| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2011 |
Run |
|
Medio |
8.7 km |
46:11 |
5:18 |
 |
| 3/24/2011 |
Run |
|
Interval |
8.6 km |
45:55 |
5:20 |
|
| 1/3/2011 |
Run |
|
Training |
10.1 km |
55:13 |
5:30 |
|
| 1/1/2011 |
Run |
|
Training |
20.2 km |
1:55:03 |
5:42 |
|
| 12/26/2010 |
Run |
|
Long |
26.0 km |
2:35:35 |
5:59 |
|
| 12/19/2010 |
Run |
|
Progressive |
8.6 km |
49:01 |
5:44 |
|
| 12/16/2010 |
Run |
|
Special Event |
6.5 km |
45:00 |
6:56 |
|
| 12/12/2010 |
Run |
|
Long |
24.0 km |
2:14:35 |
5:37 |
|
| 12/4/2010 |
Run |
|
Training |
11.6 km |
1:00:20 |
5:13 |
|
| 12/1/2010 |
Run |
|
Training |
6.1 km |
36:51 |
6:02 |
|
| 11/28/2010 |
Run |
|
Race |
42.0 km |
3:55:55 |
5:38 |
|
| 11/7/2010 |
Run |
|
Race |
21.4 km |
1:48:03 |
5:03 |
|
| 10/24/2010 |
Run |
|
Race |
42.9 km |
4:07:14 |
5:46 |
|
| 10/10/2010 |
Run |
|
Training |
20.0 km |
1:57:55 |
5:54 |
|
| 10/3/2010 |
Run |
|
Long |
27.6 km |
2:47:05 |
6:04 |
|
| 9/26/2010 |
Run |
|
Training |
20.1 km |
1:59:12 |
5:56 |
|
| 9/24/2010 |
Run |
|
Special Event |
4.8 km |
33:35 |
6:58 |
|
| 9/23/2010 |
Run |
|
Training |
15.0 km |
1:35:49 |
6:23 |
|
| 9/19/2010 |
Run |
|
Race |
21.2 km |
1:50:35 |
5:14 |
|
| 9/12/2010 |
Run |
|
Training |
20.0 km |
1:59:56 |
6:00 |
|
| 9/9/2010 |
Run |
|
Training |
13.9 km |
1:28:00 |
6:20 |
|
| 8/31/2010 |
Run |
|
Training |
12.9 km |
1:19:22 |
6:10 |
|
| 8/29/2010 |
Run |
|
Progressive |
11.0 km |
59:12 |
5:23 |
|
| 8/27/2010 |
Run |
|
Training |
7.0 km |
41:47 |
5:59 |
|
| 8/14/2010 |
Run |
|
Race |
42.6 km |
4:30:42 |
6:22 |
|
| 8/7/2010 |
Run |
|
Training |
16.0 km |
1:27:27 |
5:28 |
|
| 7/30/2010 |
Run |
|
Training |
21.1 km |
1:56:53 |
5:33 |
|
| 7/23/2010 |
Run |
|
Long |
32.0 km |
3:13:24 |
6:03 |
|
| 7/16/2010 |
Run |
|
Long |
28.0 km |
2:54:31 |
6:14 |
|
| 7/14/2010 |
Run |
|
Training |
16.0 km |
1:34:14 |
5:54 |
|
| 6/27/2010 |
Run |
|
Training |
13.0 km |
1:16:29 |
5:54 |
|
| 6/22/2010 |
Run |
|
Long |
26.0 km |
2:36:31 |
6:02 |
|
| 6/13/2010 |
Run |
|
Training |
11.5 km |
1:01:35 |
5:23 |
|
| 6/6/2010 |
Run |
|
Training |
20.0 km |
2:01:01 |
6:03 |
|
| 5/31/2010 |
Run |
|
Long |
26.0 km |
2:40:53 |
6:12 |
|
| 5/23/2010 |
Run |
|
Training |
20.0 km |
2:04:18 |
6:13 |
|
| 5/16/2010 |
Run |
|
Race |
21.1 km |
1:55:09 |
5:28 |
|
| 4/11/2010 |
Run |
|
Race |
43.1 km |
4:23:40 |
6:08 |
|
| 4/7/2010 |
Run |
|
Training |
6.0 km |
31:56 |
5:19 |
|
| 4/5/2010 |
Run |
|
Training |
9.0 km |
47:15 |
5:15 |
|
| 4/2/2010 |
Run |
|
Training |
11.0 km |
56:59 |
5:11 |
|
| 3/31/2010 |
Run |
|
Training |
7.3 km |
40:05 |
5:31 |
|
| 3/27/2010 |
Run |
|
Training |
10.0 km |
50:38 |
5:04 |
|
| 3/24/2010 |
Run |
|
Training |
8.5 km |
46:35 |
5:29 |
|
| 3/21/2010 |
Run |
|
Race |
21.4 km |
1:54:52 |
5:23 |
|
| 3/18/2010 |
Run |
|
Training |
10.0 km |
53:26 |
5:21 |
|
| 3/15/2010 |
Run |
|
Training |
7.0 km |
36:52 |
5:16 |
|
| 3/13/2010 |
Run |
|
Training |
8.0 km |
41:25 |
5:11 |
|
| 3/9/2010 |
Run |
|
Training |
6.0 km |
30:58 |
5:10 |
|
| 3/6/2010 |
Run |
|
Training |
5.2 km |
27:35 |
5:21 |
|
|