Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/26/2014 Run   Race (N.C.) 19.9 km 1:37:34 4:54
11/2/2014 Run   Race 20.7 km 1:52:30 5:26
11/16/2014 Run   Race (N.C.) 19.3 km 1:45:24 5:27
12/7/2014 Run   Race (N.C.) 21.1 km 1:40:51 4:48
2/5/2015 Run   Easy 8.2 km 41:51 5:05
2/8/2015 Run   Race (N.C.) 21.2 km 1:55:15 5:27
3/1/2015 Run   Race (N.C.) 21.3 km 1:47:55 5:05
3/22/2015 Run   Race (N.C.) 19.5 km 1:37:06 4:59
4/6/2015 Run   Race (N.C.) 20.3 km 1:49:30 5:24
4/19/2015 Run   Race (N.C.) 21.2 km 1:51:05 5:15
3/28/2016 Run   Race (N.C.) 20.4 km 1:55:10 5:40
5/7/2017 Run   Race (N.C.) 21.2 km 1:54:04 5:24
1/1/2021 Run   Easy 7.0 km 37:44 5:23