| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
IMexico |
Easy |
8.1 mi |
1:11:00 |
8:46 |
 |
| 9/19/2012 |
Run |
TM |
Easy |
8.6 mi |
1:10:00 |
8:08 |
|
| 9/20/2012 |
Run |
TM |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/21/2012 |
Run |
TM |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/22/2012 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/23/2012 |
Run |
Casa-Rio |
Long |
20.1 mi |
2:55:00 |
8:44 |
|
| 9/24/2012 |
Run |
TM |
Rcvry |
4.0 mi |
36:00 |
9:00 |
|
| 9/25/2012 |
Run |
TM |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 9/26/2012 |
Run |
TM |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 9/27/2012 |
Run |
TM |
Easy |
6.3 mi |
51:00 |
8:08 |
|
| 9/28/2012 |
Run |
TM |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 9/29/2012 |
Run |
TM |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/30/2012 |
Run |
Casa-Rio |
Long |
15.7 mi |
2:16:00 |
8:41 |
|
| 10/1/2012 |
Run |
TM |
Rcvry |
6.3 mi |
54:00 |
8:36 |
|
| 10/2/2012 |
Run |
TM |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 10/3/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/4/2012 |
Run |
TM |
Rcvry |
5.1 mi |
43:00 |
8:29 |
|
| 10/5/2012 |
Run |
TM |
Interval |
10.1 mi |
1:14:00 |
7:21 |
|
| 10/6/2012 |
Run |
TM |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 10/7/2012 |
Run |
Casa-Rio |
Long |
18.3 mi |
2:52:00 |
9:24 |
|
| 10/8/2012 |
Run |
TM |
Rcvry |
4.1 mi |
35:00 |
8:33 |
|
| 10/9/2012 |
Run |
TM |
Easy |
7.2 mi |
54:00 |
7:32 |
|
| 10/10/2012 |
Run |
TM |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 10/11/2012 |
Run |
TM |
Easy |
7.2 mi |
56:00 |
7:49 |
|
| 10/12/2012 |
Run |
TM |
Easy |
6.3 mi |
51:15 |
8:10 |
|
| 10/13/2012 |
Run |
Rosarito |
Race |
13.1 mi |
1:27:11 |
6:40 |
|
| 10/13/2012 |
Run |
Rosarito |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/14/2012 |
Run |
Casa-Rio |
Med - Long |
14.2 mi |
2:13:00 |
9:22 |
|
| 10/15/2012 |
Run |
TM |
Rcvry |
3.1 mi |
28:00 |
9:02 |
|
| 10/16/2012 |
Run |
TM |
Easy |
7.2 mi |
1:03:00 |
8:48 |
|
| 10/17/2012 |
Run |
TM |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 10/18/2012 |
Run |
TM |
Easy |
6.3 mi |
52:00 |
8:17 |
|
| 10/19/2012 |
Run |
TM |
Easy |
9.3 mi |
1:16:00 |
8:12 |
|
| 10/20/2012 |
Run |
TM |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 10/21/2012 |
Run |
TM |
Med - Long |
15.3 mi |
2:19:30 |
9:08 |
|
| 10/22/2012 |
Run |
TM |
Rcvry |
5.1 mi |
43:00 |
8:29 |
|
| 10/23/2012 |
Run |
TM |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
|