| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2014 |
Run |
|
Race |
10.0 km |
43:04 |
4:19 |
 |
| 9/14/2014 |
Run |
|
Race |
21.1 km |
1:37:12 |
4:37 |
|
| 11/10/2013 |
Run |
|
Race |
21.3 km |
1:38:14 |
4:37 |
|
| 3/29/2015 |
Run |
|
Race |
21.4 km |
1:39:44 |
4:40 |
|
| 5/31/2013 |
Run |
|
Medio |
8.0 km |
37:25 |
4:41 |
|
| 6/16/2013 |
Run |
|
Race |
10.0 km |
46:54 |
4:43 |
|
| 1/25/2015 |
Run |
|
Race |
21.1 km |
1:39:50 |
4:45 |
|
| 5/5/2015 |
Run |
|
Medio |
8.2 km |
39:03 |
4:47 |
|
| 5/7/2015 |
Run |
|
Medio |
10.0 km |
47:49 |
4:47 |
|
| 11/6/2013 |
Run |
|
Medio |
8.7 km |
42:00 |
4:52 |
|
| 8/26/2014 |
Run |
|
Interval |
11.5 km |
56:25 |
4:55 |
|
| 5/10/2016 |
Run |
|
Medio |
10.0 km |
49:30 |
4:57 |
|
| 1/28/2014 |
Run |
|
Interval |
10.3 km |
50:54 |
4:58 |
|
| 10/8/2015 |
Run |
|
Medio |
10.0 km |
49:35 |
4:58 |
|
| 10/5/2015 |
Run |
|
Medio |
8.0 km |
39:46 |
4:59 |
|
| 5/1/2016 |
Run |
|
Medio |
10.9 km |
54:07 |
4:59 |
|
| 9/6/2016 |
Run |
|
Medio |
8.0 km |
39:56 |
5:00 |
|
| 6/15/2016 |
Run |
|
Medio |
10.0 km |
49:52 |
5:00 |
|
| 4/29/2016 |
Run |
|
Medio |
10.0 km |
50:18 |
5:02 |
|
| 9/27/2016 |
Run |
|
Interval |
13.7 km |
1:09:20 |
5:04 |
|
| 12/22/2015 |
Run |
|
Easy |
8.6 km |
43:27 |
5:05 |
|
| 11/10/2015 |
Run |
|
Easy |
6.9 km |
35:19 |
5:06 |
|
| 7/5/2016 |
Run |
|
Easy |
10.0 km |
50:58 |
5:06 |
|
| 5/16/2016 |
Run |
|
Easy |
8.0 km |
40:52 |
5:07 |
|
| 6/2/2016 |
Run |
|
Easy |
11.7 km |
59:48 |
5:07 |
|
| 6/17/2016 |
Run |
|
Easy |
10.0 km |
51:15 |
5:08 |
|
| 9/12/2013 |
Run |
|
Interval |
14.7 km |
1:15:07 |
5:08 |
|
| 6/10/2016 |
Run |
|
Easy |
10.0 km |
51:20 |
5:08 |
|
| 5/3/2016 |
Run |
|
Easy |
10.0 km |
51:27 |
5:09 |
|
| 8/4/2016 |
Run |
|
Easy |
10.0 km |
51:27 |
5:09 |
|
| 7/12/2016 |
Run |
|
Easy |
10.0 km |
51:25 |
5:09 |
|
| 8/10/2016 |
Run |
|
Easy |
10.7 km |
55:06 |
5:10 |
|
| 8/2/2016 |
Run |
|
Easy |
10.0 km |
51:44 |
5:11 |
|
| 7/19/2016 |
Run |
|
Easy |
11.0 km |
56:59 |
5:11 |
|
| 7/28/2016 |
Run |
|
Easy |
10.0 km |
51:54 |
5:12 |
|
| 8/13/2013 |
Run |
|
Interval |
12.3 km |
1:04:03 |
5:12 |
|
| 6/7/2017 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/17/2016 |
Run |
|
Easy |
10.0 km |
51:57 |
5:12 |
|
| 8/15/2016 |
Run |
|
Easy |
9.0 km |
46:50 |
5:12 |
|
| 7/29/2016 |
Run |
|
Easy |
8.0 km |
41:39 |
5:12 |
|
| 6/6/2016 |
Run |
|
Easy |
10.0 km |
52:02 |
5:13 |
|
| 7/21/2016 |
Run |
|
Easy |
10.1 km |
52:21 |
5:13 |
|
| 10/18/2016 |
Run |
|
Medio |
14.0 km |
1:13:01 |
5:13 |
|
| 5/22/2016 |
Run |
|
Race (N.C.) |
14.6 km |
1:16:16 |
5:13 |
|
| 9/20/2016 |
Run |
|
Interval |
12.3 km |
1:04:10 |
5:14 |
|
| 7/7/2016 |
Run |
|
Easy |
10.0 km |
52:16 |
5:14 |
|
| 8/9/2016 |
Run |
|
Easy |
10.0 km |
52:27 |
5:15 |
|
| 7/26/2016 |
Run |
|
Easy |
10.0 km |
52:32 |
5:15 |
|
| 5/24/2017 |
Run |
|
Easy |
10.0 km |
52:47 |
5:17 |
|
| 8/17/2013 |
Run |
|
Medio |
8.0 km |
42:13 |
5:17 |
|
| 6/4/2013 |
Run |
|
Interval |
9.7 km |
51:30 |
5:19 |
|
| 7/16/2013 |
Run |
|
Interval |
14.4 km |
1:17:38 |
5:23 |
|
| 6/24/2016 |
Run |
|
Easy |
8.0 km |
43:09 |
5:24 |
|
| 10/11/2016 |
Run |
|
Progressive |
12.1 km |
1:05:09 |
5:25 |
|
| 10/4/2016 |
Run |
|
Progressive |
12.0 km |
1:05:07 |
5:26 |
|
| 9/22/2016 |
Run |
|
Progressive |
15.0 km |
1:21:27 |
5:26 |
|
| 6/2/2018 |
Run |
|
Easy |
7.1 km |
38:50 |
5:28 |
|
| 10/27/2016 |
Run |
|
Easy |
15.1 km |
1:23:28 |
5:33 |
|
| 5/19/2017 |
Run |
|
Threadmill |
5.0 km |
28:20 |
5:40 |
|
| 11/19/2015 |
Run |
|
Hill |
6.7 km |
40:00 |
5:59 |
|
|