Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/4/2023 |
Run |
|
Easy |
5.1 km |
27:08 |
5:20 |
|
6/6/2023 |
Run |
|
Easy |
7.0 km |
37:33 |
5:22 |
|
5/30/2023 |
Run |
|
Easy |
7.0 km |
37:30 |
5:22 |
|
9/15/2023 |
Run |
|
Easy |
7.0 km |
37:36 |
5:22 |
|
7/6/2023 |
Run |
|
Easy |
7.0 km |
37:37 |
5:22 |
|
5/4/2023 |
Run |
|
Easy |
7.0 km |
37:38 |
5:23 |
|
4/29/2023 |
Run |
|
Easy |
7.5 km |
40:31 |
5:24 |
|
5/14/2023 |
Run |
|
Easy |
7.0 km |
37:46 |
5:24 |
|
4/10/2023 |
Run |
|
Easy |
7.5 km |
40:25 |
5:24 |
|
5/7/2023 |
Run |
|
Easy |
8.0 km |
43:12 |
5:24 |
|
5/2/2023 |
Run |
|
Easy |
7.0 km |
37:49 |
5:24 |
|
9/23/2023 |
Run |
|
Easy |
7.0 km |
37:50 |
5:24 |
|
9/19/2023 |
Run |
|
Easy |
7.0 km |
37:51 |
5:24 |
|
4/9/2023 |
Run |
|
Easy |
7.4 km |
39:56 |
5:25 |
|
4/8/2023 |
Run |
|
Easy |
8.0 km |
43:21 |
5:25 |
|
9/10/2023 |
Run |
|
Easy |
7.0 km |
37:58 |
5:25 |
|
5/5/2023 |
Run |
|
Easy |
7.5 km |
40:41 |
5:26 |
|
7/22/2023 |
Run |
|
Easy |
8.0 km |
43:24 |
5:26 |
|
5/22/2023 |
Run |
|
Easy |
7.3 km |
39:34 |
5:26 |
|
4/18/2023 |
Run |
|
Easy |
7.0 km |
37:57 |
5:26 |
|
4/15/2023 |
Run |
|
Easy |
7.0 km |
37:57 |
5:26 |
|
8/8/2023 |
Run |
|
Easy |
7.0 km |
37:57 |
5:26 |
|
9/17/2023 |
Run |
|
Default |
7.0 km |
38:03 |
5:26 |
|
6/3/2023 |
Run |
|
Easy |
7.0 km |
38:04 |
5:26 |
|
6/23/2023 |
Run |
|
Easy |
7.0 km |
38:05 |
5:26 |
|
5/27/2023 |
Run |
|
Easy |
7.0 km |
38:05 |
5:27 |
|
5/13/2023 |
Run |
|
Easy |
8.0 km |
43:30 |
5:27 |
|
8/5/2023 |
Run |
|
Easy |
7.5 km |
40:59 |
5:27 |
|
7/1/2023 |
Run |
|
Easy |
7.0 km |
38:14 |
5:27 |
|
4/24/2023 |
Run |
|
Easy |
7.0 km |
38:10 |
5:28 |
|
5/9/2023 |
Run |
|
Easy |
7.0 km |
38:13 |
5:28 |
|
7/13/2023 |
Run |
|
Easy |
7.0 km |
38:14 |
5:28 |
|
8/17/2023 |
Run |
|
Easy |
7.0 km |
38:15 |
5:28 |
|
9/3/2023 |
Run |
|
Easy |
7.0 km |
38:15 |
5:28 |
|
5/15/2023 |
Run |
|
Easy |
7.0 km |
38:16 |
5:28 |
|
7/8/2023 |
Run |
|
Easy |
7.6 km |
41:44 |
5:28 |
|
7/28/2023 |
Run |
|
Easy |
7.0 km |
38:18 |
5:28 |
|
8/12/2023 |
Run |
|
Easy |
7.0 km |
38:20 |
5:29 |
|
5/25/2023 |
Run |
|
Easy |
7.4 km |
40:25 |
5:29 |
|
5/17/2023 |
Run |
|
Easy |
7.4 km |
40:19 |
5:29 |
|
4/22/2023 |
Run |
|
Easy |
8.0 km |
43:50 |
5:29 |
|
7/27/2023 |
Run |
|
Easy |
7.0 km |
38:26 |
5:29 |
|
6/11/2023 |
Run |
|
Easy |
7.0 km |
38:23 |
5:29 |
|
8/6/2023 |
Run |
|
Easy |
7.0 km |
38:23 |
5:29 |
|
6/17/2023 |
Run |
|
Easy |
7.0 km |
38:24 |
5:29 |
|
8/10/2023 |
Run |
|
Easy |
7.0 km |
38:21 |
5:29 |
|
7/15/2023 |
Run |
|
Easy |
7.0 km |
38:29 |
5:29 |
|
4/26/2023 |
Run |
|
Easy |
7.0 km |
38:22 |
5:29 |
|
6/8/2023 |
Run |
|
Easy |
7.4 km |
40:34 |
5:29 |
|
6/25/2023 |
Run |
|
Easy |
7.4 km |
40:38 |
5:30 |
|
8/27/2023 |
Run |
|
Easy |
7.0 km |
38:30 |
5:30 |
|
8/2/2023 |
Run |
|
Easy |
7.0 km |
38:33 |
5:30 |
|
6/1/2023 |
Run |
|
Easy |
7.0 km |
38:34 |
5:31 |
|
5/21/2023 |
Run |
|
Easy |
7.0 km |
38:35 |
5:31 |
|
7/24/2023 |
Run |
|
Easy |
7.0 km |
38:33 |
5:31 |
|
7/9/2023 |
Run |
|
Easy |
7.0 km |
38:38 |
5:31 |
|
7/2/2023 |
Run |
|
Easy |
7.5 km |
41:36 |
5:32 |
|
4/19/2023 |
Run |
|
Easy |
7.0 km |
38:44 |
5:32 |
|
7/23/2023 |
Run |
|
Easy |
7.0 km |
38:43 |
5:32 |
|
6/10/2023 |
Run |
|
Easy |
7.2 km |
40:02 |
5:33 |
|
7/30/2023 |
Run |
|
Easy |
7.0 km |
38:50 |
5:33 |
|
5/28/2023 |
Run |
|
Easy |
8.0 km |
44:22 |
5:33 |
|
9/1/2023 |
Run |
|
Default |
6.1 km |
33:50 |
5:33 |
|
7/16/2023 |
Run |
|
Easy |
7.0 km |
38:53 |
5:34 |
|
6/19/2023 |
Run |
|
Easy |
7.0 km |
38:59 |
5:34 |
|
6/29/2023 |
Run |
|
Easy |
7.0 km |
39:07 |
5:34 |
|
7/4/2023 |
Run |
|
Easy |
7.0 km |
39:02 |
5:35 |
|
9/7/2023 |
Run |
|
Easy |
7.0 km |
39:08 |
5:35 |
|
8/29/2023 |
Run |
|
Easy |
7.0 km |
39:10 |
5:36 |
|
6/12/2023 |
Run |
|
Easy |
7.0 km |
39:14 |
5:36 |
|
4/23/2023 |
Run |
|
Easy |
7.5 km |
42:07 |
5:37 |
|
7/18/2023 |
Run |
|
Easy |
7.0 km |
39:16 |
5:37 |
|
9/12/2023 |
Run |
|
Default |
7.0 km |
39:20 |
5:37 |
|
8/14/2023 |
Run |
|
Easy |
6.0 km |
33:52 |
5:39 |
|
8/13/2023 |
Run |
|
Easy |
7.0 km |
39:34 |
5:39 |
|
6/15/2023 |
Run |
|
Easy |
7.0 km |
39:34 |
5:39 |
|
|