| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/22/2012 |
Run |
TM |
Rcvry |
5.1 mi |
43:00 |
8:29 |
 |
| 11/12/2012 |
Run |
TM |
Rcvry |
5.1 mi |
43:00 |
8:29 |
|
| 8/5/2009 |
Run |
TM |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 6/28/2013 |
Run |
TM |
Rcvry |
5.2 mi |
43:30 |
8:27 |
|
| 12/19/2009 |
Run |
TM |
Rcvry |
5.0 mi |
43:41 |
8:45 |
|
| 11/10/2009 |
Run |
TM |
Rcvry |
4.6 mi |
43:50 |
9:37 |
|
| 7/17/2009 |
Run |
TM |
Rcvry |
5.0 mi |
44:00 |
8:48 |
|
| 12/26/2009 |
Run |
TM |
Rcvry |
5.0 mi |
44:00 |
8:48 |
|
| 7/30/2009 |
Run |
TM |
Rcvry |
5.0 mi |
44:11 |
8:51 |
|
| 6/16/2010 |
Run |
TM |
Easy |
5.2 mi |
44:28 |
8:39 |
|
| 7/23/2009 |
Run |
TM |
Rcvry |
5.1 mi |
44:41 |
8:46 |
|
| 10/16/2009 |
Run |
TM |
Rcvry |
5.1 mi |
44:47 |
8:53 |
|
| 11/27/2009 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:45 |
|
| 12/15/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:00 |
8:57 |
|
| 12/16/2009 |
Run |
TM |
Rcvry |
5.1 mi |
45:00 |
8:52 |
|
| 12/18/2009 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:40 |
|
| 7/1/2010 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:36 |
|
| 8/3/2010 |
Run |
TM |
Rcvry |
5.1 mi |
45:00 |
8:54 |
|
| 7/24/2012 |
Run |
TM |
Rcvry |
5.4 mi |
45:00 |
8:20 |
|
| 8/20/2012 |
Run |
TM |
Rcvry |
5.2 mi |
45:00 |
8:38 |
|
| 12/14/2012 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2012 |
Run |
TM |
Rcvry |
5.4 mi |
45:00 |
8:25 |
|
| 3/19/2010 |
Run |
TM |
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 12/4/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:21 |
9:05 |
|
| 12/11/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:25 |
9:02 |
|
| 7/30/2013 |
Run |
TM |
Rcvry |
5.2 mi |
45:42 |
8:52 |
|
| 8/20/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:51 |
9:11 |
|
| 10/21/2009 |
Run |
TM |
Rcvry |
5.1 mi |
46:00 |
9:02 |
|
| 7/8/2010 |
Run |
TM |
Rcvry |
5.1 mi |
46:00 |
9:02 |
|
| 7/22/2010 |
Run |
TM |
Rcvry |
5.3 mi |
46:00 |
8:45 |
|
| 9/17/2009 |
Run |
TM |
Rcvry |
5.0 mi |
46:17 |
9:16 |
|
| 10/14/2009 |
Run |
TM |
Interval |
6.0 mi |
46:30 |
7:45 |
|
| 7/12/2012 |
Run |
TM |
Rcvry |
5.2 mi |
46:33 |
8:55 |
|
| 3/13/2010 |
Run |
TM |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/18/2012 |
Run |
TM |
Rcvry |
5.2 mi |
47:00 |
9:00 |
|
| 7/19/2012 |
Run |
TM |
Rcvry |
5.3 mi |
47:00 |
8:58 |
|
| 2/18/2013 |
Run |
TM |
Rcvry |
5.3 mi |
47:00 |
8:55 |
|
| 8/19/2010 |
Run |
TM |
Rcvry |
5.5 mi |
47:20 |
8:37 |
|
| 3/9/2010 |
Run |
TM |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 6/8/2013 |
Run |
TM |
Easy |
6.2 mi |
47:55 |
7:46 |
|
| 10/25/2012 |
Run |
TM |
Interval |
6.5 mi |
48:00 |
7:24 |
|
| 3/11/2013 |
Run |
TM |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/12/2009 |
Run |
TM |
Tempo |
6.1 mi |
48:53 |
8:01 |
|
| 9/20/2012 |
Run |
TM |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/31/2010 |
Run |
TM |
Rcvry |
6.0 mi |
49:24 |
8:14 |
|
| 4/9/2010 |
Run |
TM |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 6/3/2013 |
Run |
TM |
Rcvry |
6.2 mi |
49:30 |
8:01 |
|
| 11/1/2012 |
Run |
TM |
Easy |
6.3 mi |
49:40 |
7:55 |
|
| 11/23/2012 |
Run |
TM |
Easy |
6.3 mi |
49:40 |
7:55 |
|
| 1/23/2010 |
Run |
TM |
Rcvry |
5.5 mi |
50:00 |
9:11 |
|
| 4/17/2010 |
Run |
TM |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 4/20/2010 |
Run |
TM |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 5/4/2010 |
Run |
TM |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 7/10/2010 |
Run |
TM |
Rcvry |
5.6 mi |
50:00 |
9:00 |
|
| 9/8/2010 |
Run |
TM |
Rcvry |
6.2 mi |
50:00 |
8:08 |
|
| 7/4/2012 |
Run |
TM |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 8/6/2012 |
Run |
TM |
Rcvry |
6.1 mi |
50:00 |
8:12 |
|
| 8/25/2012 |
Run |
TM |
Rcvry |
5.5 mi |
50:00 |
9:06 |
|
| 8/31/2012 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 2/15/2013 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 3/5/2013 |
Run |
TM |
Rcvry |
6.4 mi |
50:00 |
7:51 |
|
| 4/4/2013 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 6/6/2013 |
Run |
TM |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 6/10/2013 |
Run |
TM |
Easy |
6.5 mi |
50:00 |
7:43 |
|
| 6/24/2013 |
Run |
TM |
Rcvry |
6.1 mi |
50:00 |
8:11 |
|
| 4/6/2010 |
Run |
TM |
Rcvry |
6.0 mi |
50:15 |
8:23 |
|
| 1/21/2010 |
Run |
TM |
Rcvry |
6.0 mi |
50:26 |
8:25 |
|
| 4/26/2013 |
Run |
TM |
Easy |
6.5 mi |
50:30 |
7:49 |
|
| 11/19/2009 |
Run |
TM |
Rcvry |
6.1 mi |
51:00 |
8:22 |
|
| 1/20/2010 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/16/2010 |
Run |
TM |
Rcvry |
6.0 mi |
51:00 |
8:30 |
|
| 8/21/2010 |
Run |
TM |
Rcvry |
6.0 mi |
51:00 |
8:30 |
|
| 6/13/2012 |
Run |
TM |
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 7/25/2012 |
Run |
TM |
Easy |
6.1 mi |
51:00 |
8:19 |
|
| 8/11/2012 |
Run |
TM |
Rcvry |
6.2 mi |
51:00 |
8:18 |
|
| 9/27/2012 |
Run |
TM |
Easy |
6.3 mi |
51:00 |
8:08 |
|
| 4/20/2013 |
Run |
TM |
Easy |
6.3 mi |
51:00 |
8:08 |
|
| 10/12/2012 |
Run |
TM |
Easy |
6.3 mi |
51:15 |
8:10 |
|
| 12/19/2012 |
Run |
TM |
Easy |
6.3 mi |
51:15 |
8:10 |
|
| 7/31/2012 |
Run |
TM |
Easy |
6.2 mi |
51:35 |
8:24 |
|
| 9/8/2012 |
Run |
TM |
Easy |
6.3 mi |
51:51 |
8:16 |
|
| 9/4/2010 |
Run |
TM |
Rcvry |
6.1 mi |
52:00 |
8:36 |
|
| 9/11/2012 |
Run |
TM |
Easy |
6.3 mi |
52:00 |
8:17 |
|
| 10/18/2012 |
Run |
TM |
Easy |
6.3 mi |
52:00 |
8:17 |
|
| 12/15/2012 |
Run |
TM |
Easy |
6.3 mi |
52:00 |
8:17 |
|
| 1/7/2010 |
Run |
TM |
Rcvry |
6.0 mi |
52:02 |
8:41 |
|
| 3/9/2013 |
Run |
TM |
Easy |
6.4 mi |
52:14 |
8:12 |
|
| 12/13/2012 |
Run |
TM |
Easy |
6.3 mi |
52:15 |
8:20 |
|
| 2/28/2013 |
Run |
TM |
Easy |
6.3 mi |
52:24 |
8:21 |
|
| 12/22/2009 |
Run |
TM |
Rcvry |
6.0 mi |
52:27 |
8:42 |
|
| 8/9/2012 |
Run |
TM |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 8/16/2012 |
Run |
TM |
Rcvry |
6.4 mi |
53:00 |
8:20 |
|
| 1/2/2013 |
Run |
TM |
Easy |
6.3 mi |
53:00 |
8:27 |
|
| 6/22/2010 |
Run |
TM |
Interval |
6.6 mi |
53:13 |
8:08 |
|
| 12/7/2012 |
Run |
TM |
Rcvry |
6.3 mi |
53:15 |
8:29 |
|
| 6/10/2010 |
Run |
TM |
Rcvry |
6.1 mi |
53:20 |
8:45 |
|
| 3/2/2010 |
Run |
TM |
Interval |
7.0 mi |
53:30 |
7:39 |
|
| 8/12/2010 |
Run |
TM |
Rcvry |
6.0 mi |
53:30 |
8:55 |
|
| 2/13/2010 |
Run |
TM |
Rcvry |
6.3 mi |
53:31 |
8:34 |
|
| 2/27/2010 |
Run |
TM |
Rcvry |
6.0 mi |
53:50 |
8:59 |
|
|