Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2018 Run   Easy 7.5 km 41:32 5:32
10/14/2018 Run   Race (N.C.) 23.6 km 2:15:48 5:45
9/30/2018 Run   Race (N.C.) 20.4 km 1:51:52 5:29
9/27/2018 Run   Medio 8.0 km 41:56 5:14
9/25/2018 Run   Easy 8.0 km 43:33 5:27
9/19/2018 Run   Easy 9.4 km 52:45 5:38
9/18/2018 Run   Easy 8.0 km 44:21 5:33
8/27/2018 Run   Interval 8.0 km 44:16 5:32
8/10/2018 Run   Easy 8.1 km 44:31 5:32
8/1/2018 Run   Easy 8.0 km 44:50 5:37
7/27/2018 Run   Easy 8.3 km 45:12 5:28
7/25/2018 Run   Easy 8.3 km 45:49 5:32
7/19/2018 Run   Easy 8.0 km 44:09 5:31
7/18/2018 Run   Easy 10.0 km 54:01 5:24
6/10/2018 Run   Race (N.C.) 11.6 km 1:05:56 5:42
6/8/2018 Run   Easy 10.0 km 53:39 5:22
6/4/2018 Run   Easy 8.0 km 42:14 5:17
5/18/2018 Run   Easy 8.0 km 41:20 5:10
5/16/2018 Run   Easy 7.7 km 39:53 5:10
5/14/2018 Run   Easy 8.0 km 42:56 5:22
5/6/2018 Run   Race (N.C.) 21.0 km 1:57:41 5:38
4/27/2018 Run   Interval 10.0 km 52:29 5:15
4/11/2018 Run   Easy 8.0 km 41:47 5:14
4/9/2018 Run   Easy 7.5 km 40:38 5:27
4/4/2018 Run   Easy 7.5 km 39:14 5:15
3/30/2018 Run   Easy 8.0 km 42:12 5:17
3/28/2018 Run   Easy 8.0 km 42:47 5:21
3/26/2018 Run   Easy 7.5 km 42:15 5:38
3/21/2018 Run   Easy 10.0 km 52:20 5:14
3/14/2018 Run   Easy 10.0 km 52:17 5:14
3/10/2018 Run   Long 20.0 km 1:49:12 5:28
3/7/2018 Run   Medio 10.0 km 51:36 5:10
2/14/2018 Run   Progressive 10.0 km 55:00 5:30
1/31/2018 Run   Interval 11.9 km 1:02:49 5:18
1/14/2018 Run   Race (N.C.) 15.1 km 1:21:46 5:25
1/3/2018 Run   Easy 10.0 km 52:36 5:16
12/15/2017 Run   Easy 7.5 km 39:29 5:17
12/13/2017 Run   Easy 8.0 km 41:45 5:13
12/10/2017 Run   Easy 13.1 km 1:09:51 5:21
12/8/2017 Run   Easy 10.0 km 53:02 5:18
12/6/2017 Run   Easy 7.4 km 39:06 5:18
11/26/2017 Run   Easy 8.0 km 43:14 5:25
11/17/2017 Run   Easy 9.0 km 47:42 5:18
11/15/2017 Run   Easy 8.0 km 43:34 5:27
11/12/2017 Run   Easy 8.0 km 44:24 5:33
11/8/2017 Run   Easy 6.2 km 35:21 5:41
11/7/2017 Run   Threadmill 3.8 km 27:28 7:14
8/30/2017 Run   Progressive 12.0 km 1:05:10 5:26
8/28/2017 Run   Interval 10.9 km 1:03:28 5:50
8/21/2017 Run   Progressive 10.0 km 53:54 5:24
8/16/2017 Run   Interval 11.9 km 1:02:19 5:15
8/11/2017 Run   Easy 8.0 km 41:24 5:11
7/26/2017 Run   Easy 10.0 km 53:06 5:18
7/24/2017 Run   Easy 8.1 km 42:05 5:13
7/21/2017 Run   Easy 8.0 km 42:21 5:18
7/14/2017 Run   Easy 10.0 km 51:41 5:10
7/11/2017 Run   Easy 10.0 km 52:54 5:18
6/27/2017 Run   Easy 10.0 km 53:05 5:19
6/25/2017 Run   Easy 14.6 km 1:18:28 5:23
6/14/2017 Run   Easy 8.0 km 42:14 5:16
6/9/2017 Run   Easy 9.7 km 52:12 5:25
6/6/2017 Run   Easy 8.0 km 41:08 5:09
6/4/2017 Run   Default 6.7 km 35:56 5:24
5/30/2017 Run   Easy 6.2 km 33:20 5:25
5/28/2017 Run   Race (N.C.) 19.7 km 1:50:56 5:39
5/21/2017 Run   Easy 16.0 km 1:28:34 5:32
5/2/2017 Run   Easy 5.0 km 31:40 6:20
3/22/2017 Run   Interval 6.0 km 36:26 6:05
3/14/2017 Run   Hill 5.0 km 29:49 5:58
3/11/2017 Run   Medio 7.2 km 37:28 5:12
3/5/2017 Run   Medio 12.0 km 1:00:31 5:02
2/10/2017 Run   Threadmill 6.0 km 34:00 5:40
2/3/2017 Run   Threadmill 9.0 km 50:00 5:34
1/31/2017 Run   Threadmill 6.0 km 35:55 6:00
1/12/2017 Run   Easy 8.0 km 47:50 5:59
1/10/2017 Run   Threadmill 7.0 km 41:39 5:57
1/8/2017 Run   Easy 11.8 km 1:01:19 5:11
1/2/2017 Run   Threadmill 6.0 km 35:02 5:51
12/19/2016 Run   Threadmill 6.0 km 34:18 5:43
11/29/2016 Run   Interval 10.8 km 1:00:00 5:35
11/24/2016 Run   Interval 10.8 km 57:45 5:21
11/22/2016 Run   Threadmill 10.0 km 57:20 5:44
10/13/2016 Run   Threadmill 8.0 km 43:00 5:23
9/2/2016 Run   Easy 10.0 km 51:41 5:10
8/24/2016 Run   Easy 5.0 km 26:42 5:20
8/21/2016 Run   Easy 7.0 km 37:56 5:25
8/18/2016 Run   Easy 7.0 km 36:38 5:14
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