Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
9/11/2010 |
Run |
|
Special Event |
7.8 km |
1:07:31 |
8:38 |
|
11/13/2010 |
Run |
|
Special Event |
7.2 km |
1:00:29 |
8:27 |
|
10/14/2010 |
Run |
|
Training |
12.7 km |
1:22:32 |
6:30 |
|
10/7/2010 |
Run |
|
Training |
13.9 km |
1:29:25 |
6:28 |
|
11/11/2010 |
Run |
|
Training |
12.5 km |
1:20:30 |
6:27 |
|
10/26/2010 |
Run |
|
Training |
6.1 km |
38:50 |
6:26 |
|
11/2/2010 |
Run |
|
Training |
11.4 km |
1:12:41 |
6:23 |
|
9/16/2010 |
Run |
|
Training |
15.1 km |
1:35:28 |
6:19 |
|
5/28/2010 |
Run |
|
Training |
2.0 km |
12:24 |
6:18 |
|
9/2/2010 |
Run |
|
Training |
14.0 km |
1:27:50 |
6:18 |
|
10/19/2010 |
Run |
|
Training |
8.4 km |
51:08 |
6:05 |
|
11/16/2010 |
Run |
|
Training |
10.0 km |
1:00:50 |
6:04 |
|
11/25/2010 |
Run |
|
Training |
7.8 km |
47:14 |
6:03 |
|
4/13/2010 |
Run |
|
Training |
6.0 km |
36:11 |
6:02 |
|
8/1/2010 |
Run |
|
Training |
11.0 km |
1:05:33 |
5:57 |
|
9/30/2010 |
Run |
|
Training |
10.7 km |
1:03:21 |
5:57 |
|
8/16/2010 |
Run |
|
Training |
5.5 km |
32:40 |
5:56 |
|
9/5/2010 |
Run |
|
Training |
11.2 km |
1:06:24 |
5:55 |
|
11/4/2010 |
Run |
|
Training |
15.2 km |
1:29:42 |
5:54 |
|
8/18/2010 |
Run |
|
Training |
10.0 km |
58:30 |
5:51 |
|
9/7/2010 |
Run |
|
Training |
12.9 km |
1:14:53 |
5:49 |
|
11/9/2010 |
Run |
|
Training |
13.2 km |
1:16:37 |
5:49 |
|
12/8/2010 |
Run |
|
Training |
9.5 km |
55:02 |
5:48 |
|
9/21/2010 |
Run |
|
Training |
19.4 km |
1:51:10 |
5:45 |
|
9/15/2010 |
Run |
|
Training |
13.5 km |
1:17:13 |
5:44 |
|
11/21/2010 |
Run |
|
Training |
8.8 km |
50:04 |
5:44 |
|
10/12/2010 |
Run |
|
Training |
14.6 km |
1:23:21 |
5:42 |
|
6/15/2010 |
Run |
|
Training |
11.0 km |
1:02:41 |
5:42 |
|
11/23/2010 |
Run |
|
Training |
10.7 km |
1:00:36 |
5:41 |
|
7/18/2010 |
Run |
|
Training |
10.0 km |
56:39 |
5:40 |
|
7/25/2010 |
Run |
|
Training |
11.3 km |
1:03:39 |
5:40 |
|
10/5/2010 |
Run |
|
Training |
14.2 km |
1:20:11 |
5:39 |
|
2/23/2010 |
Run |
|
Training |
6.3 km |
35:41 |
5:39 |
|
11/19/2010 |
Run |
|
Training |
14.0 km |
1:19:05 |
5:39 |
|
6/4/2010 |
Run |
|
Training |
9.3 km |
52:40 |
5:39 |
|
6/29/2010 |
Run |
|
Training |
7.5 km |
41:49 |
5:37 |
|
12/23/2010 |
Run |
|
Training |
10.0 km |
56:03 |
5:36 |
|
3/15/2011 |
Run |
|
Interval |
10.8 km |
1:00:09 |
5:36 |
|
8/3/2010 |
Run |
|
Training |
11.8 km |
1:05:36 |
5:35 |
|
12/10/2010 |
Run |
|
Training |
7.2 km |
40:13 |
5:35 |
|
9/28/2010 |
Run |
|
Training |
14.6 km |
1:21:06 |
5:34 |
|
10/21/2010 |
Run |
|
Training |
7.4 km |
41:03 |
5:34 |
|
12/14/2010 |
Run |
|
Interval |
7.3 km |
40:30 |
5:33 |
|
8/9/2010 |
Run |
|
Training |
7.3 km |
40:14 |
5:33 |
|
3/17/2011 |
Run |
|
Easy |
7.5 km |
41:26 |
5:33 |
|
5/25/2010 |
Run |
|
Training |
9.9 km |
54:26 |
5:32 |
|
6/18/2010 |
Run |
|
Training |
8.4 km |
46:22 |
5:30 |
|
6/8/2010 |
Run |
|
Training |
7.0 km |
38:26 |
5:30 |
|
4/12/2011 |
Run |
|
Interval |
11.3 km |
1:02:04 |
5:30 |
|
8/11/2010 |
Run |
|
Training |
6.0 km |
32:46 |
5:28 |
|
5/26/2010 |
Run |
|
Training |
9.7 km |
52:40 |
5:27 |
|
12/21/2010 |
Run |
|
Training |
6.1 km |
33:07 |
5:27 |
|
2/25/2010 |
Run |
|
Training |
10.0 km |
54:23 |
5:26 |
|
7/21/2010 |
Run |
|
Training |
13.0 km |
1:10:32 |
5:26 |
|
8/21/2010 |
Run |
|
Training |
10.0 km |
54:16 |
5:26 |
|
6/2/2010 |
Run |
|
Race (N.C.) |
13.6 km |
1:13:50 |
5:26 |
|
7/11/2010 |
Run |
|
Training |
5.0 km |
27:05 |
5:25 |
|
8/24/2010 |
Run |
|
Training |
12.0 km |
1:04:42 |
5:24 |
|
5/19/2010 |
Run |
|
Training |
9.6 km |
51:43 |
5:23 |
|
10/28/2010 |
Run |
|
Training |
6.2 km |
33:02 |
5:23 |
|
7/1/2010 |
Run |
|
Training |
8.0 km |
42:50 |
5:21 |
|
2/18/2010 |
Run |
|
Training |
8.0 km |
42:49 |
5:21 |
|
6/9/2010 |
Run |
|
Training |
7.0 km |
37:28 |
5:21 |
|
5/18/2010 |
Run |
|
Training |
6.0 km |
32:03 |
5:20 |
|
11/14/2010 |
Run |
|
Training |
14.1 km |
1:14:51 |
5:20 |
|
8/22/2010 |
Run |
|
Training |
9.0 km |
47:50 |
5:19 |
|
12/30/2010 |
Run |
|
Training |
10.0 km |
53:10 |
5:19 |
|
10/17/2010 |
Run |
|
Training |
12.7 km |
1:07:25 |
5:18 |
|
12/28/2010 |
Run |
|
Training |
8.8 km |
46:13 |
5:17 |
|
6/24/2010 |
Run |
|
Training |
7.0 km |
36:57 |
5:17 |
|
4/20/2010 |
Run |
|
Training |
9.0 km |
47:28 |
5:17 |
|
6/20/2010 |
Run |
|
Training |
10.0 km |
52:27 |
5:15 |
|
4/28/2010 |
Run |
|
Training |
8.3 km |
43:16 |
5:15 |
|
5/10/2010 |
Run |
|
Training |
6.1 km |
31:40 |
5:14 |
|
5/9/2010 |
Run |
|
Race (N.C.) |
10.4 km |
54:01 |
5:13 |
|
4/15/2010 |
Run |
|
Progressive |
7.0 km |
36:28 |
5:13 |
|
5/12/2010 |
Run |
|
Training |
6.0 km |
31:00 |
5:10 |
|
4/22/2010 |
Run |
|
Training |
5.0 km |
25:48 |
5:10 |
|
7/7/2010 |
Run |
|
Training |
5.0 km |
25:51 |
5:10 |
|
4/30/2010 |
Run |
|
Training |
7.0 km |
35:48 |
5:07 |
|
4/24/2010 |
Run |
|
Training |
10.0 km |
50:51 |
5:06 |
|
4/26/2010 |
Run |
|
Training |
5.0 km |
25:10 |
5:02 |
|
5/8/2010 |
Run |
|
Training |
10.0 km |
50:14 |
5:02 |
|
7/27/2010 |
Run |
|
Training |
7.0 km |
35:09 |
5:02 |
|
2/13/2010 |
Run |
|
Training |
7.0 km |
34:51 |
4:59 |
|
5/5/2010 |
Run |
|
Training |
6.0 km |
29:45 |
4:58 |
|
4/18/2010 |
Run |
|
Training |
5.0 km |
24:49 |
4:58 |
|
6/12/2010 |
Run |
|
Training |
10.1 km |
49:20 |
4:52 |
|
7/4/2010 |
Run |
|
Training |
6.1 km |
|
|
|
|