| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Run |
|
Interval |
8.0 km |
44:35 |
5:35 |
 |
| 11/3/2013 |
Run |
|
Long |
24.9 km |
2:12:32 |
5:19 |
|
| 10/27/2013 |
Run |
|
Long |
20.0 km |
1:46:18 |
5:19 |
|
| 10/6/2013 |
Run |
|
Race (N.C.) |
21.0 km |
1:47:52 |
5:09 |
|
| 9/22/2013 |
Run |
|
Long |
20.3 km |
1:43:56 |
5:08 |
|
| 9/15/2013 |
Run |
|
Long |
16.3 km |
1:29:03 |
5:27 |
|
| 9/1/2013 |
Run |
|
Interval |
24.0 km |
2:08:07 |
5:21 |
|
| 8/15/2013 |
Run |
|
Medio |
15.1 km |
1:19:31 |
5:17 |
|
| 6/30/2013 |
Run |
|
Race |
18.1 km |
1:37:50 |
5:24 |
|
| 5/28/2013 |
Run |
|
Medio |
8.7 km |
43:52 |
5:02 |
|
| 5/19/2013 |
Run |
|
Medio |
11.0 km |
55:48 |
5:04 |
|
| 3/3/2013 |
Run |
|
Race |
42.2 km |
3:48:08 |
5:25 |
|
| 12/9/2012 |
Run |
|
Race |
42.3 km |
3:58:00 |
5:38 |
|
| 11/21/2012 |
Run |
|
Easy |
6.1 km |
32:43 |
5:23 |
|
| 11/18/2012 |
Run |
|
Race |
42.4 km |
3:56:02 |
5:35 |
|
| 10/24/2012 |
Run |
|
Medio |
9.8 km |
51:35 |
5:18 |
|
| 10/21/2012 |
Run |
|
Long |
30.0 km |
2:46:34 |
5:34 |
|
| 10/15/2012 |
Run |
|
Threadmill |
5.0 km |
28:20 |
5:40 |
|
| 10/10/2012 |
Run |
|
Interval |
8.6 km |
46:09 |
5:22 |
|
| 10/7/2012 |
Run |
|
Long |
25.0 km |
2:18:37 |
5:33 |
|
| 10/5/2012 |
Run |
|
Progressive |
8.0 km |
39:49 |
4:58 |
|
| 10/3/2012 |
Run |
|
Interval |
9.3 km |
48:39 |
5:15 |
|
| 9/30/2012 |
Run |
|
Long |
20.0 km |
1:49:08 |
5:28 |
|
| 8/4/2012 |
Run |
|
Long |
22.0 km |
2:02:00 |
5:33 |
|
| 7/21/2012 |
Run |
|
Long |
25.0 km |
2:15:54 |
5:27 |
|
| 7/14/2012 |
Run |
|
Long |
22.0 km |
2:01:47 |
5:32 |
|
| 7/8/2012 |
Run |
|
Medio |
8.9 km |
46:31 |
5:14 |
|
| 7/6/2012 |
Run |
|
Medio |
9.2 km |
46:56 |
5:06 |
|
| 7/4/2012 |
Run |
|
Medio |
8.0 km |
42:54 |
5:22 |
|
| 7/1/2012 |
Run |
|
Long |
20.7 km |
1:56:46 |
5:39 |
|
| 6/17/2012 |
Run |
|
Race (N.C.) |
15.3 km |
1:21:50 |
5:21 |
|
| 6/10/2012 |
Run |
|
Race (N.C.) |
13.8 km |
1:06:14 |
4:48 |
|
| 6/6/2012 |
Run |
|
Medio |
8.0 km |
39:46 |
4:58 |
|
| 6/3/2012 |
Run |
|
Race (N.C.) |
17.9 km |
1:36:24 |
5:25 |
|
| 5/23/2012 |
Run |
|
Medio |
8.0 km |
40:53 |
5:07 |
|
| 5/20/2012 |
Run |
|
Race |
42.7 km |
4:07:59 |
5:49 |
|
| 5/6/2012 |
Run |
|
Race (N.C.) |
16.3 km |
1:20:18 |
4:56 |
|
| 5/4/2012 |
Run |
|
Medio |
7.7 km |
38:24 |
4:59 |
|
| 5/1/2012 |
Run |
|
Medio |
6.1 km |
29:46 |
4:51 |
|
| 4/29/2012 |
Run |
|
Medio |
9.6 km |
47:58 |
5:00 |
|
| 4/27/2012 |
Run |
|
Easy |
6.1 km |
34:57 |
5:44 |
|
| 4/22/2012 |
Run |
|
Easy |
7.3 km |
39:18 |
5:25 |
|
| 4/20/2012 |
Run |
|
Easy |
8.6 km |
43:59 |
5:08 |
|
| 4/15/2012 |
Run |
|
Race |
42.8 km |
3:50:12 |
5:23 |
|
| 3/25/2012 |
Run |
|
Race |
21.5 km |
1:45:02 |
4:54 |
|
| 3/20/2012 |
Run |
|
Interval |
7.0 km |
34:13 |
4:53 |
|
| 3/13/2012 |
Run |
|
Interval |
9.8 km |
51:02 |
5:13 |
|
|