Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/12/2017 Run   Race (N.C.) 21.5 km 1:53:49 5:18
10/25/2016 Run   Interval 12.0 km 1:03:04 5:17
10/20/2016 Run   Easy 15.0 km 1:22:43 5:31
9/25/2016 Run   Race (N.C.) 20.1 km 1:46:34 5:19
9/18/2016 Run   Race (N.C.) 21.8 km 1:54:39 5:17
5/29/2016 Run   Easy 11.8 km 1:01:07 5:11
5/26/2016 Run   Easy 10.0 km 50:45 5:05
5/20/2016 Run   Easy 10.0 km 51:03 5:06
5/12/2016 Run   Interval 9.1 km 45:57 5:05
4/25/2016 Run   Race (N.C.) 13.3 km 1:10:21 5:19
4/24/2016 Run   Race (N.C.) 14.2 km 1:17:25 5:28
4/10/2016 Run   Race (N.C.) 11.5 km 1:03:02 5:31
4/5/2016 Run   Medio 9.0 km 44:13 4:55
3/25/2016 Run   Medio 11.8 km 59:11 5:01
3/22/2016 Run   Medio 8.6 km 43:24 5:04
3/20/2016 Run   Race (N.C.) 18.0 km 1:33:29 5:12
3/17/2016 Run   Medio 8.7 km 43:31 5:00
3/15/2016 Run   Easy 7.5 km 39:36 5:16
3/10/2016 Run   Medio 7.6 km 37:05 4:54
3/8/2016 Run   Medio 8.5 km 43:39 5:10
3/3/2016 Run   Easy 8.7 km 44:06 5:06
3/1/2016 Run   Medio 8.6 km 42:50 4:58
2/25/2016 Run   Easy 9.5 km 48:00 5:05
2/22/2016 Run   Easy 8.6 km 44:55 5:14
2/18/2016 Run   Medio 8.6 km 43:28 5:06
2/16/2016 Run   Easy 7.5 km 38:07 5:06
2/8/2016 Run   Easy 8.7 km 43:53 5:04
2/4/2016 Run   Medio 8.7 km 43:01 4:56
2/2/2016 Run   Medio 8.6 km 42:41 4:58
1/28/2016 Run   Medio 8.7 km 43:28 5:02
1/18/2016 Run   Easy 7.5 km 38:12 5:06
1/14/2016 Run   Easy 8.7 km 44:14 5:06
1/12/2016 Run   Easy 8.7 km 43:39 5:03
1/9/2016 Run   Long 19.0 km 1:43:39 5:28
1/7/2016 Run   Easy 8.6 km 44:28 5:10
1/1/2016 Run   Easy 11.8 km 1:00:36 5:09
12/31/2015 Run   Easy 8.6 km 43:40 5:04
12/29/2015 Run   Easy 8.6 km 43:29 5:04
12/25/2015 Run   Medio 11.9 km 59:09 5:00
12/18/2015 Run   Easy 9.8 km 50:10 5:07
12/16/2015 Run   Easy 9.5 km 47:54 5:02
12/14/2015 Run   Medio 9.4 km 46:55 5:01
12/10/2015 Run   Easy 8.5 km 43:17 5:05
12/8/2015 Run   Medio 11.8 km 57:30 4:52
12/4/2015 Run   Training 8.6 km 42:43 4:59
12/1/2015 Run   Easy 7.5 km 40:42 5:24
11/24/2015 Run   Medio 8.6 km 41:50 4:51
11/22/2015 Run   Medio 11.8 km 56:20 4:48
11/17/2015 Run   Easy 7.5 km 38:32 5:11
10/22/2015 Run   Medio 10.0 km 48:55 4:54
10/20/2015 Run   Medio 9.6 km 49:03 5:08
10/18/2015 Run   Race (N.C.) 9.9 km 51:30 5:12
10/15/2015 Run   Easy 9.0 km 45:08 5:01
10/12/2015 Run   Medio 10.0 km 49:10 4:55
10/11/2015 Run   Medio 11.7 km 58:59 5:03
10/2/2015 Run   Medio 8.1 km 40:05 4:58
9/18/2015 Run   Medio 10.0 km 51:16 5:08
9/15/2015 Run   Medio 10.0 km 49:51 4:59
9/10/2015 Run   Easy 8.0 km 41:46 5:14
9/8/2015 Run   Easy 10.0 km 51:46 5:11
9/5/2015 Run   Medio 8.0 km 40:18 5:02
9/3/2015 Run   Easy 7.7 km 41:38 5:25
9/1/2015 Run   Easy 8.0 km 42:39 5:20
8/30/2015 Run   Long 14.0 km 1:16:30 5:28
8/29/2015 Run   Easy 11.0 km 58:51 5:21
8/26/2015 Run   Interval 7.9 km 40:00 5:04
8/23/2015 Run   Medio 11.0 km 56:42 5:10
7/9/2015 Run   Easy 8.0 km 39:54 4:59
7/7/2015 Run   Easy 7.8 km 39:46 5:07
7/5/2015 Run   Easy 10.0 km 52:53 5:17
7/4/2015 Run   Easy 11.2 km 58:54 5:15
7/2/2015 Run   Easy 10.0 km 50:51 5:05
6/30/2015 Run   Easy 8.0 km 40:55 5:07
6/27/2015 Run   Medio 8.0 km 39:03 4:53
6/14/2015 Run   Medio 6.0 km 29:44 4:57
6/13/2015 Run   Easy 6.0 km 30:08 5:04
6/7/2015 Run   Long 19.0 km 1:37:51 5:09
5/31/2015 Run   Long 20.0 km 1:42:16 5:07
5/24/2015 Run   Easy 7.9 km 38:06 4:50
5/22/2015 Run   Hill 6.0 km 30:30 5:05
5/20/2015 Run   Easy 6.2 km 30:21 4:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help