| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2020 |
Run |
random 6.43 |
Steady |
6.4 km |
34:24 |
5:21 |
 |
| 6/4/2020 |
Run |
2.8 |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 3/16/2020 |
Run |
10.02 |
Steady |
10.0 km |
53:41 |
5:22 |
|
| 10/21/2020 |
Run |
5.13 |
Steady |
5.1 km |
27:30 |
5:22 |
|
| 4/26/2020 |
Run |
9.09 |
Steady |
9.1 km |
48:46 |
5:22 |
|
| 1/23/2020 |
Run |
5km |
Easy |
5.0 km |
26:52 |
5:23 |
|
| 9/19/2019 |
Run |
10.2km random long run |
Long |
10.2 km |
55:00 |
5:24 |
|
| 9/10/2019 |
Run |
Wadestown long run 13.36km |
Long |
13.4 km |
1:12:00 |
5:24 |
|
| 7/1/2020 |
Run |
5.07 |
Easy |
5.4 km |
29:00 |
5:24 |
|
| 11/3/2019 |
Run |
Double reg route 10.26km |
Easy |
8.0 km |
43:20 |
5:24 |
|
| 1/28/2020 |
Run |
5.00 |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/11/2020 |
Run |
5km usual |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 6/13/2020 |
Run |
2.8 |
Easy |
6.5 km |
35:00 |
5:25 |
|
| 3/27/2020 |
Run |
5.02 |
Steady |
5.0 km |
27:07 |
5:25 |
|
| 6/20/2020 |
Run |
5.00 |
Easy |
5.0 km |
27:01 |
5:25 |
|
| 8/15/2020 |
Run |
8.25 |
Long |
8.3 km |
44:41 |
5:25 |
|
| 4/12/2020 |
Run |
8.02 |
Steady |
8.0 km |
43:27 |
5:26 |
|
| 8/16/2020 |
Run |
5.07 |
Steady |
5.1 km |
27:30 |
5:26 |
|
| 4/29/2020 |
Run |
10.08 |
Steady |
10.1 km |
54:41 |
5:26 |
|
| 3/9/2020 |
Run |
6.51 |
Tempo |
6.5 km |
35:19 |
5:26 |
|
| 3/23/2020 |
Run |
11.07 |
Long |
11.1 km |
1:00:05 |
5:26 |
|
| 1/27/2020 |
Run |
6.31 |
Interval |
6.3 km |
34:15 |
5:26 |
|
| 3/24/2020 |
Run |
10.01 |
Steady |
10.0 km |
54:21 |
5:26 |
|
| 5/4/2020 |
Run |
8.03 |
Steady |
8.0 km |
43:39 |
5:27 |
|
| 12/8/2019 |
Run |
6.57km |
Easy |
6.6 km |
35:44 |
5:27 |
|
| 2/23/2020 |
Run |
5.16 |
Tempo |
5.2 km |
28:04 |
5:27 |
|
| 4/7/2020 |
Run |
8.06km once off |
Steady |
8.1 km |
44:00 |
5:28 |
|
| 3/13/2020 |
Run |
6.02 |
Steady |
6.0 km |
32:52 |
5:28 |
|
| 6/17/2020 |
Run |
6.77 |
Easy |
6.8 km |
37:00 |
5:28 |
|
| 2/2/2020 |
Run |
7.25 |
Tempo |
7.3 km |
39:40 |
5:29 |
|
| 11/25/2019 |
Run |
random 8km run |
Long |
8.0 km |
43:48 |
5:29 |
|
| 7/13/2020 |
Run |
random 9 km |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 3/8/2020 |
Run |
5.18 |
Easy |
5.2 km |
28:25 |
5:30 |
|
| 1/21/2020 |
Run |
random 4.37km |
Easy |
4.4 km |
24:00 |
5:30 |
|
| 6/3/2020 |
Run |
3.64 |
Easy |
3.6 km |
20:00 |
5:30 |
|
| 5/11/2020 |
Run |
2.00 |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/11/2020 |
Run |
2.8 |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/25/2020 |
Run |
11.37 |
Long |
11.4 km |
1:02:35 |
5:31 |
|
| 4/16/2020 |
Run |
10.11 |
Long |
10.1 km |
55:41 |
5:31 |
|
| 1/19/2020 |
Run |
10.02km run |
Long |
10.0 km |
55:15 |
5:31 |
|
| 12/15/2020 |
Run |
5,03 |
Steady |
5.0 km |
27:45 |
5:32 |
|
| 8/19/2020 |
Run |
5.07 |
Steady |
5.1 km |
28:00 |
5:32 |
|
| 2/9/2020 |
Run |
8.19 |
Long |
8.2 km |
45:15 |
5:32 |
|
| 4/18/2020 |
Run |
|
Easy |
3.8 km |
21:00 |
5:32 |
|
| 8/26/2020 |
Run |
6.02 |
Steady |
6.0 km |
33:20 |
5:33 |
|
| 8/25/2020 |
Run |
6.38 |
Steady |
6.4 km |
35:20 |
5:33 |
|
| 1/29/2020 |
Run |
10.3 |
Long |
10.3 km |
57:03 |
5:33 |
|
| 4/5/2020 |
Run |
10.03 |
Steady |
10.0 km |
55:34 |
5:33 |
|
| 6/24/2020 |
Run |
7.22 |
Easy |
7.2 km |
40:00 |
5:33 |
|
| 11/4/2020 |
Run |
|
Steady |
2.8 km |
15:27 |
5:34 |
|
| 8/10/2020 |
Run |
7.01 |
Steady |
7.0 km |
38:58 |
5:34 |
|
| 5/29/2020 |
Run |
7.0 |
Steady |
7.0 km |
39:00 |
5:35 |
|
| 1/13/2020 |
Run |
5km |
Easy |
5.0 km |
27:53 |
5:35 |
|
| 1/12/2020 |
Run |
Random 7km |
Easy |
6.7 km |
37:17 |
5:35 |
|
| 10/14/2020 |
Run |
5.13 |
Easy |
5.1 km |
28:38 |
5:35 |
|
| 1/20/2020 |
Run |
random 6.27km |
Easy |
6.3 km |
35:00 |
5:35 |
|
| 3/1/2020 |
Run |
5.34 |
Easy |
5.4 km |
30:22 |
5:36 |
|
| 10/20/2020 |
Run |
6.05 |
Easy |
6.1 km |
33:51 |
5:36 |
|
| 5/28/2020 |
Run |
5.0 |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 10/23/2019 |
Run |
made up 7km |
Easy |
7.2 km |
40:03 |
5:37 |
|
| 6/28/2020 |
Run |
3.0 |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 4/8/2020 |
Run |
|
Easy |
6.7 km |
37:46 |
5:37 |
|
| 3/21/2020 |
Run |
5.02 |
Steady |
5.0 km |
28:08 |
5:37 |
|
| 6/22/2020 |
Run |
1.69 |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 8/11/2020 |
Run |
3,2 |
Steady |
3.2 km |
18:00 |
5:38 |
|
| 8/22/2020 |
Run |
1.6km |
Steady |
1.6 km |
9:00 |
5:38 |
|
| 3/10/2020 |
Run |
7.16 |
Easy |
7.2 km |
40:17 |
5:38 |
|
| 12/20/2019 |
Run |
Random 5.6 |
Easy |
5.6 km |
31:34 |
5:39 |
|
| 12/30/2019 |
Run |
random 7.8 |
Hill |
7.8 km |
43:52 |
5:39 |
|
| 4/21/2020 |
Run |
6.05 |
Steady |
6.1 km |
34:10 |
5:39 |
|
| 11/24/2019 |
Run |
0 |
Easy |
5.0 km |
28:24 |
5:40 |
|
| 4/11/2020 |
Run |
random route 8.42 |
Steady |
8.4 km |
47:39 |
5:40 |
|
| 8/2/2020 |
Run |
5.65 |
Easy |
5.7 km |
32:00 |
5:40 |
|
| 6/14/2020 |
Run |
3.0 |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 1/9/2020 |
Run |
Random 7km |
Easy |
7.0 km |
39:41 |
5:41 |
|
| 5/25/2020 |
Run |
6.27 |
Easy |
6.3 km |
35:33 |
5:41 |
|
| 12/10/2019 |
Run |
11.01km |
Long |
11.0 km |
1:02:27 |
5:41 |
|
| 1/6/2020 |
Run |
7km |
Easy |
7.0 km |
39:47 |
5:41 |
|
| 5/24/2020 |
Run |
10.05 |
Long |
10.1 km |
57:08 |
5:42 |
|
| 10/28/2019 |
Run |
otari |
Easy |
9.0 km |
51:10 |
5:42 |
|
| 3/26/2020 |
Run |
6.03 |
Steady |
6.0 km |
34:18 |
5:42 |
|
| 5/14/2020 |
Run |
10.77 |
Long |
10.8 km |
1:01:20 |
5:42 |
|
| 5/20/2020 |
Run |
5.01 |
Easy |
5.0 km |
28:38 |
5:43 |
|
| 4/19/2020 |
Run |
10.06 |
Easy |
10.1 km |
57:30 |
5:43 |
|
| 8/1/2020 |
Run |
5.07 |
Easy |
5.1 km |
29:00 |
5:44 |
|
| 2/19/2020 |
Run |
8.60 |
Long |
8.6 km |
49:16 |
5:44 |
|
| 4/15/2020 |
Run |
5.04 |
Easy |
5.0 km |
28:55 |
5:45 |
|
| 3/31/2020 |
Run |
5.54 |
Easy |
5.5 km |
31:50 |
5:45 |
|
| 5/26/2020 |
Run |
6.04 |
Interval |
6.0 km |
34:43 |
5:45 |
|
| 11/21/2020 |
Run |
4.01 |
Easy |
4.0 km |
23:04 |
5:46 |
|
| 8/24/2020 |
Run |
5.04 |
Steady |
5.0 km |
29:00 |
5:46 |
|
| 2/20/2020 |
Run |
14.07 |
Long |
14.1 km |
1:21:30 |
5:48 |
|
| 9/4/2019 |
Run |
5.16km reg route |
Easy |
5.1 km |
29:43 |
5:48 |
|
| 3/22/2020 |
Run |
6.05 |
Steady |
6.1 km |
35:05 |
5:48 |
|
| 5/6/2020 |
Run |
14.05 |
Long |
14.1 km |
1:21:30 |
5:49 |
|
| 3/19/2020 |
Run |
5.02 |
Steady |
5.0 km |
29:04 |
5:49 |
|
| 12/11/2019 |
Run |
Random |
Easy |
8.0 km |
46:40 |
5:49 |
|
| 11/28/2020 |
Run |
6.08 |
Easy |
6.1 km |
35:18 |
5:49 |
|
| 12/29/2019 |
Run |
11km random |
Long |
11.3 km |
1:06:03 |
5:50 |
|
| 8/13/2020 |
Run |
5.00 |
Easy |
5.0 km |
29:09 |
5:50 |
|