| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:41 |
8:56 |
 |
| 9/4/2013 |
Run |
Treadmill |
Interval |
6.3 mi |
55:43 |
8:55 |
|
| 8/30/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:12:04 |
9:01 |
|
| 5/7/2007 |
Run |
Treadmill |
Tempo |
1.2 mi |
19:00 |
15:35 |
|
| 5/4/2007 |
Run |
Treadmill |
Fartlek |
4.3 mi |
38:25 |
9:03 |
|
| 4/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|