| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2009 |
Run |
Treadmill |
Rcvry |
3.3 mi |
35:00 |
10:37 |
 |
| 5/28/2009 |
Run |
Crea |
Rcvry |
5.2 mi |
47:06 |
9:09 |
|
| 5/26/2009 |
Run |
CTC |
Rcvry |
4.1 mi |
38:20 |
9:26 |
|
| 5/22/2009 |
Run |
CTC |
Rcvry |
5.3 mi |
49:07 |
9:15 |
|
| 5/19/2009 |
Run |
Depa-IM |
Easy |
8.1 mi |
1:10:32 |
8:46 |
|
| 5/15/2009 |
Run |
Rio 5mi |
Rcvry |
6.1 mi |
55:49 |
9:06 |
|
| 5/9/2009 |
Run |
Crea |
Easy |
8.1 mi |
1:12:35 |
8:56 |
|
| 5/5/2009 |
Run |
Rio 5mi |
Rcvry |
6.4 mi |
59:14 |
9:13 |
|
| 4/29/2009 |
Run |
Rio 5mi+1.5 |
Easy |
6.5 mi |
56:28 |
8:42 |
|
| 4/22/2009 |
Run |
Treadmill |
Med - Long |
10.0 mi |
1:33:26 |
9:21 |
|
| 4/15/2009 |
Run |
Untitled Route |
Med - Long |
12.4 mi |
1:49:29 |
8:49 |
|
| 4/7/2009 |
Run |
Untitled Route |
Rcvry |
6.9 mi |
1:03:15 |
9:13 |
|
| 3/31/2009 |
Run |
Treadmill |
Rcvry |
6.3 mi |
1:00:45 |
9:36 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:36 |
8:28 |
|
| 3/22/2009 |
Run |
Untitled Route |
Long |
20.1 mi |
2:47:06 |
8:20 |
|
| 3/18/2009 |
Run |
Untitled Route |
Med - Long |
14.1 mi |
2:02:39 |
8:43 |
|
| 3/13/2009 |
Run |
|
Med - Long |
12.4 mi |
1:46:48 |
8:37 |
|
| 3/10/2009 |
Run |
|
Tempo |
10.0 mi |
1:23:15 |
8:18 |
|
| 3/6/2009 |
Run |
Untitled Route |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 3/1/2009 |
Run |
|
Long |
20.2 mi |
3:05:42 |
9:13 |
|
| 2/24/2009 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:12:50 |
8:06 |
|
| 2/22/2009 |
Run |
Untitled Route |
Long |
19.0 mi |
2:38:57 |
8:21 |
|
| 2/18/2009 |
Run |
Untitled Route |
Med - Long |
12.8 mi |
1:48:07 |
8:27 |
|
| 2/13/2009 |
Run |
Untitled Route |
Easy |
11.2 mi |
1:35:21 |
8:31 |
|
| 2/11/2009 |
Run |
Untitled Route |
Easy |
12.6 mi |
1:47:37 |
8:35 |
|
| 2/4/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:45:01 |
8:45 |
|
| 1/25/2009 |
Run |
Carlsbad Marathon |
Race |
26.2 mi |
3:36:30 |
8:16 |
|
| 1/21/2009 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:02:00 |
8:36 |
|
| 1/18/2009 |
Run |
Untitled Route |
Med - Long |
12.1 mi |
1:45:00 |
8:43 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
48:43 |
8:08 |
|
| 1/11/2009 |
Run |
Untitled Route |
Long |
17.1 mi |
2:33:00 |
8:59 |
|
| 1/6/2009 |
Run |
Untitled Route |
Interval |
8.3 mi |
1:08:00 |
8:12 |
|
| 1/3/2009 |
Run |
Untitled Route |
Rcvry |
6.8 mi |
59:56 |
8:49 |
|
| 12/31/2008 |
Run |
Untitled Route |
Interval |
10.2 mi |
1:21:00 |
7:57 |
|
| 12/27/2008 |
Run |
Untitled Route |
Tempo |
9.2 mi |
1:14:23 |
8:04 |
|
| 12/23/2008 |
Run |
Untitled Route |
Interval |
8.6 mi |
1:12:20 |
8:28 |
|
| 12/19/2008 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:00:03 |
8:01 |
|
| 12/17/2008 |
Run |
Treadmill |
Rcvry |
5.0 mi |
50:30 |
10:06 |
|
| 12/9/2008 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:12:03 |
8:17 |
|
| 12/5/2008 |
Run |
Untitled Route |
Tempo |
8.6 mi |
1:10:44 |
8:14 |
|
| 12/2/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:10:33 |
8:30 |
|
| 11/29/2008 |
Run |
Untitled Route |
Rcvry |
5.1 mi |
44:13 |
8:41 |
|
| 11/27/2008 |
Run |
Untitled Route |
Race |
10.0 km |
44:36 |
7:11 |
|
| 11/25/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
56:45 |
8:06 |
|
| 11/20/2008 |
Run |
Untitled Route |
Rcvry |
5.1 mi |
43:31 |
8:32 |
|
| 11/18/2008 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:08:30 |
8:22 |
|
| 11/14/2008 |
Run |
Untitled Route |
Rcvry |
5.4 mi |
47:08 |
8:45 |
|
| 11/7/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 11/6/2008 |
Run |
Untitled Route |
Interval |
8.4 mi |
1:11:11 |
8:31 |
|
| 11/2/2008 |
Run |
Untitled Route |
Long |
16.3 mi |
2:21:58 |
8:43 |
|
| 10/28/2008 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:09:28 |
8:34 |
|
| 10/21/2008 |
Run |
Untitled Route |
Rcvry |
6.0 mi |
55:30 |
9:15 |
|
| 10/17/2008 |
Run |
Untitled Route |
Interval |
4.0 mi |
32:07 |
8:01 |
|
| 10/16/2008 |
Run |
Untitled Route |
Easy |
5.6 mi |
50:00 |
8:54 |
|
| 10/11/2008 |
Run |
Untitled Route |
Rcvry |
5.3 mi |
47:40 |
8:58 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
50:30 |
9:43 |
|
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