| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2010 |
Run |
TM |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 2/11/2013 |
Run |
TM |
Rcvry |
1.0 mi |
8:50 |
8:50 |
|
| 2/21/2010 |
Run |
TM |
Rcvry |
0.6 mi |
9:32 |
17:02 |
|
| 3/13/2013 |
Run |
TM |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 6/28/2010 |
Run |
TM |
Rcvry |
1.2 mi |
11:00 |
8:57 |
|
| 7/12/2010 |
Run |
TM |
Rcvry |
1.2 mi |
11:00 |
9:29 |
|
| 1/30/2013 |
Run |
TM |
Rcvry |
1.5 mi |
13:40 |
9:07 |
|
| 10/19/2009 |
Run |
TM |
Rcvry |
1.4 mi |
15:00 |
11:07 |
|
| 2/1/2010 |
Run |
TM |
Rcvry |
1.0 mi |
15:00 |
15:00 |
|
| 12/10/2012 |
Run |
TM |
Rcvry |
1.8 mi |
15:00 |
8:35 |
|
| 1/3/2013 |
Run |
TM |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/16/2010 |
Run |
TM |
Rcvry |
2.0 mi |
17:20 |
8:40 |
|
| 11/2/2009 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:06 |
|
| 11/9/2009 |
Run |
TM |
Rcvry |
2.3 mi |
20:00 |
8:49 |
|
| 12/21/2009 |
Run |
TM |
Rcvry |
2.1 mi |
20:00 |
9:32 |
|
| 1/4/2010 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:19 |
|
| 1/11/2010 |
Run |
TM |
Rcvry |
2.1 mi |
20:00 |
9:29 |
|
| 2/9/2010 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:06 |
|
| 8/9/2010 |
Run |
TM |
Rcvry |
2.3 mi |
20:00 |
8:40 |
|
| 7/7/2012 |
Run |
TM |
Rcvry |
1.5 mi |
20:00 |
13:20 |
|
| 3/20/2013 |
Run |
TM |
Rcvry |
2.3 mi |
20:00 |
8:42 |
|
| 3/28/2013 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:06 |
|
| 6/4/2010 |
Run |
TM |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 7/5/2010 |
Run |
TM |
Rcvry |
2.3 mi |
21:00 |
9:08 |
|
| 2/5/2010 |
Run |
TM |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 5/29/2013 |
Run |
TM |
Rcvry |
3.2 mi |
25:00 |
7:51 |
|
| 6/26/2010 |
Run |
TM |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/27/2012 |
Run |
TM |
Rcvry |
3.0 mi |
26:00 |
8:37 |
|
| 11/9/2012 |
Run |
TM |
Rcvry |
3.0 mi |
26:00 |
8:40 |
|
| 4/5/2010 |
Run |
TM |
Rcvry |
3.1 mi |
26:45 |
8:38 |
|
| 8/17/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 8/24/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:00 |
9:00 |
|
| 8/17/2012 |
Run |
TM |
Rcvry |
3.3 mi |
27:00 |
8:11 |
|
| 7/24/2009 |
Run |
TM |
Rcvry |
3.0 mi |
27:09 |
9:03 |
|
| 7/26/2010 |
Run |
TM |
Rcvry |
3.0 mi |
27:37 |
9:13 |
|
| 10/15/2012 |
Run |
TM |
Rcvry |
3.1 mi |
28:00 |
9:02 |
|
| 7/28/2009 |
Run |
TM |
Rcvry |
3.0 mi |
28:41 |
9:34 |
|
| 9/7/2009 |
Run |
TM |
Rcvry |
3.1 mi |
28:50 |
9:13 |
|
| 8/10/2009 |
Run |
TM |
Rcvry |
3.1 mi |
30:00 |
9:41 |
|
| 9/21/2009 |
Run |
TM |
Rcvry |
2.8 mi |
30:00 |
10:55 |
|
| 5/28/2010 |
Run |
TM |
Rcvry |
3.1 mi |
30:00 |
9:41 |
|
| 6/23/2012 |
Run |
TM |
Default |
3.5 mi |
30:00 |
8:33 |
|
| 6/25/2012 |
Run |
TM |
Rcvry |
3.3 mi |
30:00 |
9:04 |
|
| 6/28/2012 |
Run |
TM |
Rcvry |
3.3 mi |
30:00 |
9:03 |
|
| 6/29/2012 |
Run |
TM |
Rcvry |
3.3 mi |
30:00 |
9:01 |
|
| 7/23/2012 |
Run |
TM |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 8/13/2012 |
Run |
TM |
Rcvry |
3.5 mi |
30:00 |
8:36 |
|
| 1/10/2013 |
Run |
TM |
Rcvry |
3.5 mi |
30:00 |
8:42 |
|
| 4/1/2013 |
Run |
TM |
Rcvry |
3.5 mi |
30:00 |
8:33 |
|
| 3/24/2010 |
Run |
TM |
Rcvry |
3.1 mi |
30:11 |
9:45 |
|
| 12/10/2009 |
Run |
TM |
Rcvry |
3.0 mi |
30:17 |
10:06 |
|
| 10/26/2009 |
Run |
TM |
Rcvry |
3.6 mi |
32:20 |
9:05 |
|
| 4/3/2010 |
Run |
TM |
Rcvry |
4.0 mi |
33:11 |
8:18 |
|
| 7/26/2012 |
Run |
TM |
Rcvry |
4.1 mi |
33:47 |
8:15 |
|
| 8/2/2012 |
Run |
TM |
Rcvry |
4.1 mi |
33:50 |
8:13 |
|
| 8/6/2010 |
Run |
TM |
Easy |
4.3 mi |
33:57 |
8:00 |
|
| 6/21/2012 |
Run |
TM |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 10/12/2009 |
Run |
TM |
Rcvry |
4.0 mi |
34:33 |
8:39 |
|
| 10/29/2012 |
Run |
TM |
Rcvry |
4.1 mi |
34:47 |
8:32 |
|
| 10/8/2012 |
Run |
TM |
Rcvry |
4.1 mi |
35:00 |
8:33 |
|
| 12/28/2012 |
Run |
TM |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 12/20/2012 |
Run |
TM |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/18/2012 |
Run |
TM |
Rcvry |
4.0 mi |
35:21 |
8:51 |
|
| 3/4/2013 |
Run |
TM |
Rcvry |
4.1 mi |
35:34 |
8:44 |
|
| 2/23/2010 |
Run |
TM |
Rcvry |
4.0 mi |
35:50 |
8:58 |
|
| 7/15/2010 |
Run |
TM |
Rcvry |
4.4 mi |
36:00 |
8:16 |
|
| 9/24/2012 |
Run |
TM |
Rcvry |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2013 |
Run |
TM |
Rcvry |
4.3 mi |
36:00 |
8:29 |
|
| 6/15/2013 |
Run |
TM |
Rcvry |
4.0 mi |
36:00 |
9:00 |
|
| 9/10/2012 |
Run |
TM |
Rcvry |
4.1 mi |
36:21 |
8:55 |
|
| 1/21/2013 |
Run |
TM |
Rcvry |
4.1 mi |
37:00 |
9:05 |
|
| 7/5/2012 |
Run |
TM |
Easy |
4.2 mi |
37:45 |
9:00 |
|
| 9/22/2009 |
Run |
TM |
Rcvry |
4.5 mi |
38:10 |
8:29 |
|
| 2/1/2013 |
Run |
TM |
Rcvry |
4.1 mi |
39:00 |
9:34 |
|
| 10/8/2009 |
Run |
TM |
Rcvry |
4.6 mi |
40:00 |
8:48 |
|
| 11/25/2009 |
Run |
TM |
Rcvry |
4.6 mi |
40:00 |
8:47 |
|
| 12/9/2009 |
Run |
TM |
Rcvry |
4.2 mi |
40:00 |
9:32 |
|
| 5/27/2010 |
Run |
TM |
Rcvry |
4.1 mi |
40:00 |
9:46 |
|
| 6/14/2012 |
Run |
TM |
Rcvry |
4.4 mi |
40:00 |
9:06 |
|
| 7/2/2012 |
Run |
TM |
Rcvry |
4.5 mi |
40:00 |
8:59 |
|
| 9/3/2012 |
Run |
TM |
Rcvry |
4.4 mi |
40:00 |
9:06 |
|
| 2/25/2013 |
Run |
TM |
Rcvry |
4.9 mi |
40:00 |
8:15 |
|
| 3/25/2013 |
Run |
TM |
Rcvry |
4.7 mi |
40:00 |
8:27 |
|
| 3/29/2013 |
Run |
TM |
Rcvry |
4.7 mi |
40:00 |
8:29 |
|
| 6/12/2010 |
Run |
TM |
Rcvry |
5.0 mi |
40:23 |
8:05 |
|
| 1/31/2013 |
Run |
TM |
Easy |
5.1 mi |
40:27 |
7:55 |
|
| 2/7/2013 |
Run |
TM |
Easy |
5.1 mi |
40:37 |
8:01 |
|
| 3/10/2010 |
Run |
TM |
Rcvry |
5.0 mi |
41:00 |
8:12 |
|
| 9/24/2010 |
Run |
TM |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 2/14/2013 |
Run |
TM |
Rcvry |
5.2 mi |
41:00 |
7:54 |
|
| 1/28/2013 |
Run |
TM |
Rcvry |
5.1 mi |
41:17 |
8:09 |
|
| 5/18/2010 |
Run |
TM |
Rcvry |
5.0 mi |
41:40 |
8:20 |
|
| 1/28/2010 |
Run |
TM |
Rcvry |
5.0 mi |
41:43 |
8:21 |
|
| 8/4/2012 |
Run |
TM |
Easy |
5.2 mi |
41:45 |
8:04 |
|
| 3/23/2010 |
Run |
TM |
Rcvry |
4.4 mi |
42:00 |
9:38 |
|
| 9/28/2012 |
Run |
TM |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 10/9/2009 |
Run |
TM |
Rcvry |
5.1 mi |
42:01 |
8:18 |
|
| 7/31/2009 |
Run |
TM |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 10/4/2012 |
Run |
TM |
Rcvry |
5.1 mi |
43:00 |
8:29 |
|
|