Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/7/2014 |
Run |
|
Threadmill |
6.0 km |
33:12 |
5:32 |
|
8/19/2015 |
Run |
|
Medio |
6.0 km |
29:56 |
5:00 |
|
6/21/2015 |
Run |
|
Medio |
6.0 km |
29:38 |
4:56 |
|
3/12/2015 |
Run |
|
Easy |
6.2 km |
30:15 |
4:55 |
|
4/26/2015 |
Run |
|
Easy |
6.6 km |
34:43 |
5:18 |
|
11/11/2014 |
Run |
|
Threadmill |
7.0 km |
35:35 |
5:05 |
|
6/20/2015 |
Run |
|
Medio |
7.1 km |
34:50 |
4:54 |
|
12/17/2014 |
Run |
|
Easy |
7.5 km |
37:43 |
5:02 |
|
7/30/2015 |
Run |
|
Easy |
7.5 km |
38:03 |
5:05 |
|
7/16/2015 |
Run |
|
Easy |
7.5 km |
38:33 |
5:08 |
|
12/16/2014 |
Run |
|
Easy |
7.5 km |
37:38 |
5:00 |
|
4/28/2015 |
Run |
|
Medio |
7.9 km |
39:08 |
4:58 |
|
3/26/2015 |
Run |
|
Medio |
8.0 km |
39:25 |
4:58 |
|
11/18/2014 |
Run |
|
Medio |
8.0 km |
38:14 |
4:47 |
|
2/3/2015 |
Run |
|
Hill |
8.0 km |
46:16 |
5:47 |
|
2/13/2015 |
Run |
|
Medio |
8.0 km |
38:38 |
4:50 |
|
6/16/2015 |
Run |
|
Medio |
8.0 km |
39:16 |
4:55 |
|
7/14/2015 |
Run |
|
Medio |
8.0 km |
39:56 |
5:00 |
|
10/25/2015 |
Run |
|
Long |
8.0 km |
40:11 |
5:02 |
|
5/27/2014 |
Run |
|
Medio |
8.0 km |
36:52 |
4:37 |
|
6/24/2014 |
Run |
|
Medio |
8.0 km |
37:49 |
4:44 |
|
11/13/2014 |
Run |
|
Easy |
8.0 km |
40:01 |
5:00 |
|
6/25/2015 |
Run |
|
Medio |
8.0 km |
38:52 |
4:52 |
|
7/24/2015 |
Run |
|
Easy |
8.0 km |
40:36 |
5:05 |
|
7/28/2015 |
Run |
|
Easy |
8.0 km |
41:57 |
5:15 |
|
3/10/2015 |
Run |
|
Training |
8.1 km |
39:05 |
4:52 |
|
4/30/2015 |
Run |
|
Medio |
8.1 km |
39:31 |
4:55 |
|
3/19/2015 |
Run |
|
Medio |
8.2 km |
40:00 |
4:54 |
|
10/28/2014 |
Run |
|
Medio |
8.2 km |
40:40 |
4:58 |
|
10/27/2015 |
Run |
|
Medio |
8.2 km |
41:56 |
5:07 |
|
1/8/2015 |
Run |
|
Medio |
8.7 km |
42:02 |
4:50 |
|
1/20/2015 |
Run |
|
Medio |
8.7 km |
42:43 |
4:54 |
|
1/29/2015 |
Run |
|
Easy |
8.8 km |
43:49 |
4:59 |
|
11/3/2015 |
Run |
|
Easy |
8.9 km |
45:44 |
5:11 |
|
11/5/2015 |
Run |
|
Easy |
9.0 km |
46:52 |
5:15 |
|
3/31/2015 |
Run |
|
Medio |
9.1 km |
44:22 |
4:55 |
|
11/20/2014 |
Run |
|
Medio |
9.2 km |
46:03 |
5:02 |
|
3/24/2015 |
Run |
|
Medio |
9.4 km |
46:23 |
4:56 |
|
7/21/2015 |
Run |
|
Interval |
9.4 km |
48:05 |
5:06 |
|
12/11/2014 |
Run |
|
Medio |
9.6 km |
48:21 |
5:02 |
|
6/5/2014 |
Run |
|
Medio |
9.8 km |
46:01 |
4:43 |
|
10/29/2015 |
Run |
|
Easy |
9.8 km |
49:54 |
5:06 |
|
7/1/2014 |
Run |
|
Medio |
9.9 km |
47:31 |
4:49 |
|
9/18/2014 |
Run |
|
Medio |
10.0 km |
47:52 |
4:48 |
|
10/7/2014 |
Run |
|
Easy |
10.0 km |
53:50 |
5:23 |
|
11/27/2014 |
Run |
|
Easy |
10.0 km |
50:26 |
5:03 |
|
12/4/2014 |
Run |
|
Medio |
10.0 km |
48:14 |
4:50 |
|
1/15/2015 |
Run |
|
Easy |
10.0 km |
50:38 |
5:04 |
|
7/15/2014 |
Run |
|
Medio |
10.0 km |
48:07 |
4:49 |
|
12/24/2014 |
Run |
|
Medio |
10.0 km |
49:30 |
4:57 |
|
4/9/2015 |
Run |
|
Medio |
10.1 km |
48:50 |
4:52 |
|
9/16/2014 |
Run |
|
Medio |
10.1 km |
48:19 |
4:48 |
|
1/13/2015 |
Run |
|
Interval |
10.1 km |
52:11 |
5:11 |
|
4/7/2015 |
Run |
|
Medio |
10.4 km |
49:41 |
4:48 |
|
8/14/2014 |
Run |
|
Medio |
11.0 km |
52:56 |
4:49 |
|
2/10/2015 |
Run |
|
Interval |
11.4 km |
57:14 |
5:01 |
|
12/9/2014 |
Run |
|
Interval |
11.5 km |
55:43 |
4:52 |
|
6/1/2014 |
Run |
|
Race (N.C.) |
11.5 km |
55:10 |
4:49 |
|
7/19/2015 |
Run |
|
Easy |
11.6 km |
1:00:40 |
5:15 |
|
6/19/2014 |
Run |
|
Medio |
11.7 km |
56:20 |
4:49 |
|
8/12/2014 |
Run |
|
Medio |
11.7 km |
58:18 |
4:59 |
|
9/23/2014 |
Run |
|
Medio |
11.8 km |
59:13 |
5:03 |
|
5/2/2015 |
Run |
|
Medio |
11.8 km |
57:15 |
4:52 |
|
1/6/2015 |
Run |
|
Interval |
11.8 km |
57:49 |
4:54 |
|
4/3/2015 |
Run |
|
Medio |
11.9 km |
56:56 |
4:49 |
|
1/4/2015 |
Run |
|
Medio |
11.9 km |
57:41 |
4:52 |
|
8/22/2014 |
Run |
|
Medio |
14.0 km |
1:08:12 |
4:53 |
|
9/25/2014 |
Run |
|
Interval |
14.1 km |
1:09:49 |
4:57 |
|
9/30/2014 |
Run |
|
Interval |
14.1 km |
1:12:37 |
5:09 |
|
6/28/2015 |
Run |
|
Race (N.C.) |
18.7 km |
1:44:59 |
5:37 |
|
11/23/2014 |
Run |
|
Race (N.C.) |
19.3 km |
1:32:34 |
4:49 |
|
7/6/2014 |
Run |
|
Long |
19.5 km |
1:36:54 |
4:59 |
|
1/3/2015 |
Run |
|
Long |
20.0 km |
1:45:24 |
5:17 |
|
11/30/2014 |
Run |
|
Long |
20.0 km |
1:42:29 |
5:08 |
|
9/2/2014 |
Run |
|
Interval |
20.1 km |
1:43:33 |
5:10 |
|
2/15/2015 |
Run |
|
Long |
20.1 km |
1:41:36 |
5:04 |
|
2/7/2015 |
Run |
|
Long |
20.2 km |
1:40:54 |
5:00 |
|
3/8/2015 |
Run |
|
Race (N.C.) |
20.4 km |
1:44:30 |
5:08 |
|
5/3/2015 |
Run |
|
Race (N.C.) |
20.4 km |
1:43:29 |
5:04 |
|
9/28/2014 |
Run |
|
Long |
21.0 km |
1:49:56 |
5:14 |
|
|