| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
Coronado |
Long |
17.1 mi |
2:33:11 |
9:00 |
 |
| 9/24/2010 |
Run |
TM |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 9/19/2010 |
Run |
Coronado |
Long |
23.2 mi |
3:09:00 |
8:10 |
|
| 9/12/2010 |
Run |
Coronado |
Rcvry |
1.0 mi |
9:30 |
9:09 |
|
| 9/12/2010 |
Run |
Coronado |
Long |
18.1 mi |
2:25:28 |
8:04 |
|
| 9/10/2010 |
Run |
TM |
Easy |
11.7 mi |
1:35:00 |
8:10 |
|
| 9/3/2010 |
Run |
Casa-IM-Rio |
Med - Long |
12.0 mi |
1:42:30 |
8:32 |
|
| 8/28/2010 |
Run |
Bonita |
Long |
20.0 mi |
3:16:00 |
9:48 |
|
| 8/22/2010 |
Run |
Coronado |
Long |
22.0 mi |
3:05:00 |
8:25 |
|
| 8/19/2010 |
Run |
TM |
Rcvry |
5.5 mi |
47:20 |
8:37 |
|
| 8/17/2010 |
Run |
CTC |
Easy |
8.1 mi |
1:06:21 |
8:12 |
|
| 8/14/2010 |
Run |
Bonita |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/12/2010 |
Run |
TM |
Rcvry |
6.0 mi |
53:30 |
8:55 |
|
| 8/7/2010 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 8/6/2010 |
Run |
TM |
Easy |
4.3 mi |
33:57 |
8:00 |
|
| 8/1/2010 |
Run |
Casa-IM-Rio |
Long |
20.5 mi |
3:00:20 |
8:48 |
|
| 7/29/2010 |
Run |
Casa-IM-Rio |
Med - Long |
13.7 mi |
1:52:30 |
8:12 |
|
| 7/25/2010 |
Run |
Casa-IM |
Easy |
8.0 mi |
1:06:21 |
8:16 |
|
| 7/23/2010 |
Run |
TM |
Med - Long |
9.5 mi |
1:17:00 |
8:06 |
|
| 7/18/2010 |
Run |
Casa-IM |
Easy |
7.6 mi |
1:02:00 |
8:12 |
|
| 7/15/2010 |
Run |
TM |
Rcvry |
4.4 mi |
36:00 |
8:16 |
|
| 7/13/2010 |
Run |
TM |
Easy |
7.8 mi |
1:04:00 |
8:12 |
|
| 7/6/2010 |
Run |
CTC |
Tempo |
9.0 mi |
1:10:27 |
7:50 |
|
| 6/29/2010 |
Run |
CTC |
Easy |
7.3 mi |
59:20 |
8:12 |
|
| 6/20/2010 |
Run |
im-rio |
Long |
18.8 mi |
2:39:04 |
8:28 |
|
| 6/16/2010 |
Run |
TM |
Easy |
5.2 mi |
44:28 |
8:39 |
|
| 6/11/2010 |
Run |
CTC |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 6/8/2010 |
Run |
|
Easy |
8.0 mi |
1:07:40 |
8:27 |
|
|