| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/17/2019 |
Run |
|
Threadmill |
1.0 km |
7:27 |
7:28 |
 |
| 11/20/2019 |
Run |
|
Threadmill |
2.0 km |
13:22 |
6:41 |
|
| 11/22/2019 |
Run |
|
Threadmill |
3.0 km |
19:20 |
6:27 |
|
| 8/7/2019 |
Run |
|
Easy |
4.7 km |
26:14 |
5:38 |
|
| 12/3/2019 |
Run |
|
Threadmill |
5.0 km |
32:25 |
6:29 |
|
| 12/9/2019 |
Run |
|
Threadmill |
5.0 km |
32:13 |
6:27 |
|
| 12/16/2019 |
Run |
|
Threadmill |
5.0 km |
32:05 |
6:26 |
|
| 12/18/2019 |
Run |
|
Threadmill |
5.0 km |
32:42 |
6:33 |
|
| 3/3/2020 |
Run |
|
Threadmill |
5.0 km |
32:00 |
6:24 |
|
| 3/18/2019 |
Run |
|
Threadmill |
5.0 km |
30:31 |
6:06 |
|
| 5/17/2019 |
Run |
|
Threadmill |
5.0 km |
27:16 |
5:27 |
|
| 5/27/2019 |
Run |
|
Easy |
5.0 km |
29:11 |
5:50 |
|
| 3/5/2020 |
Run |
|
Threadmill |
6.0 km |
36:10 |
6:02 |
|
| 3/19/2020 |
Run |
|
Threadmill |
6.0 km |
34:40 |
5:47 |
|
| 3/21/2020 |
Run |
|
Threadmill |
6.0 km |
35:45 |
5:58 |
|
| 3/22/2020 |
Run |
|
Threadmill |
6.0 km |
34:03 |
5:41 |
|
| 3/26/2020 |
Run |
|
Threadmill |
6.0 km |
34:20 |
5:44 |
|
| 3/29/2020 |
Run |
|
Threadmill |
6.0 km |
35:10 |
5:52 |
|
| 3/31/2020 |
Run |
|
Threadmill |
6.0 km |
35:15 |
5:53 |
|
| 4/4/2020 |
Run |
|
Threadmill |
6.0 km |
34:26 |
5:45 |
|
| 4/6/2020 |
Run |
|
Threadmill |
6.0 km |
35:00 |
5:50 |
|
| 4/7/2020 |
Run |
|
Threadmill |
6.0 km |
34:15 |
5:43 |
|
| 4/10/2020 |
Run |
|
Threadmill |
6.0 km |
33:30 |
5:35 |
|
| 4/11/2020 |
Run |
|
Threadmill |
6.0 km |
34:34 |
5:46 |
|
| 4/12/2020 |
Run |
|
Threadmill |
6.0 km |
33:54 |
5:39 |
|
| 4/14/2020 |
Run |
|
Threadmill |
6.0 km |
34:00 |
5:40 |
|
| 4/15/2020 |
Run |
|
Threadmill |
6.0 km |
33:58 |
5:40 |
|
| 4/16/2020 |
Run |
|
Threadmill |
6.0 km |
33:50 |
5:39 |
|
| 4/18/2020 |
Run |
|
Threadmill |
6.0 km |
33:45 |
5:38 |
|
| 4/19/2020 |
Run |
|
Threadmill |
6.0 km |
33:33 |
5:36 |
|
| 4/20/2020 |
Run |
|
Threadmill |
6.0 km |
34:00 |
5:40 |
|
| 4/21/2020 |
Run |
|
Threadmill |
6.0 km |
33:45 |
5:38 |
|
| 4/22/2020 |
Run |
|
Threadmill |
6.0 km |
33:42 |
5:37 |
|
| 4/23/2020 |
Run |
|
Threadmill |
6.0 km |
33:12 |
5:32 |
|
| 4/24/2020 |
Run |
|
Threadmill |
6.0 km |
33:00 |
5:30 |
|
| 4/26/2020 |
Run |
|
Threadmill |
6.0 km |
33:28 |
5:35 |
|
| 4/27/2020 |
Run |
|
Threadmill |
6.0 km |
33:34 |
5:36 |
|
| 4/29/2020 |
Run |
|
Threadmill |
6.0 km |
33:37 |
5:37 |
|
| 5/1/2020 |
Run |
|
Threadmill |
6.0 km |
34:00 |
5:40 |
|
| 5/2/2020 |
Run |
|
Threadmill |
6.0 km |
33:54 |
5:39 |
|
| 5/3/2020 |
Run |
|
Threadmill |
6.0 km |
33:50 |
5:39 |
|
| 3/25/2019 |
Run |
|
Threadmill |
6.0 km |
39:31 |
6:35 |
|
| 4/3/2019 |
Run |
|
Threadmill |
6.0 km |
34:47 |
5:48 |
|
| 4/9/2020 |
Run |
|
Threadmill |
6.5 km |
37:00 |
5:42 |
|
| 12/7/2019 |
Run |
|
Easy |
6.5 km |
38:04 |
5:51 |
|
| 3/24/2020 |
Run |
|
Threadmill |
7.0 km |
40:30 |
5:48 |
|
| 4/2/2020 |
Run |
|
Threadmill |
7.0 km |
40:00 |
5:43 |
|
| 4/5/2020 |
Run |
|
Threadmill |
7.0 km |
40:23 |
5:47 |
|
| 4/13/2020 |
Run |
|
Threadmill |
7.0 km |
39:37 |
5:40 |
|
| 4/17/2020 |
Run |
|
Threadmill |
7.0 km |
39:45 |
5:41 |
|
| 5/25/2020 |
Run |
|
Easy |
7.0 km |
38:53 |
5:34 |
|
| 4/7/2019 |
Run |
|
Threadmill |
7.0 km |
42:42 |
6:06 |
|
| 12/11/2019 |
Run |
|
Easy |
7.0 km |
40:11 |
5:44 |
|
| 3/11/2020 |
Run |
|
Easy |
7.0 km |
38:23 |
5:29 |
|
| 5/7/2020 |
Run |
|
Easy |
7.0 km |
38:06 |
5:27 |
|
| 6/1/2020 |
Run |
|
Easy |
7.0 km |
38:28 |
5:30 |
|
| 6/3/2019 |
Run |
|
Easy |
7.0 km |
39:10 |
5:35 |
|
| 7/10/2019 |
Run |
|
Interval |
7.0 km |
37:49 |
5:24 |
|
| 6/14/2019 |
Run |
|
Default |
7.1 km |
39:47 |
5:38 |
|
| 5/21/2020 |
Run |
|
Easy |
7.4 km |
41:01 |
5:33 |
|
| 4/26/2019 |
Run |
|
Easy |
8.0 km |
42:31 |
5:19 |
|
| 5/24/2019 |
Run |
|
Easy |
8.0 km |
43:19 |
5:25 |
|
| 5/31/2019 |
Run |
|
Easy |
8.0 km |
42:16 |
5:18 |
|
| 6/12/2019 |
Run |
|
Interval |
8.0 km |
42:53 |
5:22 |
|
| 6/19/2019 |
Run |
|
Easy |
8.0 km |
44:18 |
5:33 |
|
| 6/24/2019 |
Run |
|
Easy |
8.0 km |
43:17 |
5:25 |
|
| 6/26/2019 |
Run |
|
Easy |
8.0 km |
44:56 |
5:37 |
|
| 7/1/2019 |
Run |
|
Easy |
8.0 km |
46:33 |
5:50 |
|
| 7/17/2019 |
Run |
|
Interval |
8.0 km |
43:06 |
5:24 |
|
| 3/1/2020 |
Run |
|
Easy |
8.0 km |
44:54 |
5:37 |
|
| 3/17/2020 |
Run |
|
Easy |
8.0 km |
43:44 |
5:28 |
|
| 5/29/2020 |
Run |
|
Easy |
8.0 km |
43:36 |
5:27 |
|
| 5/15/2019 |
Run |
|
Interval |
8.0 km |
41:19 |
5:10 |
|
| 5/29/2019 |
Run |
|
Interval |
8.0 km |
41:39 |
5:13 |
|
| 6/5/2019 |
Run |
|
Easy |
8.0 km |
43:59 |
5:30 |
|
| 6/7/2019 |
Run |
|
Easy |
8.0 km |
43:22 |
5:25 |
|
| 6/10/2019 |
Run |
|
Interval |
8.0 km |
42:53 |
5:22 |
|
| 6/17/2019 |
Run |
|
Easy |
8.0 km |
43:56 |
5:30 |
|
| 6/28/2019 |
Run |
|
Easy |
8.0 km |
44:16 |
5:32 |
|
| 7/3/2019 |
Run |
|
Easy |
8.0 km |
45:04 |
5:38 |
|
| 7/5/2019 |
Run |
|
Easy |
8.0 km |
43:40 |
5:28 |
|
| 7/8/2019 |
Run |
|
Easy |
8.0 km |
43:30 |
5:26 |
|
| 7/12/2019 |
Run |
|
Easy |
8.0 km |
44:37 |
5:35 |
|
| 7/15/2019 |
Run |
|
Easy |
8.0 km |
43:25 |
5:26 |
|
| 7/22/2019 |
Run |
|
Interval |
8.0 km |
44:09 |
5:31 |
|
| 7/24/2019 |
Run |
|
Easy |
8.0 km |
44:12 |
5:32 |
|
| 7/29/2019 |
Run |
|
Easy |
8.0 km |
44:12 |
5:32 |
|
| 7/31/2019 |
Run |
|
Easy |
8.0 km |
44:33 |
5:34 |
|
| 8/3/2019 |
Run |
|
Easy |
8.0 km |
44:08 |
5:31 |
|
| 8/5/2019 |
Run |
|
Easy |
8.0 km |
44:48 |
5:36 |
|
| 8/20/2019 |
Run |
|
Easy |
8.0 km |
44:57 |
5:37 |
|
| 8/22/2019 |
Run |
|
Easy |
8.0 km |
43:53 |
5:29 |
|
| 8/27/2019 |
Run |
|
Easy |
8.0 km |
45:02 |
5:38 |
|
| 8/28/2019 |
Run |
|
Easy |
8.0 km |
44:28 |
5:34 |
|
| 8/30/2019 |
Run |
|
Easy |
8.0 km |
44:25 |
5:33 |
|
| 2/27/2020 |
Run |
|
Easy |
8.0 km |
43:47 |
5:28 |
|
| 2/29/2020 |
Run |
|
Easy |
8.0 km |
44:49 |
5:36 |
|
| 3/6/2020 |
Run |
|
Easy |
8.0 km |
42:52 |
5:22 |
|
| 3/10/2020 |
Run |
|
Easy |
8.0 km |
43:32 |
5:27 |
|
| 4/14/2019 |
Run |
|
Threadmill |
8.0 km |
45:04 |
5:38 |
|
|