| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2009 |
Run |
Rio +2 |
Easy |
7.7 mi |
1:06:02 |
8:34 |
 |
| 9/22/2009 |
Run |
Rio +2 |
Rcvry |
6.2 mi |
56:46 |
9:10 |
|
| 6/18/2009 |
Run |
Rio +2 |
Rcvry |
6.1 mi |
55:32 |
9:05 |
|
| 6/11/2009 |
Run |
Rio +2 |
Rcvry |
6.6 mi |
58:21 |
8:55 |
|
| 6/7/2009 |
Run |
Rio +2 |
Rcvry |
8.0 mi |
1:10:17 |
8:51 |
|
| 7/12/2008 |
Run |
Rio +2 |
Rcvry |
4.5 mi |
41:11 |
9:07 |
|
| 5/27/2008 |
Run |
Rio +2 |
Easy |
4.5 mi |
38:35 |
8:33 |
|
| 5/23/2008 |
Run |
Rio +2 |
Easy |
4.5 mi |
39:12 |
8:41 |
|
|