| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
|
Medio |
12.0 km |
1:02:25 |
5:14 |
 |
| 11/27/2012 |
Run |
|
Easy |
6.0 km |
31:14 |
5:13 |
|
| 10/27/2012 |
Run |
|
Long |
22.0 km |
2:01:13 |
5:31 |
|
| 9/11/2012 |
Run |
|
Medio |
8.0 km |
40:42 |
5:05 |
|
| 9/9/2012 |
Run |
|
Easy |
6.0 km |
30:34 |
5:06 |
|
| 8/8/2012 |
Run |
|
Easy |
8.0 km |
42:55 |
5:22 |
|
| 8/6/2012 |
Run |
|
Medio |
8.0 km |
40:45 |
5:06 |
|
| 7/11/2012 |
Run |
|
Medio |
10.0 km |
50:50 |
5:05 |
|
| 6/29/2012 |
Run |
|
Medio |
8.8 km |
46:21 |
5:17 |
|
| 6/27/2012 |
Run |
|
Interval |
8.0 km |
43:00 |
5:23 |
|
| 6/24/2012 |
Run |
|
Race (N.C.) |
20.7 km |
1:53:13 |
5:29 |
|
| 6/22/2012 |
Run |
|
Easy |
11.0 km |
1:01:29 |
5:36 |
|
| 6/20/2012 |
Run |
|
Easy |
8.1 km |
44:03 |
5:25 |
|
| 6/15/2012 |
Run |
|
Easy |
8.0 km |
42:28 |
5:19 |
|
| 6/13/2012 |
Run |
|
Medio |
11.9 km |
1:02:18 |
5:14 |
|
| 6/11/2012 |
Run |
|
Medio |
7.6 km |
37:12 |
4:53 |
|
| 6/8/2012 |
Run |
|
Medio |
8.0 km |
39:19 |
4:55 |
|
| 6/1/2012 |
Run |
|
Medio |
11.7 km |
1:00:01 |
5:08 |
|
| 5/30/2012 |
Run |
|
Medio |
8.0 km |
40:30 |
5:04 |
|
| 5/27/2012 |
Run |
|
Race (N.C.) |
14.6 km |
1:13:37 |
5:04 |
|
| 5/25/2012 |
Run |
|
Special Event |
5.1 km |
22:53 |
4:30 |
|
| 5/18/2012 |
Run |
|
Easy |
6.0 km |
30:03 |
5:01 |
|
| 5/15/2012 |
Run |
|
Interval |
7.6 km |
42:45 |
5:38 |
|
| 5/13/2012 |
Run |
|
Medio |
8.0 km |
39:28 |
4:56 |
|
| 5/11/2012 |
Run |
|
Medio |
8.0 km |
41:03 |
5:08 |
|
| 5/9/2012 |
Run |
|
Medio |
10.2 km |
51:23 |
5:04 |
|
| 4/9/2012 |
Run |
|
Medio |
11.5 km |
56:44 |
4:56 |
|
| 4/6/2012 |
Run |
|
Medio |
8.0 km |
38:24 |
4:48 |
|
| 4/3/2012 |
Run |
|
Interval |
8.4 km |
46:00 |
5:31 |
|
| 3/30/2012 |
Run |
|
Interval |
11.5 km |
1:00:30 |
5:15 |
|
| 3/28/2012 |
Run |
|
Interval |
8.6 km |
46:11 |
5:24 |
|
| 3/9/2012 |
Run |
|
Medio |
7.3 km |
35:13 |
4:50 |
|
| 3/7/2012 |
Run |
|
Interval |
8.6 km |
46:19 |
5:22 |
|
| 3/4/2012 |
Run |
|
Race (N.C.) |
21.2 km |
1:52:38 |
5:20 |
|
| 3/2/2012 |
Run |
|
Easy |
7.2 km |
37:28 |
5:13 |
|
| 2/28/2012 |
Run |
|
Interval |
8.6 km |
46:06 |
5:24 |
|
| 2/26/2012 |
Run |
|
Long |
30.0 km |
2:45:43 |
5:32 |
|
| 2/24/2012 |
Run |
|
Interval |
7.3 km |
38:57 |
5:22 |
|
| 10/18/2011 |
Run |
|
Easy |
11.0 km |
1:03:11 |
5:46 |
|
| 10/16/2011 |
Run |
|
Medio |
12.0 km |
1:02:42 |
5:14 |
|
| 10/13/2011 |
Run |
|
Easy |
7.8 km |
42:41 |
5:30 |
|
| 10/11/2011 |
Run |
|
Easy |
6.0 km |
32:56 |
5:29 |
|
| 9/25/2011 |
Run |
|
Long |
20.0 km |
1:53:23 |
5:40 |
|
| 9/22/2011 |
Run |
|
Medio |
10.0 km |
52:13 |
5:13 |
|
| 9/20/2011 |
Run |
|
Medio |
12.0 km |
1:02:41 |
5:14 |
|
| 9/18/2011 |
Run |
|
Medio |
8.1 km |
43:48 |
5:26 |
|
| 9/13/2011 |
Run |
|
Easy |
8.0 km |
41:22 |
5:10 |
|
| 9/6/2011 |
Run |
|
Medio |
11.3 km |
1:00:20 |
5:21 |
|
| 9/4/2011 |
Run |
|
Medio |
7.5 km |
39:20 |
5:15 |
|
| 9/1/2011 |
Run |
|
Medio |
7.0 km |
37:07 |
5:18 |
|
| 8/30/2011 |
Run |
|
Easy |
6.0 km |
33:05 |
5:31 |
|
| 8/24/2011 |
Run |
|
Hill |
4.5 km |
22:37 |
4:59 |
|
| 8/22/2011 |
Run |
|
Medio |
9.0 km |
47:39 |
5:18 |
|
| 8/19/2011 |
Run |
|
Easy |
11.1 km |
1:00:35 |
5:29 |
|
| 8/18/2011 |
Run |
|
Easy |
6.8 km |
42:56 |
6:18 |
|
| 8/14/2011 |
Run |
|
Medio |
21.1 km |
1:59:27 |
5:40 |
|
| 8/11/2011 |
Run |
|
Medio |
8.0 km |
41:00 |
5:08 |
|
| 8/9/2011 |
Run |
|
Interval |
10.4 km |
1:00:36 |
5:49 |
|
| 8/4/2011 |
Run |
|
Medio |
11.5 km |
1:04:49 |
5:38 |
|
| 8/2/2011 |
Run |
|
Interval |
10.3 km |
1:05:23 |
6:21 |
|
| 7/28/2011 |
Run |
|
Medio |
15.3 km |
1:22:22 |
5:24 |
|
| 7/24/2011 |
Run |
|
Long |
26.0 km |
2:35:20 |
5:59 |
|
| 7/21/2011 |
Run |
|
Medio |
10.0 km |
52:59 |
5:18 |
|
| 7/14/2011 |
Run |
|
Medio |
16.0 km |
1:28:03 |
5:31 |
|
| 7/12/2011 |
Run |
|
Interval |
10.3 km |
59:43 |
5:48 |
|
| 7/10/2011 |
Run |
|
Long |
20.0 km |
2:07:19 |
6:22 |
|
| 7/7/2011 |
Run |
|
Medio |
10.0 km |
53:46 |
5:23 |
|
| 7/5/2011 |
Run |
|
Interval |
8.4 km |
48:30 |
5:47 |
|
| 7/3/2011 |
Run |
|
Long |
28.0 km |
2:56:46 |
6:19 |
|
| 7/1/2011 |
Run |
|
Medio |
9.4 km |
51:37 |
5:31 |
|
| 6/29/2011 |
Run |
|
Interval |
9.1 km |
54:20 |
6:00 |
|
| 6/23/2011 |
Run |
|
Medio |
12.0 km |
1:06:26 |
5:32 |
|
| 6/21/2011 |
Run |
|
Interval |
8.7 km |
51:45 |
5:58 |
|
| 6/19/2011 |
Run |
|
Long |
25.0 km |
2:36:11 |
6:15 |
|
| 6/16/2011 |
Run |
|
Medio |
12.0 km |
1:03:54 |
5:20 |
|
| 6/14/2011 |
Run |
|
Interval |
8.9 km |
51:18 |
5:48 |
|
| 6/12/2011 |
Run |
|
Medio |
10.1 km |
52:13 |
5:11 |
|
| 5/29/2011 |
Run |
|
Long |
19.6 km |
1:56:39 |
5:59 |
|
| 5/26/2011 |
Run |
|
Medio |
10.2 km |
53:39 |
5:17 |
|
| 5/24/2011 |
Run |
|
Interval |
7.9 km |
46:50 |
5:56 |
|
| 5/17/2011 |
Run |
|
Interval |
8.5 km |
47:44 |
5:39 |
|
| 5/15/2011 |
Run |
|
Race (N.C.) |
19.7 km |
1:45:06 |
5:20 |
|
| 5/13/2011 |
Run |
|
Easy |
7.9 km |
43:26 |
5:32 |
|
|