| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2023 |
Run |
|
Easy |
6.5 km |
36:17 |
5:36 |
 |
| 11/25/2023 |
Run |
|
Threadmill |
5.0 km |
26:47 |
5:20 |
|
| 11/21/2023 |
Run |
|
Threadmill |
5.4 km |
29:20 |
5:27 |
|
| 11/19/2023 |
Run |
|
Easy |
7.0 km |
38:52 |
5:34 |
|
| 11/18/2023 |
Run |
|
Easy |
7.5 km |
41:37 |
5:33 |
|
| 11/15/2023 |
Run |
|
Easy |
7.2 km |
39:26 |
5:27 |
|
| 11/12/2023 |
Run |
|
Easy |
7.0 km |
38:58 |
5:34 |
|
| 11/9/2023 |
Run |
|
Threadmill |
5.0 km |
27:16 |
5:27 |
|
| 9/14/2023 |
Run |
|
Easy |
7.1 km |
38:13 |
5:26 |
|
| 4/6/2023 |
Run |
|
Easy |
7.0 km |
38:28 |
5:30 |
|
| 4/2/2023 |
Run |
|
Easy |
7.0 km |
38:46 |
5:32 |
|
| 3/31/2023 |
Run |
|
Easy |
7.0 km |
38:33 |
5:30 |
|
| 3/26/2023 |
Run |
|
Easy |
7.0 km |
38:56 |
5:34 |
|
| 3/8/2023 |
Run |
|
Threadmill |
5.1 km |
27:16 |
5:24 |
|
| 3/7/2023 |
Run |
|
Threadmill |
5.1 km |
27:15 |
5:22 |
|
| 1/1/2023 |
Run |
|
Easy |
7.1 km |
39:51 |
5:37 |
|
| 12/11/2022 |
Run |
|
Easy |
7.0 km |
38:53 |
5:33 |
|
| 11/27/2022 |
Run |
|
Easy |
7.5 km |
41:07 |
5:29 |
|
| 11/22/2022 |
Run |
|
Threadmill |
5.0 km |
26:56 |
5:24 |
|
| 11/12/2022 |
Run |
|
Threadmill |
5.3 km |
29:30 |
5:34 |
|
| 11/6/2022 |
Run |
|
Easy |
7.0 km |
37:55 |
5:25 |
|
| 11/5/2022 |
Run |
|
Easy |
8.0 km |
43:12 |
5:24 |
|
| 10/30/2022 |
Run |
|
Easy |
8.0 km |
44:06 |
5:31 |
|
| 10/27/2022 |
Run |
|
Easy |
7.5 km |
40:31 |
5:24 |
|
| 10/23/2022 |
Run |
|
Easy |
7.5 km |
40:48 |
5:27 |
|
| 10/16/2022 |
Run |
|
Easy |
7.0 km |
37:51 |
5:24 |
|
| 10/11/2022 |
Run |
|
Easy |
7.0 km |
38:06 |
5:27 |
|
| 10/2/2022 |
Run |
|
Easy |
7.0 km |
38:04 |
5:27 |
|
| 9/20/2022 |
Run |
|
Default |
6.7 km |
36:25 |
5:28 |
|
| 9/13/2022 |
Run |
|
Easy |
7.2 km |
39:35 |
5:30 |
|
| 9/11/2022 |
Run |
|
Easy |
7.1 km |
38:54 |
5:31 |
|
| 8/27/2022 |
Run |
|
Easy |
6.3 km |
34:01 |
5:23 |
|
| 8/17/2022 |
Run |
|
Easy |
8.0 km |
43:51 |
5:29 |
|
| 8/14/2022 |
Run |
|
Easy |
7.0 km |
38:12 |
5:28 |
|
| 8/6/2022 |
Run |
|
Easy |
8.0 km |
43:06 |
5:24 |
|
| 8/3/2022 |
Run |
|
Easy |
8.0 km |
42:47 |
5:21 |
|
| 7/30/2022 |
Run |
|
Easy |
7.0 km |
38:07 |
5:27 |
|
| 7/27/2022 |
Run |
|
Easy |
7.0 km |
37:58 |
5:24 |
|
| 7/24/2022 |
Run |
|
Easy |
6.4 km |
35:26 |
5:33 |
|
| 7/20/2022 |
Run |
|
Easy |
6.4 km |
35:31 |
5:34 |
|
| 7/16/2022 |
Run |
|
Easy |
7.3 km |
40:13 |
5:31 |
|
| 7/11/2022 |
Run |
|
Easy |
8.0 km |
43:51 |
5:29 |
|
| 7/9/2022 |
Run |
|
Easy |
8.0 km |
43:51 |
5:29 |
|
| 6/30/2022 |
Run |
|
Easy |
7.1 km |
39:22 |
5:32 |
|
| 6/25/2022 |
Run |
|
Easy |
8.0 km |
44:30 |
5:34 |
|
| 6/18/2022 |
Run |
|
Easy |
8.0 km |
44:17 |
5:33 |
|
| 6/11/2022 |
Run |
|
Easy |
8.0 km |
44:52 |
5:37 |
|
| 5/25/2022 |
Run |
|
Easy |
8.0 km |
44:45 |
5:36 |
|
| 5/2/2022 |
Run |
|
Easy |
8.0 km |
43:46 |
5:28 |
|
| 5/1/2022 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
|
| 4/15/2022 |
Run |
|
Easy |
8.0 km |
44:03 |
5:31 |
|
| 4/13/2022 |
Run |
|
Easy |
8.0 km |
43:57 |
5:30 |
|
| 4/8/2022 |
Run |
|
Easy |
8.0 km |
43:48 |
5:29 |
|
| 4/4/2022 |
Run |
|
Easy |
8.0 km |
44:28 |
5:34 |
|
| 3/28/2022 |
Run |
|
Easy |
8.0 km |
43:41 |
5:28 |
|
| 3/13/2022 |
Run |
|
Easy |
8.1 km |
43:31 |
5:24 |
|
| 3/4/2022 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 2/27/2022 |
Run |
|
Easy |
8.0 km |
43:49 |
5:29 |
|
| 2/20/2022 |
Run |
|
Easy |
6.0 km |
32:49 |
5:28 |
|
| 2/13/2022 |
Run |
|
Easy |
8.0 km |
43:56 |
5:30 |
|
| 2/1/2022 |
Run |
|
Easy |
8.0 km |
42:52 |
5:22 |
|
| 1/28/2022 |
Run |
|
Easy |
8.0 km |
42:49 |
5:22 |
|
| 1/16/2022 |
Run |
|
Easy |
8.0 km |
42:53 |
5:22 |
|
| 1/14/2022 |
Run |
|
Easy |
8.0 km |
42:01 |
5:15 |
|
| 1/11/2022 |
Run |
|
Easy |
8.0 km |
42:14 |
5:16 |
|
| 1/8/2022 |
Run |
|
Easy |
8.1 km |
42:30 |
5:15 |
|
| 1/1/2022 |
Run |
|
Easy |
10.0 km |
53:14 |
5:20 |
|
|