Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/12/2009 Run Untitled Route Easy 7.4 mi 1:00:11 8:12 4/16/2009 Run Untitled Route Rcvry 5.1 mi 45:14 8:57 4/16/2009 Run Untitled Route Rcvry 6.5 mi 57:55 8:59 4/15/2009 Run Untitled Route Med - Long 12.4 mi 1:49:29 8:49 4/14/2009 Run Untitled Route Interval 8.9 mi 1:11:45 8:07 4/7/2009 Run Untitled Route Rcvry 6.9 mi 1:03:15 9:13 4/6/2009 Run Untitled Route Rcvry 4.3 mi 39:28 9:16 4/5/2009 Run Untitled Route Med - Long 15.4 mi 2:10:24 8:30 4/1/2009 Run Untitled Route Interval 6.2 mi 51:40 8:23 3/29/2009 Run Untitled Route Med - Long 15.2 mi 1:59:23 7:51 3/28/2009 Run Untitled Route Rcvry 8.1 mi 1:17:43 9:38 3/26/2009 Run Untitled Route Rcvry 6.1 mi 57:34 9:25 3/25/2009 Run Untitled Route Med - Long 14.4 mi 2:06:16 8:46 3/24/2009 Run Untitled Route Rcvry 6.4 mi 58:04 9:01 3/23/2009 Run Untitled Route Rcvry 3.0 mi 28:30 9:30 3/22/2009 Run Untitled Route Long 20.1 mi 2:47:06 8:20 3/21/2009 Run Untitled Route Rcvry 6.3 mi 56:52 9:06 3/20/2009 Run Untitled Route Interval 8.3 mi 1:07:17 8:07 3/19/2009 Run Untitled Route Rcvry 5.3 mi 47:36 8:59 3/18/2009 Run Untitled Route Med - Long 14.1 mi 2:02:39 8:43 3/17/2009 Run Untitled Route Rcvry 6.0 mi 55:03 9:11 3/9/2009 Run Untitled Route Rcvry 3.0 mi 26:46 8:56 3/7/2009 Run Untitled Route Easy 8.1 mi 1:09:46 8:40 3/6/2009 Run Untitled Route Easy 5.5 mi 46:07 8:24 3/4/2009 Run Untitled Route Easy 10.3 mi 1:30:37 8:50 2/26/2009 Run Untitled Route Rcvry 5.3 mi 48:53 9:14 2/25/2009 Run Untitled Route Med - Long 13.4 mi 1:54:00 8:30 2/24/2009 Run Untitled Route Tempo 9.0 mi 1:12:50 8:06 2/22/2009 Run Untitled Route Long 19.0 mi 2:38:57 8:21 2/21/2009 Run Untitled Route Rcvry 6.9 mi 57:52 8:27 2/20/2009 Run Untitled Route Med - Long 11.5 mi 1:36:45 8:24 2/19/2009 Run Untitled Route Rcvry 6.9 mi 1:01:22 8:58 2/18/2009 Run Untitled Route Rcvry 2.0 mi 18:18 9:09 2/18/2009 Run Untitled Route Med - Long 12.8 mi 1:48:07 8:27 2/15/2009 Run Untitled Route Med - Long 15.7 mi 2:11:35 8:25 2/13/2009 Run Untitled Route Rcvry 5.0 mi 46:10 9:14 2/13/2009 Run Untitled Route Easy 11.2 mi 1:35:21 8:31 2/11/2009 Run Untitled Route Easy 12.6 mi 1:47:37 8:35 2/10/2009 Run Untitled Route Tempo 9.0 mi 1:14:10 8:14 2/8/2009 Run Untitled Route Long 17.0 mi 2:27:30 8:41 2/6/2009 Run Untitled Route Easy 9.0 mi 1:16:08 8:27 2/5/2009 Run Untitled Route Rcvry 5.1 mi 46:52 9:12 2/4/2009 Run Untitled Route Easy 12.0 mi 1:45:01 8:45 2/3/2009 Run Untitled Route Easy 8.0 mi 1:07:36 8:27 2/2/2009 Run Untitled Route Easy 3.0 mi 25:17 8:23 2/1/2009 Run Untitled Route Rcvry 8.3 mi 1:09:48 8:25 1/30/2009 Run Untitled Route Rcvry 6.0 mi 53:13 8:53 1/28/2009 Run Untitled Route Rcvry 5.4 mi 47:23 8:46 1/24/2009 Run Untitled Route Easy 3.1 mi 27:46 9:07 1/22/2009 Run Untitled Route Rcvry 3.0 mi 25:52 8:38 1/21/2009 Run Untitled Route Easy 7.2 mi 1:02:00 8:36 1/20/2009 Run Untitled Route Rcvry 7.6 mi 1:09:20 9:08 1/18/2009 Run Untitled Route Med - Long 12.1 mi 1:45:00 8:43 1/17/2009 Run Untitled Route Easy 7.2 mi 1:01:06 8:30 1/16/2009 Run Untitled Route Rcvry 5.2 mi 46:36 8:58 1/14/2009 Run Untitled Route Rcvry 4.4 mi 39:10 8:55 1/13/2009 Run Untitled Route Easy 8.1 mi 1:08:47 8:30 1/11/2009 Run Untitled Route Long 17.1 mi 2:33:00 8:59 1/10/2009 Run Untitled Route Easy 8.6 mi 1:15:06 8:46 1/8/2009 Run Untitled Route Easy 6.4 mi 56:46 8:51 1/7/2009 Run Untitled Route Easy 4.1 mi 36:23 8:53 1/7/2009 Run Untitled Route Easy 6.0 mi 55:06 9:09 1/6/2009 Run Untitled Route Interval 8.3 mi 1:08:00 8:12 1/4/2009 Run Untitled Route Long 20.0 mi 2:52:00 8:36 1/3/2009 Run Untitled Route Rcvry 6.8 mi 59:56 8:49 1/2/2009 Run Untitled Route Easy 12.4 mi 1:48:33 8:45 12/31/2008 Run Untitled Route Interval 10.2 mi 1:21:00 7:57 12/30/2008 Run Untitled Route Easy 7.8 mi 1:06:23 8:31 12/29/2008 Run Untitled Route Rcvry 3.5 mi 31:10 8:55 12/28/2008 Run Untitled Route Long 17.9 mi 2:36:08 8:44 12/27/2008 Run Untitled Route Tempo 9.2 mi 1:14:23 8:04 12/26/2008 Run Untitled Route Rcvry 4.1 mi 37:44 9:13 12/25/2008 Run Untitled Route Easy 7.0 mi 1:00:03 8:35 12/24/2008 Run Untitled Route Easy 12.5 mi 1:49:34 8:49 12/23/2008 Run Untitled Route Interval 8.6 mi 1:12:20 8:28 12/21/2008 Run Untitled Route Long 21.5 mi 3:08:00 8:45 12/20/2008 Run Untitled Route Rcvry 6.0 mi 56:53 9:29 12/19/2008 Run Untitled Route Tempo 7.5 mi 1:00:03 8:01 12/18/2008 Run Untitled Route Easy 10.3 mi 1:30:27 8:46 12/16/2008 Run Untitled Route Easy 8.3 mi 1:09:39 8:24 12/14/2008 Run Untitled Route Long 16.3 mi 2:17:20 8:27 12/12/2008 Run Untitled Route Easy 11.1 mi 1:37:17 8:45 12/9/2008 Run Untitled Route Easy 8.7 mi 1:12:03 8:17 12/7/2008 Run Untitled Route Long 20.3 mi 2:53:25 8:34 12/6/2008 Run Untitled Route Rcvry 4.7 mi 40:28 8:37 12/5/2008 Run Untitled Route Tempo 8.6 mi 1:10:44 8:14 12/3/2008 Run Untitled Route Med - Long 13.8 mi 2:02:38 8:54 12/2/2008 Run Untitled Route Easy 8.3 mi 1:10:33 8:30 12/1/2008 Run Untitled Route Rcvry 3.1 mi 28:04 9:02 11/30/2008 Run Untitled Route Long 18.5 mi 2:41:30 8:44 11/29/2008 Run Untitled Route Rcvry 5.1 mi 44:13 8:41 11/28/2008 Run Untitled Route Easy 10.3 mi 1:35:05 9:15 11/27/2008 Run Untitled Route Race 10.0 km 44:36 7:11 11/25/2008 Run Untitled Route Tempo 7.0 mi 56:45 8:06 11/23/2008 Run Untitled Route Easy 3.7 mi 31:30 8:31 11/21/2008 Run Untitled Route Easy 9.9 mi 1:24:13 8:30 11/20/2008 Run Untitled Route Rcvry 5.1 mi 43:31 8:32 11/18/2008 Run Untitled Route Easy 8.2 mi 1:08:30 8:22 11/16/2008 Run Untitled Route Race 13.1 mi 1:46:10 8:07 11/15/2008 Run Untitled Route Rcvry 4.3 mi 37:10 8:36