| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/24/2016 |
Run |
|
Easy |
6.5 km |
34:17 |
8:30 |
 |
| 4/29/2016 |
Run |
|
Easy |
8.1 km |
42:00 |
8:21 |
|
| 4/9/2016 |
Run |
|
Easy |
5.3 mi |
43:40 |
8:16 |
|
| 1/13/2016 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 11/17/2016 |
Run |
|
Easy |
6.0 mi |
48:35 |
8:03 |
|
| 11/26/2016 |
Run |
|
Rcvry |
6.0 mi |
49:47 |
8:20 |
|
| 10/26/2016 |
Run |
|
Rcvry |
6.0 mi |
50:02 |
8:21 |
|
| 12/10/2015 |
Run |
|
Easy |
6.2 mi |
50:16 |
8:08 |
|
| 7/23/2016 |
Run |
|
Long |
6.3 mi |
51:19 |
8:11 |
|
| 4/23/2016 |
Run |
|
Easy |
6.5 mi |
51:50 |
7:58 |
|
| 4/13/2016 |
Run |
|
Easy |
6.3 mi |
52:41 |
8:22 |
|
| 5/30/2016 |
Run |
|
Easy |
6.8 mi |
56:44 |
8:20 |
|
| 5/19/2016 |
Run |
|
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 6/2/2016 |
Run |
|
Easy |
7.4 mi |
58:28 |
7:54 |
|
| 6/15/2016 |
Run |
|
Fartlek |
13.1 km |
59:40 |
7:20 |
|
| 6/10/2016 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/22/2016 |
Run |
|
Easy |
7.1 mi |
1:01:04 |
8:40 |
|
| 6/8/2016 |
Run |
|
Easy |
7.5 mi |
1:01:24 |
8:11 |
|
| 1/8/2016 |
Run |
|
Threshold |
8.0 mi |
1:01:28 |
7:41 |
|
| 4/27/2016 |
Run |
|
Easy |
7.7 mi |
1:01:37 |
8:01 |
|
| 5/11/2016 |
Run |
|
Easy |
7.7 mi |
1:02:41 |
8:10 |
|
| 5/25/2016 |
Run |
|
Easy |
7.7 mi |
1:02:47 |
8:08 |
|
| 7/3/2016 |
Run |
|
Easy |
7.6 mi |
1:02:49 |
8:20 |
|
| 9/30/2016 |
Run |
|
Rcvry |
7.3 mi |
1:03:46 |
8:45 |
|
| 12/21/2015 |
Run |
|
Easy |
8.0 mi |
1:04:26 |
8:04 |
|
| 5/17/2016 |
Run |
|
Easy |
7.6 mi |
1:05:15 |
8:36 |
|
| 9/2/2016 |
Run |
|
Easy |
7.6 mi |
1:06:13 |
8:47 |
|
| 11/10/2016 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/29/2015 |
Run |
|
Fartlek |
8.8 mi |
1:07:47 |
7:45 |
|
| 5/5/2016 |
Run |
|
Easy |
8.5 mi |
1:08:04 |
8:04 |
|
| 6/24/2016 |
Run |
|
Easy |
7.9 mi |
1:08:37 |
8:41 |
|
| 8/19/2016 |
Run |
|
Easy |
8.0 mi |
1:09:21 |
8:40 |
|
| 8/12/2016 |
Run |
|
Easy |
8.1 mi |
1:09:47 |
8:40 |
|
| 12/24/2015 |
Run |
|
Easy |
8.9 mi |
1:14:41 |
8:25 |
|
| 1/13/2016 |
Run |
|
Easy |
9.5 mi |
1:17:11 |
8:08 |
|
| 3/2/2016 |
Run |
|
Easy |
10.3 mi |
1:18:40 |
7:37 |
|
| 1/28/2016 |
Run |
|
Easy |
9.7 mi |
1:19:15 |
8:10 |
|
| 12/18/2015 |
Run |
|
Progression |
10.3 mi |
1:19:20 |
7:45 |
|
| 6/28/2016 |
Run |
|
Easy |
9.3 mi |
1:19:20 |
8:33 |
|
| 7/14/2016 |
Run |
|
Easy |
9.6 mi |
1:22:20 |
8:34 |
|
| 2/24/2016 |
Run |
|
Easy |
9.6 mi |
1:22:32 |
8:35 |
|
| 7/5/2016 |
Run |
|
Easy |
10.0 mi |
1:22:39 |
8:19 |
|
| 4/5/2016 |
Run |
|
Fartlek |
10.7 mi |
1:23:35 |
7:51 |
|
| 2/4/2016 |
Run |
|
Easy |
10.4 mi |
1:25:28 |
8:14 |
|
| 1/20/2016 |
Run |
|
Easy |
10.4 mi |
1:25:48 |
8:17 |
|
| 8/2/2016 |
Run |
|
Easy |
10.4 mi |
1:27:07 |
8:24 |
|
| 7/12/2016 |
Run |
|
Easy |
10.5 mi |
1:28:53 |
8:27 |
|
| 9/22/2016 |
Run |
|
Easy |
18.4 km |
1:30:00 |
7:52 |
|
| 7/19/2016 |
Run |
|
Easy |
11.1 mi |
1:31:38 |
8:15 |
|
| 3/29/2016 |
Run |
|
Fartlek |
12.3 mi |
1:35:13 |
7:44 |
|
| 3/18/2016 |
Run |
|
Interval |
13.6 mi |
1:38:29 |
7:17 |
|
| 2/16/2016 |
Run |
|
Interval |
13.3 mi |
1:38:45 |
7:26 |
|
| 8/23/2016 |
Run |
|
Easy |
12.7 mi |
1:48:27 |
8:33 |
|
| 3/11/2016 |
Run |
|
Easy |
14.2 mi |
1:53:54 |
8:02 |
|
| 2/10/2016 |
Run |
|
Easy |
14.2 mi |
1:54:03 |
8:04 |
|
| 2/28/2016 |
Run |
|
Long |
15.3 mi |
2:00:29 |
7:53 |
|
| 3/23/2016 |
Run |
|
Easy |
14.4 mi |
2:00:40 |
8:22 |
|
| 12/13/2015 |
Run |
|
Progression |
15.1 mi |
2:00:59 |
8:01 |
|
| 1/24/2016 |
Run |
|
Long |
15.7 mi |
2:03:54 |
7:55 |
|
| 5/22/2016 |
Run |
|
Med - Long |
15.8 mi |
2:08:04 |
8:07 |
|
| 2/7/2016 |
Run |
|
Long |
18.0 mi |
2:21:52 |
7:54 |
|
| 6/12/2016 |
Run |
|
Long |
17.1 mi |
2:23:22 |
8:25 |
|
| 7/9/2016 |
Run |
|
Med - Long |
17.3 mi |
2:27:29 |
8:31 |
|
| 2/21/2016 |
Run |
|
Long |
22.1 mi |
2:56:28 |
7:59 |
|
| 3/6/2016 |
Run |
|
Long |
22.8 mi |
3:02:46 |
8:02 |
|
|