/2020 |
Run |
|
Easy |
8.0 km |
42:30 |
5:19 |
|
| 8/7/2020 |
Run |
|
Easy |
8.0 km |
42:34 |
5:19 |
|
| 12/15/2020 |
Run |
|
Easy |
8.0 km |
42:35 |
5:20 |
|
| 10/24/2020 |
Run |
|
Easy |
8.0 km |
42:36 |
5:20 |
|
| 5/12/2021 |
Run |
|
Easy |
8.0 km |
42:37 |
5:20 |
|
| 7/23/2021 |
Run |
|
Easy |
8.0 km |
42:37 |
5:20 |
|
| 9/2/2020 |
Run |
|
Easy |
8.0 km |
42:38 |
5:20 |
|
| 5/18/2021 |
Run |
|
Easy |
8.0 km |
42:38 |
5:20 |
|
| 4/25/2021 |
Run |
|
Easy |
8.0 km |
42:39 |
5:20 |
|
| 10/16/2020 |
Run |
|
Easy |
8.0 km |
42:41 |
5:21 |
|
| 10/28/2020 |
Run |
|
Easy |
8.0 km |
42:42 |
5:20 |
|
| 8/17/2020 |
Run |
|
Easy |
8.0 km |
42:44 |
5:21 |
|
| 12/12/2020 |
Run |
|
Easy |
8.0 km |
42:46 |
5:21 |
|
| 8/11/2020 |
Run |
|
Easy |
8.0 km |
42:49 |
5:22 |
|
| 9/23/2020 |
Run |
|
Easy |
8.0 km |
42:53 |
5:22 |
|
| 9/24/2020 |
Run |
|
Easy |
8.0 km |
42:55 |
5:22 |
|
| 10/27/2020 |
Run |
|
Easy |
8.0 km |
42:57 |
5:22 |
|
| 9/21/2020 |
Run |
|
Easy |
8.0 km |
42:58 |
5:22 |
|
| 8/29/2020 |
Run |
|
Easy |
8.0 km |
42:59 |
5:23 |
|
| 9/3/2020 |
Run |
|
Easy |
8.0 km |
43:04 |
5:23 |
|
| 10/3/2020 |
Run |
|
Easy |
8.0 km |
43:07 |
5:23 |
|
| 9/1/2020 |
Run |
|
Easy |
8.0 km |
43:08 |
5:24 |
|
| 12/6/2020 |
Run |
|
Easy |
8.0 km |
43:10 |
5:23 |
|
| 4/2/2021 |
Run |
|
Easy |
8.0 km |
43:15 |
5:24 |
|
| 8/24/2020 |
Run |
|
Easy |
8.0 km |
43:17 |
5:25 |
|
| 12/13/2020 |
Run |
|
Easy |
8.0 km |
43:17 |
5:25 |
|
| 10/1/2020 |
Run |
|
Easy |
8.0 km |
43:17 |
5:25 |
|
| 11/10/2020 |
Run |
|
Easy |
8.0 km |
43:22 |
5:25 |
|
| 10/29/2020 |
Run |
|
Easy |
8.0 km |
43:22 |
5:25 |
|
| 9/28/2020 |
Run |
|
Easy |
8.0 km |
43:25 |
5:26 |
|
| 9/7/2020 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
|
| 9/19/2020 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
|
| 12/21/2020 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
|
| 12/7/2020 |
Run |
|
Easy |
8.0 km |
43:27 |
5:26 |
|
| 10/31/2020 |
Run |
|
Easy |
8.0 km |
43:27 |
5:26 |
|
| 5/7/2021 |
Run |
|
Easy |
8.0 km |
43:28 |
5:26 |
|
| 12/8/2020 |
Run |
|
Easy |
8.0 km |
43:29 |
5:26 |
|
| 6/27/2020 |
Run |
|
Easy |
8.0 km |
43:30 |
5:27 |
|
| 8/20/2020 |
Run |
|
Easy |
8.0 km |
43:32 |
5:27 |
|
| 7/3/2020 |
Run |
|
Easy |
8.0 km |
43:33 |
5:27 |
|
| 6/25/2020 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
|
| 10/19/2020 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
|
| 9/17/2020 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
|
| 7/22/2020 |
Run |
|
Easy |
8.0 km |
43:40 |
5:28 |
|
| 7/30/2020 |
Run |
|
Easy |
8.0 km |
43:42 |
5:28 |
|
| 6/23/2020 |
Run |
|
Easy |
8.0 km |
43:46 |
5:29 |
|
| 9/15/2020 |
Run |
|
Easy |
8.0 km |
43:54 |
5:30 |
|
| 9/8/2020 |
Run |
|
Easy |
8.0 km |
43:58 |
5:30 |
|
| 7/1/2020 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 8/3/2020 |
Run |
|
Easy |
8.0 km |
44:06 |
5:31 |
|
| 7/20/2020 |
Run |
|
Easy |
8.0 km |
44:12 |
5:32 |
|
| 6/13/2020 |
Run |
|
Easy |
8.0 km |
44:13 |
5:31 |
|
| 7/11/2020 |
Run |
|
Easy |
8.0 km |
44:16 |
5:32 |
|
| 8/8/2020 |
Run |
|
Easy |
8.0 km |
44:17 |
5:32 |
|
| 6/29/2020 |
Run |
|
Easy |
8.0 km |
44:18 |
5:32 |
|
| 8/25/2020 |
Run |
|
Easy |
8.0 km |
44:21 |
5:33 |
|
| 9/5/2020 |
Run |
|
Easy |
8.0 km |
44:27 |
5:34 |
|
| 7/29/2020 |
Run |
|
Easy |
8.0 km |
44:30 |
5:34 |
|
| 8/21/2020 |
Run |
|
Easy |
8.0 km |
44:40 |
5:35 |
|
| 7/28/2020 |
Run |
|
Easy |
8.0 km |
45:01 |
5:38 |
|
| 8/14/2020 |
Run |
|
Easy |
8.0 km |
45:05 |
5:38 |
|
| 8/18/2020 |
Run |
|
Easy |
8.0 km |
45:21 |
5:40 |
|
| 5/16/2021 |
Run |
|
Easy |
9.5 km |
50:48 |
5:20 |
|
| 3/28/2021 |
Run |
|
Easy |
9.5 km |
51:34 |
5:26 |
|
| 6/20/2020 |
Run |
|
Easy |
10.0 km |
53:34 |
5:22 |
|
| 6/5/2020 |
Run |
|
Easy |
10.0 km |
53:50 |
5:24 |
|
| 6/6/2020 |
Run |
|
Easy |
12.0 km |
1:05:08 |
5:26 |
|
| 6/14/2020 |
Run |
|
Easy |
12.0 km |
1:05:53 |
5:30 |
|
| 8/9/2020 |
Run |
|
Easy |
12.0 km |
1:06:43 |
5:34 |
|
|