Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/13/2015 Run   Medio 8.0 km 39:47 4:59 9/22/2015 Run   Medio 10.0 km 49:39 4:58 9/11/2015 Run   Medio 10.0 km 50:02 5:01 9/24/2015 Run   Medio 10.0 km 50:10 5:01 2/14/2014 Run   Long 11.6 km 1:01:03 5:17 2/28/2016 Run   Easy 11.4 km 1:02:06 5:27 9/13/2015 Run   Race (N.C.) 11.9 km 1:02:56 5:19 9/4/2016 Run   Easy 17.1 km 1:31:44 5:23 2/23/2014 Run   Long 20.0 km 1:40:46 5:03 11/29/2015 Run   Long 20.0 km 1:41:30 5:05 10/31/2015 Run   Long 20.0 km 1:42:55 5:09 1/1/2014 Run   Long 20.0 km 1:42:58 5:09 12/6/2015 Run   Race (N.C.) 20.7 km 1:43:02 4:59 7/18/2015 Run   Long 20.0 km 1:45:11 5:16 1/26/2014 Run   Long 20.0 km 1:46:23 5:19 12/12/2015 Run   Long 20.9 km 1:46:35 5:06 7/11/2015 Run   Long 20.0 km 1:46:40 5:20 3/29/2014 Run   Long 20.5 km 1:48:06 5:17 2/14/2016 Run   Race (N.C.) 21.2 km 1:50:51 5:15 9/20/2015 Run   Race (N.C.) 20.9 km 1:51:07 5:19 1/10/2016 Run   Race (N.C.) 22.2 km 2:01:39 5:30 1/6/2014 Run   Long 23.9 km 2:03:44 5:11 4/12/2015 Run   Long 25.0 km 2:08:37 5:09 12/20/2015 Run   Race (N.C.) 25.4 km 2:17:15 5:24 11/9/2014 Run   Race 27.3 km 2:19:41 5:07 1/11/2015 Run   Long 27.9 km 2:23:58 5:10 12/28/2014 Run   Long 27.9 km 2:26:48 5:17 8/10/2014 Run   Long 28.0 km 2:26:49 5:15 8/31/2014 Run   Long 28.0 km 2:28:30 5:19 1/3/2016 Run   Race (N.C.) 29.6 km 2:39:40 5:24 10/17/2015 Run   Long 30.0 km 2:40:43 5:22 2/8/2014 Run   Long 30.0 km 2:43:33 5:27 9/21/2014 Run   Long 31.0 km 2:44:23 5:19 9/7/2014 Run   Long 32.0 km 2:50:41 5:21 10/24/2015 Run   Long 32.0 km 2:53:31 5:26 10/12/2014 Run   Race 42.7 km 3:40:13 5:10 3/2/2014 Run   Race 42.6 km 3:49:44 5:24 4/6/2014 Run   Race 42.6 km 3:55:43 5:33 4/25/2015 Run   Race 50.0 km 4:58:46 5:59