| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2013 |
Run |
Casa-Rio |
Easy |
0.2 mi |
1:03 |
7:00 |
 |
| 7/22/2013 |
Run |
Casa-Rio |
Default |
8.1 mi |
1:05:00 |
8:00 |
|
| 7/21/2013 |
Run |
Casa-Rio |
Progression |
14.5 mi |
2:03:00 |
8:29 |
|
| 5/5/2013 |
Run |
Casa-Rio |
Med - Long |
15.7 mi |
2:02:00 |
7:48 |
|
| 4/28/2013 |
Run |
Casa-Rio |
Long |
16.0 mi |
1:59:00 |
7:27 |
|
| 4/7/2013 |
Run |
Casa-Rio |
Easy |
14.3 mi |
2:00:00 |
8:24 |
|
| 4/5/2013 |
Run |
Casa-Rio |
Easy |
3.5 mi |
28:00 |
7:58 |
|
| 2/24/2013 |
Run |
Casa-Rio |
Long |
19.5 mi |
2:50:00 |
8:44 |
|
| 2/3/2013 |
Run |
Casa-Rio |
Long |
19.6 mi |
2:45:00 |
8:26 |
|
| 1/27/2013 |
Run |
Casa-Rio |
Long |
18.2 mi |
2:45:00 |
9:04 |
|
| 1/13/2013 |
Run |
Casa-Rio |
Long |
18.2 mi |
2:31:00 |
8:18 |
|
| 1/6/2013 |
Run |
Casa-Rio |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 12/16/2012 |
Run |
Casa-Rio |
Long |
16.4 mi |
2:20:00 |
8:33 |
|
| 12/2/2012 |
Run |
Casa-Rio |
Long |
18.4 mi |
2:40:00 |
8:42 |
|
| 11/11/2012 |
Run |
Casa-Rio |
Med - Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 11/4/2012 |
Run |
Casa-Rio |
Long |
19.1 mi |
2:39:00 |
8:21 |
|
| 11/3/2012 |
Run |
Casa-Rio |
Easy |
6.3 mi |
54:40 |
8:43 |
|
| 10/28/2012 |
Run |
Casa-Rio |
Long |
18.2 mi |
2:28:00 |
8:09 |
|
| 10/14/2012 |
Run |
Casa-Rio |
Med - Long |
14.2 mi |
2:13:00 |
9:22 |
|
| 10/7/2012 |
Run |
Casa-Rio |
Long |
18.3 mi |
2:52:00 |
9:24 |
|
| 9/30/2012 |
Run |
Casa-Rio |
Long |
15.7 mi |
2:16:00 |
8:41 |
|
| 9/23/2012 |
Run |
Casa-Rio |
Long |
20.1 mi |
2:55:00 |
8:44 |
|
| 9/16/2012 |
Run |
Casa-Rio |
Long |
19.1 mi |
2:47:00 |
8:45 |
|
| 9/9/2012 |
Run |
Casa-Rio |
Long |
17.2 mi |
2:32:00 |
8:50 |
|
| 9/2/2012 |
Run |
Casa-Rio |
Med - Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/26/2012 |
Run |
Casa-Rio |
Long |
15.7 mi |
2:09:00 |
8:13 |
|
| 8/12/2012 |
Run |
Casa-Rio |
Long |
15.7 mi |
2:20:00 |
8:57 |
|
| 8/5/2012 |
Run |
Casa-Rio |
Med - Long |
14.2 mi |
2:00:00 |
8:28 |
|
| 7/8/2012 |
Run |
Casa-Rio |
Med - Long |
13.3 mi |
1:51:00 |
8:23 |
|
| 7/1/2012 |
Run |
Casa-Rio |
Long |
18.5 mi |
2:21:30 |
7:40 |
|
| 6/29/2012 |
Run |
Casa-Rio |
Tempo |
8.1 mi |
1:05:00 |
8:02 |
|
| 6/27/2012 |
Run |
Casa-Rio |
Med - Long |
12.2 mi |
1:48:00 |
8:51 |
|
| 6/24/2012 |
Run |
Casa-Rio |
Long |
23.6 mi |
3:19:00 |
8:27 |
|
| 6/22/2012 |
Run |
Casa-Rio |
Tempo |
9.4 mi |
1:14:20 |
7:56 |
|
|