| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Crea |
Easy |
4.2 mi |
35:00 |
8:25 |
 |
| 7/10/2012 |
Run |
Crea |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/30/2012 |
Run |
Crea |
Easy |
5.0 mi |
41:34 |
8:23 |
|
| 6/26/2012 |
Run |
Crea |
Tempo |
9.2 mi |
1:12:42 |
7:54 |
|
| 11/21/2009 |
Run |
Crea |
Easy |
11.2 mi |
1:35:00 |
8:32 |
|
| 8/15/2009 |
Run |
Crea |
Rcvry |
4.6 mi |
41:31 |
9:01 |
|
| 8/8/2009 |
Run |
Crea |
Rcvry |
5.2 mi |
48:28 |
9:21 |
|
| 7/18/2009 |
Run |
Crea |
Easy |
6.9 mi |
1:00:23 |
8:44 |
|
| 7/16/2009 |
Run |
Crea |
Interval |
8.0 mi |
1:05:16 |
8:08 |
|
| 6/26/2009 |
Run |
Crea |
Rcvry |
10.0 mi |
1:21:54 |
8:10 |
|
| 6/20/2009 |
Run |
Crea |
Rcvry |
5.0 mi |
43:45 |
8:42 |
|
| 6/13/2009 |
Run |
Crea |
Easy |
7.8 mi |
1:09:15 |
8:57 |
|
| 6/10/2009 |
Run |
Crea |
Easy |
7.2 mi |
1:01:24 |
8:32 |
|
| 5/30/2009 |
Run |
Crea |
Rcvry |
4.0 mi |
39:07 |
9:43 |
|
| 5/28/2009 |
Run |
Crea |
Rcvry |
5.2 mi |
47:06 |
9:09 |
|
| 5/9/2009 |
Run |
Crea |
Easy |
8.1 mi |
1:12:35 |
8:56 |
|
|