Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/14/2014 Run   Long 24.1 km 2:02:24 5:05 8/17/2014 Run   Long 32.0 km 2:53:04 5:25 8/3/2014 Run   Long 24.0 km 2:02:39 5:07 7/27/2014 Run   Long 20.0 km 1:39:53 5:00 7/20/2014 Run   Long 19.9 km 1:42:29 5:09 7/13/2014 Run   Long 22.0 km 1:52:11 5:06 4/5/2014 Run   Special Event 5.1 km 34:24 6:45 3/16/2014 Run   Long 24.0 km 2:06:46 5:17 2/16/2014 Run   Long 20.0 km 1:41:16 5:04 2/14/2014 Run   Long 20.0 km 1:46:27 5:20 2/2/2014 Run   Long 20.0 km 1:44:11 5:13 1/12/2014 Run   Race (N.C.) 31.2 km 2:50:20 5:28 12/17/2013 Run   Easy 5.0 km 30:00 6:00 12/15/2013 Run   Race 42.2 km 3:43:56 5:19 12/7/2013 Run   Long 20.0 km 1:44:07 5:13 12/4/2013 Run   Hill 7.0 km 40:00 5:43 12/1/2013 Run   Long 17.3 km 1:31:04 5:17 12/1/2013 Run   Long 20.1 km 1:43:17 5:09 11/25/2013 Run   Long 28.0 km 2:32:00 5:26 11/24/2013 Run   Medio 12.8 km 1:07:17 5:15 11/17/2013 Run   Long 20.1 km 1:44:55 5:14 10/20/2013 Run   Race 42.6 km 3:47:46 5:21 9/29/2013 Run   Race 43.1 km 3:48:04 5:18 9/15/2013 Run   Long 21.0 km 1:53:10 5:24 9/8/2013 Run   Long 36.0 km 3:16:59 5:29 8/25/2013 Run   Long 31.0 km 2:51:08 5:32 8/17/2013 Run   Long 28.0 km 2:33:46 5:30 8/4/2013 Run   Long 32.0 km 3:07:58 5:53 7/28/2013 Run   Long 20.0 km 1:52:53 5:39 7/7/2013 Run   Long 18.0 km 1:40:39 5:36 6/23/2013 Run   Long 20.0 km 1:53:03 5:39 5/12/2013 Run   Race (N.C.) 16.2 km 1:22:13 5:04 4/28/2013 Run   Race 42.7 km 4:05:04 5:45 4/7/2013 Run   Long 30.0 km 2:40:16 5:21 4/1/2013 Run   Long 24.0 km 2:06:49 5:17 2/10/2013 Run   Long 30.0 km 2:44:12 5:29 2/3/2013 Run   Long 20.0 km 1:44:25 5:14 2/1/2013 Run   Hill 8.0 km 47:54 6:00