Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/13/2012 Run   Easy 3.6 km 17:13 4:50 3/27/2011 Run   Race 21.4 km 1:43:26 4:51 2/12/2011 Run   Training 6.5 km 32:09 4:57 1/6/2011 Run   Training 8.0 km 39:38 4:57 2/20/2011 Run   Race 21.2 km 1:47:16 5:04 1/29/2012 Run   Race 21.2 km 1:47:26 5:05 2/19/2012 Run   Race 21.2 km 1:47:42 5:05 12/23/2011 Run   Medio 7.6 km 38:49 5:09 2/3/2011 Run Gudo Loop Training 11.6 km 59:32 5:09 12/21/2011 Run   Medio 6.0 km 31:00 5:10 12/9/2011 Run   Medio 7.2 km 37:36 5:13 12/26/2011 Run   Race (N.C.) 12.0 km 1:02:40 5:14 2/5/2012 Run   Medio 11.9 km 1:03:23 5:20 1/25/2011 Run   Training 10.0 km 53:21 5:20 1/18/2011 Run   Training 6.2 km 32:55 5:21 1/27/2011 Run   Interval 8.6 km 46:26 5:23 2/13/2011 Run   Training 12.8 km 1:09:17 5:26 12/18/2011 Run   Medio 11.7 km 1:03:54 5:27 12/11/2011 Run   Medio 10.6 km 58:20 5:32 3/8/2011 Run   Training 8.6 km 47:41 5:33 1/8/2012 Run   Long 19.5 km 1:49:00 5:35 3/1/2011 Run   Interval 13.7 km 1:17:17 5:38 1/22/2012 Run   Long 25.0 km 2:20:42 5:38 3/13/2011 Run   Training 11.5 km 1:04:50 5:39 7/19/2011 Run   Interval 8.7 km 49:05 5:40 1/6/2012 Run   Easy 11.8 km 1:06:52 5:41 3/6/2011 Run   Training 16.5 km 1:33:47 5:42 2/1/2011 Run   Interval 9.9 km 56:32 5:43 3/3/2011 Run   Training 10.1 km 57:39 5:43 1/16/2011 Run   Training 4.8 km 27:32 5:44 1/15/2012 Run   Race (N.C.) 21.3 km 2:02:34 5:47 3/20/2011 Run   Race 43.1 km 4:09:15 5:48 2/23/2011 Run   Training 8.6 km 50:06 5:50 2/18/2011 Run   Training 8.5 km 50:00 5:53 1/30/2011 Run   Training 19.2 km 1:54:14 5:57 1/9/2011 Run   Long 29.0 km 2:52:32 5:57 3/10/2011 Run   Training 11.2 km 1:09:27 6:12 2/6/2011 Run   Long 30.0 km 3:05:47 6:12 3/22/2011 Run   Easy 6.0 km 37:06 6:13 2/27/2011 Run   Long 30.0 km 3:10:15 6:21