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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/27/2011
Run
Long
30.0 km
3:10:15
6:21
3/22/2011
Run
Easy
6.0 km
37:06
6:13
2/6/2011
Run
Long
30.0 km
3:05:47
6:12
3/10/2011
Run
Training
11.2 km
1:09:27
6:12
1/9/2011
Run
Long
29.0 km
2:52:32
5:57
1/30/2011
Run
Training
19.2 km
1:54:14
5:57
2/18/2011
Run
Training
8.5 km
50:00
5:53
2/23/2011
Run
Training
8.6 km
50:06
5:50
3/20/2011
Run
Race
43.1 km
4:09:15
5:48
1/15/2012
Run
Race (N.C.)
21.3 km
2:02:34
5:47
1/16/2011
Run
Training
4.8 km
27:32
5:44
3/3/2011
Run
Training
10.1 km
57:39
5:43
2/1/2011
Run
Interval
9.9 km
56:32
5:43
3/6/2011
Run
Training
16.5 km
1:33:47
5:42
1/6/2012
Run
Easy
11.8 km
1:06:52
5:41
7/19/2011
Run
Interval
8.7 km
49:05
5:40
3/13/2011
Run
Training
11.5 km
1:04:50
5:39
1/22/2012
Run
Long
25.0 km
2:20:42
5:38
3/1/2011
Run
Interval
13.7 km
1:17:17
5:38
1/8/2012
Run
Long
19.5 km
1:49:00
5:35
3/8/2011
Run
Training
8.6 km
47:41
5:33
12/11/2011
Run
Medio
10.6 km
58:20
5:32
12/18/2011
Run
Medio
11.7 km
1:03:54
5:27
2/13/2011
Run
Training
12.8 km
1:09:17
5:26
1/27/2011
Run
Interval
8.6 km
46:26
5:23
1/18/2011
Run
Training
6.2 km
32:55
5:21
1/25/2011
Run
Training
10.0 km
53:21
5:20
2/5/2012
Run
Medio
11.9 km
1:03:23
5:20
12/26/2011
Run
Race (N.C.)
12.0 km
1:02:40
5:14
12/9/2011
Run
Medio
7.2 km
37:36
5:13
12/21/2011
Run
Medio
6.0 km
31:00
5:10
2/3/2011
Run
Gudo Loop
Training
11.6 km
59:32
5:09
12/23/2011
Run
Medio
7.6 km
38:49
5:09
2/19/2012
Run
Race
21.2 km
1:47:42
5:05
1/29/2012
Run
Race
21.2 km
1:47:26
5:05
2/20/2011
Run
Race
21.2 km
1:47:16
5:04
1/6/2011
Run
Training
8.0 km
39:38
4:57
2/12/2011
Run
Training
6.5 km
32:09
4:57
3/27/2011
Run
Race
21.4 km
1:43:26
4:51
4/13/2012
Run
Easy
3.6 km
17:13
4:50
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