| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/5/2014 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:15 |
 |
| 7/23/2014 |
Run |
|
Easy |
7.2 mi |
1:00:05 |
8:20 |
|
| 8/8/2014 |
Run |
|
Easy |
10.1 mi |
1:21:42 |
8:06 |
|
| 8/14/2014 |
Run |
|
Easy |
9.3 mi |
1:23:00 |
8:58 |
|
| 8/16/2014 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:37 |
|
| 8/22/2014 |
Run |
|
Easy |
9.5 mi |
1:16:00 |
8:02 |
|
| 8/31/2014 |
Run |
|
Easy |
10.4 mi |
1:29:00 |
8:34 |
|
| 9/30/2014 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/8/2014 |
Run |
|
Easy |
10.1 mi |
1:22:00 |
8:06 |
|
| 10/11/2014 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/21/2014 |
Run |
|
Easy |
8.2 mi |
1:06:00 |
8:06 |
|
| 11/4/2014 |
Run |
|
Easy |
6.4 mi |
50:10 |
7:53 |
|
| 11/19/2014 |
Run |
|
Easy |
9.2 mi |
1:14:24 |
8:07 |
|
| 12/9/2014 |
Run |
|
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 4/22/2015 |
Run |
|
Easy |
7.1 mi |
54:00 |
7:34 |
|
| 5/2/2015 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/21/2015 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 5/28/2015 |
Run |
|
Easy |
6.8 mi |
53:25 |
7:50 |
|
| 6/17/2015 |
Run |
|
Easy |
7.9 mi |
1:05:00 |
8:15 |
|
| 12/26/2014 |
Run |
|
Hill |
10.1 mi |
1:23:13 |
8:13 |
|
| 7/8/2014 |
Run |
|
Interval |
9.0 mi |
1:14:46 |
8:17 |
|
| 7/17/2014 |
Run |
|
Interval |
9.1 mi |
1:16:00 |
8:24 |
|
| 11/11/2014 |
Run |
|
Interval |
9.3 mi |
1:10:00 |
7:31 |
|
| 12/23/2014 |
Run |
|
Interval |
11.8 mi |
1:31:00 |
7:42 |
|
| 1/9/2015 |
Run |
|
Interval |
9.2 mi |
1:10:15 |
7:41 |
|
| 1/13/2015 |
Run |
|
Interval |
10.1 mi |
1:19:15 |
7:51 |
|
| 1/20/2015 |
Run |
|
Interval |
10.5 mi |
1:18:10 |
7:25 |
|
| 1/27/2015 |
Run |
|
Interval |
10.9 mi |
1:23:00 |
7:36 |
|
| 2/4/2015 |
Run |
|
Interval |
13.7 mi |
1:40:27 |
7:20 |
|
| 2/13/2015 |
Run |
|
Interval |
11.3 mi |
1:21:00 |
7:11 |
|
| 3/31/2015 |
Run |
|
Interval |
8.2 mi |
59:58 |
7:21 |
|
| 6/3/2015 |
Run |
|
Interval |
7.5 mi |
54:07 |
7:12 |
|
| 7/27/2014 |
Run |
|
Race |
26.2 mi |
3:34:09 |
8:11 |
|
| 10/15/2014 |
Run |
|
Fartlek |
8.2 mi |
1:03:00 |
7:40 |
|
| 9/11/2014 |
Run |
|
Default |
6.6 mi |
51:30 |
7:52 |
|
| 4/1/2015 |
Run |
|
Rcvry |
5.4 mi |
45:00 |
8:24 |
|
| 6/5/2015 |
Run |
|
Rcvry |
6.2 mi |
55:18 |
8:59 |
|
| 7/6/2014 |
Run |
|
Med - Long |
15.4 mi |
2:15:00 |
8:48 |
|
| 7/20/2014 |
Run |
|
Med - Long |
14.7 mi |
2:05:00 |
8:30 |
|
| 9/21/2014 |
Run |
|
Med - Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 9/28/2014 |
Run |
|
Med - Long |
19.1 mi |
2:45:00 |
8:40 |
|
| 9/24/2014 |
Run |
|
Progression |
8.2 mi |
1:05:20 |
7:57 |
|
| 10/24/2014 |
Run |
|
Progression |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/26/2015 |
Run |
|
Progression |
9.5 mi |
1:15:20 |
7:55 |
|
| 1/30/2015 |
Run |
|
Threshold |
9.2 mi |
1:06:11 |
7:14 |
|
|