| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2010 |
Run |
Casa-IM-Rio |
Med - Long |
13.7 mi |
1:52:30 |
8:12 |
 |
| 8/1/2010 |
Run |
Casa-IM-Rio |
Long |
20.5 mi |
3:00:20 |
8:48 |
|
| 8/15/2010 |
Run |
Casa-IM-Rio |
Easy |
8.4 mi |
1:09:00 |
8:13 |
|
| 8/29/2010 |
Run |
Casa-IM-Rio |
Long |
17.4 mi |
2:31:00 |
8:43 |
|
| 9/3/2010 |
Run |
Casa-IM-Rio |
Med - Long |
12.0 mi |
1:42:30 |
8:32 |
|
|