| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2020 |
Run |
|
Easy |
10.0 km |
54:51 |
5:29 |
 |
| 2/14/2020 |
Run |
|
Threadmill |
6.0 km |
36:40 |
6:07 |
|
| 2/12/2020 |
Run |
|
Easy |
8.0 km |
44:33 |
5:35 |
|
| 2/9/2020 |
Run |
|
Easy |
10.0 km |
54:33 |
5:27 |
|
| 2/6/2020 |
Run |
|
Threadmill |
6.0 km |
37:15 |
6:13 |
|
| 2/4/2020 |
Run |
|
Threadmill |
6.0 km |
37:50 |
6:19 |
|
| 2/2/2020 |
Run |
|
Easy |
9.0 km |
48:44 |
5:25 |
|
| 1/30/2020 |
Run |
|
Threadmill |
6.0 km |
37:20 |
6:14 |
|
| 1/28/2020 |
Run |
|
Threadmill |
6.0 km |
37:00 |
6:10 |
|
| 1/26/2020 |
Run |
|
Easy |
8.0 km |
43:42 |
5:28 |
|
| 1/24/2020 |
Run |
|
Threadmill |
5.0 km |
30:45 |
6:09 |
|
| 1/22/2020 |
Run |
|
Threadmill |
6.0 km |
37:50 |
6:19 |
|
| 1/20/2020 |
Run |
|
Threadmill |
5.0 km |
30:26 |
6:06 |
|
| 1/18/2020 |
Run |
|
Easy |
8.0 km |
44:48 |
5:37 |
|
| 1/17/2020 |
Run |
|
Threadmill |
6.0 km |
36:23 |
6:04 |
|
| 1/15/2020 |
Run |
|
Threadmill |
5.0 km |
29:44 |
5:57 |
|
| 1/12/2020 |
Run |
|
Easy |
7.0 km |
39:54 |
5:42 |
|
| 1/9/2020 |
Run |
|
Threadmill |
5.0 km |
31:21 |
6:17 |
|
| 1/7/2020 |
Run |
|
Threadmill |
6.0 km |
36:50 |
6:09 |
|
| 1/5/2020 |
Run |
|
Easy |
8.0 km |
46:04 |
5:46 |
|
| 1/3/2020 |
Run |
|
Threadmill |
5.0 km |
31:57 |
6:24 |
|
| 1/1/2020 |
Run |
|
Easy |
6.5 km |
37:25 |
5:45 |
|
| 12/29/2019 |
Run |
|
Threadmill |
5.0 km |
32:37 |
6:32 |
|
| 12/27/2019 |
Run |
|
Threadmill |
4.0 km |
27:14 |
6:49 |
|
| 12/25/2019 |
Run |
|
Threadmill |
4.0 km |
27:24 |
6:51 |
|
| 12/24/2019 |
Run |
|
Easy |
2.0 km |
11:16 |
5:37 |
|
| 12/20/2019 |
Run |
|
Threadmill |
4.0 km |
28:02 |
7:01 |
|
| 12/5/2019 |
Run |
|
Threadmill |
6.0 km |
39:47 |
6:38 |
|
| 9/15/2019 |
Run |
|
Easy |
8.0 km |
44:04 |
5:31 |
|
| 8/25/2019 |
Run |
|
Easy |
12.0 km |
1:07:41 |
5:39 |
|
| 8/18/2019 |
Run |
|
Interval |
12.0 km |
1:05:19 |
5:27 |
|
| 8/4/2019 |
Run |
|
Easy |
12.0 km |
1:06:03 |
5:30 |
|
| 7/28/2019 |
Run |
|
Easy |
16.1 km |
1:28:31 |
5:31 |
|
| 7/21/2019 |
Run |
|
Easy |
15.0 km |
1:21:03 |
5:24 |
|
| 7/14/2019 |
Run |
|
Easy |
16.5 km |
1:29:07 |
5:24 |
|
| 7/7/2019 |
Run |
|
Easy |
12.0 km |
1:06:49 |
5:34 |
|
| 6/30/2019 |
Run |
|
Long |
20.1 km |
2:02:39 |
6:06 |
|
| 6/23/2019 |
Run |
|
Race (N.C.) |
13.1 km |
1:10:38 |
5:25 |
|
| 6/16/2019 |
Run |
|
Easy |
16.0 km |
1:26:30 |
5:25 |
|
| 5/5/2019 |
Run |
|
Race |
41.5 km |
4:27:26 |
6:27 |
|
| 2/19/2019 |
Run |
|
Easy |
7.5 km |
40:48 |
5:26 |
|
| 2/17/2019 |
Run |
|
Long |
20.0 km |
1:51:03 |
5:33 |
|
| 2/3/2019 |
Run |
|
Long |
24.0 km |
2:13:38 |
5:34 |
|
| 1/13/2019 |
Run |
|
Long |
24.0 km |
2:11:02 |
5:28 |
|
| 1/6/2019 |
Run |
|
Long |
20.0 km |
1:48:29 |
5:26 |
|
| 12/30/2018 |
Run |
|
Easy |
12.2 km |
1:06:43 |
5:29 |
|
| 12/16/2018 |
Run |
|
Interval |
17.0 km |
1:31:20 |
5:23 |
|
| 12/2/2018 |
Run |
|
Easy |
11.7 km |
1:02:15 |
5:19 |
|
| 11/11/2018 |
Run |
|
Race |
42.1 km |
4:12:41 |
6:01 |
|
| 10/7/2018 |
Run |
|
Long |
20.3 km |
1:56:05 |
5:43 |
|
| 9/17/2018 |
Run |
|
Easy |
3.3 km |
18:46 |
5:39 |
|
| 9/15/2018 |
Run |
|
Race |
41.8 km |
4:28:42 |
6:27 |
|
| 9/2/2018 |
Run |
|
Easy |
15.0 km |
1:27:19 |
5:49 |
|
| 8/26/2018 |
Run |
|
Long |
20.0 km |
1:54:51 |
5:45 |
|
| 8/19/2018 |
Run |
|
Long |
20.0 km |
1:54:29 |
5:44 |
|
| 8/12/2018 |
Run |
|
Easy |
15.5 km |
1:27:24 |
5:39 |
|
| 7/29/2018 |
Run |
|
Long |
20.0 km |
1:51:35 |
5:35 |
|
| 7/22/2018 |
Run |
|
Long |
20.0 km |
1:53:16 |
5:40 |
|
| 7/15/2018 |
Run |
|
Long |
28.0 km |
2:39:41 |
5:43 |
|
| 4/22/2018 |
Run |
|
Race |
42.8 km |
4:41:22 |
6:35 |
|
| 4/20/2018 |
Run |
|
Easy |
4.1 km |
23:31 |
5:48 |
|
| 4/1/2018 |
Run |
|
Long |
19.5 km |
1:52:45 |
5:47 |
|
| 2/4/2018 |
Run |
|
Long |
20.0 km |
1:48:16 |
5:25 |
|
| 1/28/2018 |
Run |
|
Long |
18.0 km |
1:36:48 |
5:23 |
|
| 1/21/2018 |
Run |
|
Easy |
11.3 km |
1:00:08 |
5:21 |
|
| 12/24/2017 |
Run |
|
Easy |
10.0 km |
53:04 |
5:19 |
|
| 12/17/2017 |
Run |
|
Easy |
15.0 km |
1:21:06 |
5:24 |
|
| 11/5/2017 |
Run |
|
Race |
42.2 km |
4:41:13 |
6:40 |
|
| 11/2/2017 |
Run |
|
Easy |
3.5 km |
20:54 |
5:55 |
|
| 10/30/2017 |
Run |
|
Easy |
10.0 km |
56:18 |
5:38 |
|
| 10/28/2017 |
Run |
|
Easy |
7.8 km |
44:34 |
5:42 |
|
|