Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/22/2014 Run   Easy 15.9 mi 2:15:00 8:29
3/7/2014 Run   Easy 7.2 mi 57:27 8:03
2/18/2014 Run   Easy 10.2 mi 1:19:00 7:47
2/7/2014 Run   Easy 5.0 mi 42:00 8:24
1/23/2014 Run   Easy 7.1 mi 56:00 7:54
1/14/2014 Run   Easy 10.2 mi 1:18:18 7:41
12/28/2013 Run   Easy 6.4 mi 52:17 8:11
12/24/2013 Run   Easy 15.3 km 1:17:46 8:13
12/14/2013 Run   Easy 6.4 mi 51:00 8:00
12/12/2013 Run   Interval 13.1 km 1:00:00 7:24
12/9/2013 Run   Rcvry 5.5 mi 45:00 8:11
12/3/2013 Run   Easy 7.1 mi 58:20 8:11
11/30/2013 Run   Easy 11.4 km 58:00 8:14
11/28/2013 Run   Easy 9.0 mi 1:20:00 8:54
11/26/2013 Run   Easy 13.3 km 1:03:00 7:38
11/25/2013 Run   Easy 4.0 mi 35:00 8:45
11/23/2013 Run   Easy 16.5 km 1:18:00 7:38
11/21/2013 Run   Easy 7.7 mi 1:00:00 7:49
11/18/2013 Run   Rcvry 5.9 mi 50:00 8:28
11/16/2013 Run   Easy 10.7 mi 1:33:00 8:44
11/14/2013 Run   Easy 8.2 mi 1:03:40 7:49
11/11/2013 Run   Rcvry 4.8 mi 40:00 8:23
11/8/2013 Run   Easy 7.1 mi 57:50 8:06
11/6/2013 Run   Easy 6.1 mi 50:00 8:12
11/4/2013 Run   Long 4.4 mi 33:35 7:44
11/1/2013 Run   Easy 8.1 mi 1:03:00 7:46
10/28/2013 Run   Rcvry 4.2 mi 35:00 8:19
10/25/2013 Run   Easy 7.8 mi 1:00:00 7:44
10/22/2013 Run   Easy 7.1 mi 57:00 8:01
10/20/2013 Run   Easy 6.1 mi 55:00 9:01
10/18/2013 Run   Rcvry 6.0 mi 55:00 9:10
10/15/2013 Run   Rcvry 6.0 mi 1:00:00 10:00
10/8/2013 Run   Rcvry 8.5 km 43:00 8:12
10/2/2013 Run   Easy 11.6 km 1:00:00 8:18
9/27/2013 Run   Easy 7.4 mi 1:00:00 8:05
9/25/2013 Run   Easy 5.2 km 27:00 8:27
9/25/2013 Run   Easy 10.1 mi 1:30:00 8:55
9/18/2013 Run   Easy 7.6 mi 1:00:00 7:56
9/11/2013 Run   Rcvry 4.1 mi 35:00 8:31
9/5/2013 Run   Rcvry 10.3 mi 1:33:00 9:02
9/2/2013 Run   Rcvry 6.7 mi 1:00:00 9:00
8/29/2013 Run   Rcvry 6.2 mi 55:00 8:54
8/27/2013 Run   Easy 11.5 mi 1:33:00 8:06
8/22/2013 Run   Easy 6.3 mi 55:00 8:44
8/21/2013 Run   Easy 7.4 mi 1:04:00 8:39
8/19/2013 Run   Easy 8.3 mi 1:10:00 8:25
8/17/2013 Run   Easy 8.0 mi 1:10:00 8:45
8/15/2013 Run   Easy 6.1 mi 50:00 8:12
8/13/2013 Run   Hill 8.6 mi 1:17:00 9:01
8/12/2013 Run   Rcvry 8.1 mi 1:03:00 7:45
8/11/2013 Run   Long 18.5 mi 2:51:00 9:15
8/9/2013 Run   Easy 12.3 mi 1:50:00 8:57
8/6/2013 Run   Easy 10.8 mi 1:30:00 8:20
8/4/2013 Run   Rcvry 14.3 mi    
8/2/2013 Run
Big bear
 Rcvry 7.5 mi    
8/1/2013 Run
Big bear
 Rcvry 7.5 mi    
7/30/2013 Run
TM
 Rcvry 5.2 mi 45:42 8:52
7/29/2013 Run
IMexico
 Rcvry 4.5 mi 40:00 8:56
7/27/2013 Run
IMexico
 Easy 4.0 mi 32:00 8:00
7/25/2013 Run
IMexico
 Easy 6.2 mi 50:00 8:04
7/23/2013 Run
TM
 Interval 10.0 mi 1:15:30 7:33
7/21/2013 Run
Casa-Rio
 Progression 14.5 mi 2:03:00 8:29
7/19/2013 Run
TM
 Tempo 12.0 mi 1:27:00 7:15
7/17/2013 Run   Progression 12.0 mi 1:36:00 8:00
7/15/2013 Run   Rcvry 6.3 mi 52:38 8:23
7/13/2013 Run   Easy 5.0 mi 42:00 8:24
7/11/2013 Run   Progression 10.1 mi 1:18:00 7:43
7/7/2013 Run   Long 20.7 mi 3:02:00 8:49
7/5/2013 Run   Threshold 14.0 mi 1:41:55 7:17
7/3/2013 Run   Easy 8.2 mi 1:03:00 7:40
7/1/2013 Run   Easy 8.1 mi 1:11:30 8:48
6/29/2013 Run
Harding Hustle
 Long 31.9 mi 6:09:00 11:35
6/27/2013 Run
TM
 Easy 12.2 mi 1:35:00 7:50
6/24/2013 Run
TM
 Rcvry 6.1 mi 50:00 8:11
6/22/2013 Run
TM
 Easy 10.2 mi 1:22:00 8:03
6/19/2013 Run   Interval 14.2 mi 1:42:44 7:14
6/17/2013 Run
IMexico
 Easy 6.1 mi 50:00 8:15
6/14/2013 Run
TM
 Threshold 9.1 mi 1:02:37 6:52
6/12/2013 Run
TM
 Easy 10.1 mi 1:14:15 7:23
6/10/2013 Run
TM
 Easy 6.5 mi 50:00 7:43
6/8/2013 Run
TM
 Easy 6.2 mi 47:55 7:46
6/6/2013 Run
TM
 Easy 6.3 mi 50:00 7:58
6/4/2013 Run
TM
 Interval 10.2 mi 1:12:00 7:05
6/2/2013 Run
RnR SD
 Long 27.0 mi 3:57:30 8:48
5/30/2013 Run   Easy 6.8 mi 55:00 8:06
5/29/2013 Run   Easy 14.0 mi 2:02:00 8:43
5/27/2013 Run   Easy 8.5 mi 1:04:00 7:30
5/25/2013 Run   Rcvry 5.6 mi 46:00 8:11
5/22/2013 Run   Easy 14.1 mi 1:45:43 7:30
5/20/2013 Run   Easy 8.2 mi 1:02:00 7:34
5/17/2013 Run
IMexico
 Hill 10.8 mi 1:26:00 7:58
5/15/2013 Run
TM
 Progression 12.2 mi 1:38:00 8:04
5/12/2013 Run
Ensenada
 Race 13.1 mi 1:29:20 6:50
5/12/2013 Run
Ensenada
 Easy 2.0 mi 16:00 8:00
5/9/2013 Run
TM
 Easy 10.2 mi 1:18:00 7:41
5/7/2013 Run
TM
 Hill 10.1 mi 1:21:00 8:02
5/5/2013 Run
Casa-Rio
 Med - Long 15.7 mi 2:02:00 7:48
5/3/2013 Run
TM
 Med - Long 12.0 mi 1:30:00 7:30
5/1/2013 Run
IMexico
 Easy 11.0 mi 1:27:15 7:56
4/29/2013 Run
CTC
 Easy 7.5 mi 1:00:00 8:00
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