| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2012 |
Run |
|
Interval |
11.6 km |
1:02:27 |
5:24 |
 |
| 2/17/2012 |
Run |
|
Medio |
8.6 km |
45:15 |
5:16 |
|
| 2/14/2012 |
Run |
|
Interval |
8.6 km |
48:51 |
5:42 |
|
| 2/12/2012 |
Run |
|
Easy |
9.5 km |
51:04 |
5:24 |
|
| 2/3/2012 |
Run |
|
Easy |
6.1 km |
33:11 |
5:27 |
|
| 2/1/2012 |
Run |
|
Easy |
6.1 km |
33:14 |
5:26 |
|
| 1/27/2012 |
Run |
|
Easy |
6.0 km |
31:16 |
5:13 |
|
| 1/24/2012 |
Run |
|
Interval |
6.3 km |
35:13 |
5:35 |
|
| 1/20/2012 |
Run |
|
Interval |
7.0 km |
40:47 |
5:53 |
|
| 1/18/2012 |
Run |
|
Progressive |
6.0 km |
32:10 |
5:20 |
|
| 1/13/2012 |
Run |
|
Medio |
7.2 km |
37:55 |
5:16 |
|
| 1/10/2012 |
Run |
|
Interval |
7.5 km |
41:23 |
5:33 |
|
| 1/3/2012 |
Run |
|
Medio |
6.0 km |
31:17 |
5:13 |
|
| 1/1/2012 |
Run |
|
Medio |
15.0 km |
1:22:44 |
5:31 |
|
| 12/30/2011 |
Run |
|
Medio |
7.2 km |
37:15 |
5:09 |
|
| 12/28/2011 |
Run |
|
Interval |
7.4 km |
38:29 |
5:15 |
|
|