| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/22/2021 |
Run |
|
Threadmill |
5.0 km |
27:20 |
5:28 |
 |
| 11/19/2020 |
Run |
|
Threadmill |
5.0 km |
27:28 |
5:30 |
|
| 11/20/2020 |
Run |
|
Threadmill |
5.0 km |
27:43 |
5:33 |
|
| 10/11/2020 |
Run |
|
Easy |
6.0 km |
32:01 |
5:20 |
|
| 5/10/2020 |
Run |
|
Easy |
6.5 km |
35:31 |
5:28 |
|
| 6/9/2020 |
Run |
|
Easy |
7.0 km |
38:25 |
5:29 |
|
| 5/18/2020 |
Run |
|
Easy |
7.0 km |
39:10 |
5:36 |
|
| 5/5/2020 |
Run |
|
Easy |
7.0 km |
39:11 |
5:36 |
|
| 10/22/2020 |
Run |
|
Easy |
7.4 km |
39:16 |
5:19 |
|
| 5/27/2020 |
Run |
|
Easy |
7.0 km |
39:16 |
5:37 |
|
| 1/16/2021 |
Run |
|
Easy |
7.5 km |
39:26 |
5:18 |
|
| 1/23/2021 |
Run |
|
Easy |
7.4 km |
39:31 |
5:21 |
|
| 10/13/2020 |
Run |
|
Easy |
7.4 km |
40:03 |
5:24 |
|
| 5/7/2019 |
Run |
|
Easy |
7.3 km |
40:13 |
5:30 |
|
| 12/3/2020 |
Run |
|
Easy |
7.4 km |
40:23 |
5:28 |
|
| 4/12/2021 |
Run |
|
Easy |
7.4 km |
40:47 |
5:31 |
|
| 1/3/2021 |
Run |
|
Easy |
7.5 km |
40:48 |
5:27 |
|
| 11/21/2020 |
Run |
|
Easy |
7.5 km |
41:01 |
5:29 |
|
| 3/17/2021 |
Run |
|
Easy |
8.0 km |
41:37 |
5:12 |
|
| 2/19/2021 |
Run |
|
Easy |
8.0 km |
41:38 |
5:12 |
|
| 3/5/2021 |
Run |
|
Easy |
8.0 km |
41:48 |
5:14 |
|
| 5/5/2021 |
Run |
|
Easy |
8.0 km |
41:48 |
5:14 |
|
| 2/17/2021 |
Run |
|
Easy |
8.0 km |
41:54 |
5:14 |
|
| 4/21/2021 |
Run |
|
Easy |
8.0 km |
41:54 |
5:15 |
|
| 3/3/2021 |
Run |
|
Easy |
8.0 km |
42:01 |
5:15 |
|
| 9/26/2020 |
Run |
|
Easy |
8.0 km |
42:19 |
5:18 |
|
| 6/17/2020 |
Run |
|
Easy |
8.0 km |
42:43 |
5:20 |
|
| 2/8/2021 |
Run |
|
Easy |
8.0 km |
42:46 |
5:21 |
|
| 3/15/2021 |
Run |
|
Easy |
8.0 km |
42:48 |
5:22 |
|
| 4/9/2021 |
Run |
|
Easy |
8.0 km |
42:59 |
5:23 |
|
| 10/21/2020 |
Run |
|
Easy |
8.0 km |
43:04 |
5:24 |
|
| 3/13/2020 |
Run |
|
Easy |
8.0 km |
43:06 |
5:23 |
|
| 1/5/2021 |
Run |
|
Easy |
8.0 km |
43:08 |
5:24 |
|
| 7/4/2020 |
Run |
|
Easy |
8.0 km |
43:09 |
5:24 |
|
| 12/23/2020 |
Run |
|
Easy |
8.0 km |
43:09 |
5:24 |
|
| 11/24/2020 |
Run |
|
Easy |
8.0 km |
43:20 |
5:25 |
|
| 11/12/2020 |
Run |
|
Easy |
8.0 km |
43:20 |
5:25 |
|
| 5/16/2020 |
Run |
|
Easy |
8.0 km |
43:27 |
5:26 |
|
| 11/22/2020 |
Run |
|
Easy |
8.0 km |
43:36 |
5:27 |
|
| 11/29/2020 |
Run |
|
Easy |
8.0 km |
43:48 |
5:29 |
|
| 1/24/2021 |
Run |
|
Easy |
8.0 km |
43:53 |
5:30 |
|
| 6/2/2020 |
Run |
|
Easy |
8.0 km |
43:54 |
5:29 |
|
| 8/30/2020 |
Run |
|
Easy |
8.0 km |
44:14 |
5:32 |
|
| 6/11/2020 |
Run |
|
Easy |
8.1 km |
44:18 |
5:31 |
|
| 12/5/2020 |
Run |
|
Easy |
8.2 km |
44:26 |
5:26 |
|
| 5/17/2020 |
Run |
|
Easy |
8.0 km |
44:47 |
5:36 |
|
| 1/6/2021 |
Run |
|
Easy |
8.0 km |
44:47 |
5:36 |
|
| 11/1/2020 |
Run |
|
Easy |
8.3 km |
45:12 |
5:26 |
|
| 2/14/2021 |
Run |
|
Easy |
9.0 km |
48:26 |
5:23 |
|
| 3/26/2021 |
Run |
|
Easy |
9.0 km |
48:30 |
5:24 |
|
| 7/19/2020 |
Run |
|
Easy |
9.0 km |
51:08 |
5:41 |
|
| 2/21/2021 |
Run |
|
Easy |
9.7 km |
51:10 |
5:17 |
|
| 12/26/2020 |
Run |
|
Easy |
9.6 km |
52:37 |
5:29 |
|
| 9/27/2020 |
Run |
|
Easy |
10.0 km |
52:49 |
5:17 |
|
| 10/18/2020 |
Run |
|
Easy |
10.0 km |
53:14 |
5:20 |
|
| 5/2/2021 |
Run |
|
Easy |
10.0 km |
53:35 |
5:22 |
|
| 9/20/2020 |
Run |
|
Easy |
10.0 km |
53:52 |
5:23 |
|
| 10/25/2020 |
Run |
|
Easy |
10.0 km |
54:06 |
5:25 |
|
| 10/4/2020 |
Run |
|
Easy |
10.0 km |
54:10 |
5:25 |
|
| 3/8/2020 |
Run |
|
Easy |
10.0 km |
54:31 |
5:27 |
|
| 11/8/2020 |
Run |
|
Easy |
10.0 km |
54:38 |
5:28 |
|
| 8/2/2020 |
Run |
|
Easy |
10.0 km |
54:42 |
5:29 |
|
| 5/30/2020 |
Run |
|
Easy |
10.0 km |
55:02 |
5:31 |
|
| 3/15/2020 |
Run |
|
Easy |
10.0 km |
55:08 |
5:31 |
|
| 5/23/2020 |
Run |
|
Easy |
10.1 km |
55:37 |
5:32 |
|
| 7/12/2020 |
Run |
|
Easy |
10.0 km |
56:17 |
5:38 |
|
| 8/16/2020 |
Run |
|
Easy |
12.0 km |
1:05:04 |
5:26 |
|
| 7/5/2020 |
Run |
|
Easy |
12.0 km |
1:05:35 |
5:28 |
|
| 7/26/2020 |
Run |
|
Easy |
12.0 km |
1:05:44 |
5:29 |
|
| 6/21/2020 |
Run |
|
Easy |
12.0 km |
1:06:26 |
5:32 |
|
| 9/6/2020 |
Run |
|
Easy |
12.0 km |
1:06:37 |
5:34 |
|
| 8/23/2020 |
Run |
|
Easy |
12.0 km |
1:06:44 |
5:33 |
|
| 6/28/2020 |
Run |
|
Easy |
12.0 km |
1:06:52 |
5:35 |
|
| 9/23/2018 |
Run |
|
Easy |
15.1 km |
1:23:37 |
5:33 |
|
| 12/9/2018 |
Run |
|
Long |
20.0 km |
1:47:47 |
5:24 |
|
| 1/27/2019 |
Run |
|
Long |
20.0 km |
1:48:58 |
5:27 |
|
| 4/21/2019 |
Run |
|
Long |
20.0 km |
1:51:41 |
5:36 |
|
| 12/23/2018 |
Run |
|
Progressive |
22.0 km |
2:03:17 |
5:37 |
|
| 1/20/2019 |
Run |
|
Long |
28.0 km |
2:34:42 |
5:32 |
|
| 2/10/2019 |
Run |
|
Long |
28.0 km |
2:40:09 |
5:44 |
|
| 3/3/2019 |
Run |
|
Race |
43.0 km |
4:16:10 |
5:58 |
|
|