| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2020 |
Run |
5.02km |
Tempo |
5.0 km |
24:57 |
4:59 |
 |
| 2/19/2020 |
Run |
8.60 |
Long |
8.6 km |
49:16 |
5:44 |
|
| 2/20/2020 |
Run |
14.07 |
Long |
14.1 km |
1:21:30 |
5:48 |
|
| 2/23/2020 |
Run |
5.16 |
Tempo |
5.2 km |
28:04 |
5:27 |
|
| 2/24/2020 |
Run |
6.11 |
Tempo |
6.1 km |
29:15 |
4:48 |
|
| 2/26/2020 |
Run |
7.10 |
Tempo |
7.1 km |
35:02 |
4:57 |
|
| 2/27/2020 |
Run |
7.10 |
Easy |
7.0 km |
41:57 |
5:58 |
|
| 3/1/2020 |
Run |
5.34 |
Easy |
5.4 km |
30:22 |
5:36 |
|
| 3/2/2020 |
Run |
5.34 |
Tempo |
5.0 km |
23:53 |
4:47 |
|
| 3/2/2020 |
Run |
5.34 |
Race |
5.0 km |
22:54 |
4:33 |
|
| 3/3/2020 |
Run |
5.34 |
Easy |
5.2 km |
32:00 |
6:08 |
|
| 3/8/2020 |
Run |
5.18 |
Easy |
5.2 km |
28:25 |
5:30 |
|
| 3/9/2020 |
Run |
6.51 |
Tempo |
6.5 km |
35:19 |
5:26 |
|
| 3/10/2020 |
Run |
7.16 |
Easy |
7.2 km |
40:17 |
5:38 |
|
| 3/11/2020 |
Run |
7.18km Wilton uptempo |
Easy |
7.2 km |
33:24 |
4:40 |
|
| 3/12/2020 |
Run |
5.18 |
Easy |
5.2 km |
26:25 |
5:06 |
|
| 3/13/2020 |
Run |
6.02 |
Steady |
6.0 km |
32:52 |
5:28 |
|
| 3/15/2020 |
Run |
12.01 |
Long |
12.0 km |
1:10:43 |
5:54 |
|
| 3/16/2020 |
Run |
10.02 |
Steady |
10.0 km |
53:41 |
5:22 |
|
| 3/19/2020 |
Run |
5.02 |
Steady |
5.0 km |
29:04 |
5:49 |
|
| 3/21/2020 |
Run |
5.02 |
Steady |
5.0 km |
28:08 |
5:37 |
|
| 3/22/2020 |
Run |
6.05 |
Steady |
6.1 km |
35:05 |
5:48 |
|
| 3/23/2020 |
Run |
11.07 |
Long |
11.1 km |
1:00:05 |
5:26 |
|
| 3/24/2020 |
Run |
10.01 |
Steady |
10.0 km |
54:21 |
5:26 |
|
| 3/26/2020 |
Run |
6.03 |
Steady |
6.0 km |
34:18 |
5:42 |
|
| 3/27/2020 |
Run |
5.02 |
Steady |
5.0 km |
27:07 |
5:25 |
|
| 3/30/2020 |
Run |
5.02 |
Steady |
6.6 km |
35:00 |
5:21 |
|
| 3/31/2020 |
Run |
5.54 |
Easy |
5.5 km |
31:50 |
5:45 |
|
| 4/1/2020 |
Run |
8.32 |
Steady |
8.3 km |
44:03 |
5:18 |
|
| 4/2/2020 |
Run |
8.05 |
Hill |
8.1 km |
47:36 |
5:55 |
|
| 4/5/2020 |
Run |
10.03 |
Steady |
10.0 km |
55:34 |
5:33 |
|
| 4/6/2020 |
Run |
5.07 |
Tempo |
5.1 km |
23:28 |
4:38 |
|
| 4/7/2020 |
Run |
8.06km once off |
Steady |
8.1 km |
44:00 |
5:28 |
|
| 4/8/2020 |
Run |
|
Easy |
6.7 km |
37:46 |
5:37 |
|
| 4/9/2020 |
Run |
|
Hill |
7.3 km |
45:42 |
6:18 |
|
| 4/10/2020 |
Run |
random 6.43 |
Steady |
6.4 km |
34:24 |
5:21 |
|
| 4/11/2020 |
Run |
random route 8.42 |
Steady |
8.4 km |
47:39 |
5:40 |
|
| 4/12/2020 |
Run |
8.02 |
Steady |
8.0 km |
43:27 |
5:26 |
|
| 4/13/2020 |
Run |
5.05 |
Tempo |
5.1 km |
24:02 |
4:46 |
|
| 4/15/2020 |
Run |
5.04 |
Easy |
5.0 km |
28:55 |
5:45 |
|
| 4/16/2020 |
Run |
10.11 |
Long |
10.1 km |
55:41 |
5:31 |
|
| 4/17/2020 |
Run |
Random 7kms |
Steady |
7.1 km |
37:24 |
5:16 |
|
| 4/18/2020 |
Run |
|
Easy |
3.8 km |
21:00 |
5:32 |
|
| 4/19/2020 |
Run |
10.06 |
Easy |
10.1 km |
57:30 |
5:43 |
|
| 4/20/2020 |
Run |
8.08km |
Steady |
8.1 km |
42:27 |
5:16 |
|
| 4/21/2020 |
Run |
6.05 |
Steady |
6.1 km |
34:10 |
5:39 |
|
| 4/22/2020 |
Run |
5.23 |
Easy |
5.2 km |
30:51 |
5:54 |
|
| 4/23/2020 |
Run |
10.23 |
Long |
10.3 km |
54:50 |
5:21 |
|
| 4/25/2020 |
Run |
11.37 |
Long |
11.4 km |
1:02:35 |
5:31 |
|
| 4/26/2020 |
Run |
9.09 |
Steady |
9.1 km |
48:46 |
5:22 |
|
| 4/27/2020 |
Run |
5.26 |
Easy |
5.3 km |
30:46 |
5:51 |
|
| 4/28/2020 |
Run |
7.10 |
Tempo |
7.1 km |
35:02 |
4:57 |
|
| 4/29/2020 |
Run |
10.08 |
Steady |
10.1 km |
54:41 |
5:26 |
|
| 4/30/2020 |
Run |
5.02 |
Tempo |
5.0 km |
24:26 |
4:53 |
|
| 5/2/2020 |
Run |
7.94 |
Steady |
7.9 km |
42:01 |
5:18 |
|
| 5/3/2020 |
Run |
7.26 |
Steady |
7.3 km |
37:25 |
5:10 |
|
| 5/4/2020 |
Run |
8.03 |
Steady |
8.0 km |
43:39 |
5:27 |
|
| 5/5/2020 |
Run |
5.41 |
Tempo |
5.4 km |
26:45 |
4:57 |
|
| 5/6/2020 |
Run |
14.05 |
Long |
14.1 km |
1:21:30 |
5:49 |
|
| 5/7/2020 |
Run |
5.07 |
Tempo |
5.1 km |
24:44 |
4:53 |
|
| 5/8/2020 |
Run |
8.02 |
Easy |
8.0 km |
47:50 |
5:58 |
|
| 5/10/2020 |
Run |
9.53 |
Easy |
9.5 km |
56:30 |
5:56 |
|
| 5/11/2020 |
Run |
5.04 |
Race |
5.0 km |
22:27 |
4:28 |
|
| 5/11/2020 |
Run |
2.00 |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 5/12/2020 |
Run |
10.00 |
Race |
10.0 km |
48:16 |
4:50 |
|
| 5/13/2020 |
Run |
5.14 |
Easy |
5.1 km |
32:08 |
6:16 |
|
| 5/14/2020 |
Run |
10.77 |
Long |
10.8 km |
1:01:20 |
5:42 |
|
| 5/17/2020 |
Run |
21.45 |
Race |
21.5 km |
1:52:10 |
5:14 |
|
| 5/19/2020 |
Run |
10.18 |
Steady |
10.2 km |
53:10 |
5:14 |
|
| 5/20/2020 |
Run |
5.01 |
Easy |
5.0 km |
28:38 |
5:43 |
|
| 5/22/2020 |
Run |
7.62 |
Steady |
7.6 km |
40:26 |
5:19 |
|
| 5/24/2020 |
Run |
10.05 |
Long |
10.1 km |
57:08 |
5:42 |
|
| 5/25/2020 |
Run |
6.27 |
Easy |
6.3 km |
35:33 |
5:41 |
|
| 5/26/2020 |
Run |
6.04 |
Interval |
6.0 km |
34:43 |
5:45 |
|
| 5/28/2020 |
Run |
5.0 |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 5/29/2020 |
Run |
7.0 |
Steady |
7.0 km |
39:00 |
5:35 |
|
| 6/3/2020 |
Run |
3.64 |
Easy |
3.6 km |
20:00 |
5:30 |
|
| 6/4/2020 |
Run |
2.8 |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 6/11/2020 |
Run |
2.8 |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/13/2020 |
Run |
2.8 |
Easy |
6.5 km |
35:00 |
5:25 |
|
| 6/14/2020 |
Run |
3.0 |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 6/17/2020 |
Run |
6.77 |
Easy |
6.8 km |
37:00 |
5:28 |
|
| 6/20/2020 |
Run |
5.00 |
Easy |
5.0 km |
27:01 |
5:25 |
|
| 6/22/2020 |
Run |
1.69 |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 6/24/2020 |
Run |
7.22 |
Easy |
7.2 km |
40:00 |
5:33 |
|
| 6/28/2020 |
Run |
3.0 |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 6/29/2020 |
Run |
5.07 |
Easy |
5.1 km |
26:07 |
5:10 |
|
| 7/1/2020 |
Run |
5.07 |
Easy |
5.4 km |
29:00 |
5:24 |
|
| 7/3/2020 |
Run |
5.07 |
Easy |
10.1 km |
59:34 |
5:53 |
|
| 7/9/2020 |
Run |
random 9 km |
Easy |
9.0 km |
59:59 |
6:40 |
|
| 7/11/2020 |
Run |
random 9 km |
Steady |
5.1 km |
26:45 |
5:15 |
|
| 7/13/2020 |
Run |
random 9 km |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 8/1/2020 |
Run |
5.07 |
Easy |
5.1 km |
29:00 |
5:44 |
|
| 8/2/2020 |
Run |
5.65 |
Easy |
5.7 km |
32:00 |
5:40 |
|
| 8/10/2020 |
Run |
7.01 |
Steady |
7.0 km |
38:58 |
5:34 |
|
| 8/11/2020 |
Run |
3,2 |
Steady |
3.2 km |
18:00 |
5:38 |
|
| 8/13/2020 |
Run |
5.19 |
Tempo |
5.2 km |
26:09 |
5:03 |
|
| 8/13/2020 |
Run |
5.00 |
Easy |
5.0 km |
29:09 |
5:50 |
|
| 8/15/2020 |
Run |
8.25 |
Long |
8.3 km |
44:41 |
5:25 |
|
| 8/16/2020 |
Run |
5.07 |
Steady |
5.1 km |
27:30 |
5:26 |
|
|