| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2016 |
Run |
|
Easy |
15.0 km |
1:15:44 |
8:08 |
 |
| 11/7/2016 |
Run |
|
Rcvry |
4.0 mi |
34:49 |
8:43 |
|
| 10/31/2016 |
Run |
|
Default |
5.2 mi |
45:00 |
8:37 |
|
| 10/27/2016 |
Run |
|
Easy |
7.9 mi |
1:04:17 |
8:12 |
|
| 10/14/2016 |
Run |
|
Rcvry |
4.1 mi |
36:03 |
8:49 |
|
| 10/5/2016 |
Run |
|
Easy |
6.2 mi |
51:11 |
8:18 |
|
| 9/27/2016 |
Run |
|
Hill |
11.0 mi |
1:29:19 |
8:08 |
|
| 9/23/2016 |
Run |
|
Rcvry |
7.4 mi |
1:03:00 |
8:31 |
|
| 9/18/2016 |
Run |
|
Rcvry |
5.0 mi |
45:59 |
9:13 |
|
| 9/7/2016 |
Run |
|
Rcvry |
8.0 mi |
1:08:31 |
8:32 |
|
| 8/30/2016 |
Run |
|
Hill |
11.8 mi |
1:36:23 |
8:12 |
|
| 8/17/2016 |
Run |
|
Rcvry |
9.7 mi |
1:23:05 |
8:36 |
|
| 8/7/2016 |
Run |
|
Easy |
10.3 mi |
1:29:11 |
8:40 |
|
| 7/27/2016 |
Run |
|
Rcvry |
10.4 mi |
1:29:09 |
8:37 |
|
| 7/17/2016 |
Run |
|
Easy |
10.7 mi |
1:30:06 |
8:24 |
|
| 7/10/2016 |
Run |
|
Easy |
9.1 mi |
1:12:06 |
7:55 |
|
| 7/7/2016 |
Run |
|
Default |
10.3 mi |
1:24:23 |
8:13 |
|
| 7/2/2016 |
Run |
|
Med - Long |
15.2 mi |
2:02:07 |
8:03 |
|
| 6/29/2016 |
Run |
|
Easy |
8.2 mi |
1:07:53 |
8:18 |
|
| 6/25/2016 |
Run |
|
Easy |
6.3 mi |
52:17 |
8:18 |
|
| 6/17/2016 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 6/11/2016 |
Run |
|
Easy |
7.1 mi |
58:21 |
8:16 |
|
| 6/7/2016 |
Run |
|
Fartlek |
9.6 mi |
1:13:37 |
7:41 |
|
| 6/4/2016 |
Run |
|
Easy |
6.1 mi |
51:29 |
8:30 |
|
| 5/31/2016 |
Run |
|
Easy |
8.1 mi |
1:03:01 |
7:46 |
|
| 5/23/2016 |
Run |
|
Tempo |
6.5 mi |
55:46 |
8:34 |
|
| 5/18/2016 |
Run |
|
Fartlek |
10.0 mi |
1:15:34 |
7:34 |
|
| 5/13/2016 |
Run |
|
Rcvry |
6.8 mi |
58:31 |
8:36 |
|
| 5/8/2016 |
Run |
|
Med - Long |
14.4 mi |
1:51:15 |
7:43 |
|
| 5/3/2016 |
Run |
|
Fartlek |
8.2 mi |
1:01:08 |
7:31 |
|
| 4/24/2016 |
Run |
|
Easy |
8.7 mi |
1:07:37 |
7:46 |
|
| 4/16/2016 |
Run |
|
Easy |
4.1 mi |
33:53 |
8:20 |
|
| 4/12/2016 |
Run |
|
Interval |
10.3 mi |
1:14:34 |
7:17 |
|
| 4/8/2016 |
Run |
|
Easy |
10.9 mi |
1:22:56 |
7:36 |
|
| 4/6/2016 |
Run |
|
Progression |
12.4 mi |
1:41:22 |
8:12 |
|
| 4/3/2016 |
Run |
|
Long |
20.6 mi |
2:52:02 |
8:23 |
|
| 3/30/2016 |
Run |
|
Progression |
14.2 mi |
1:56:19 |
8:13 |
|
| 3/27/2016 |
Run |
|
Long |
20.9 mi |
2:29:26 |
7:09 |
|
| 3/24/2016 |
Run |
|
Easy |
10.8 mi |
1:27:42 |
8:10 |
|
| 3/20/2016 |
Run |
|
Long |
24.5 mi |
3:18:05 |
8:06 |
|
| 3/17/2016 |
Run |
|
Easy |
12.4 mi |
1:38:52 |
8:01 |
|
| 3/12/2016 |
Run |
|
Easy |
10.5 mi |
1:25:42 |
8:09 |
|
| 3/8/2016 |
Run |
|
Easy |
10.4 mi |
1:26:02 |
8:16 |
|
| 3/3/2016 |
Run |
|
Easy |
8.2 mi |
1:07:02 |
8:10 |
|
| 2/29/2016 |
Run |
|
Easy |
6.4 mi |
55:00 |
8:34 |
|
| 2/23/2016 |
Run |
|
Interval |
10.6 mi |
1:20:10 |
7:35 |
|
| 2/18/2016 |
Run |
|
Easy |
7.3 mi |
57:25 |
7:53 |
|
| 2/14/2016 |
Run |
|
Easy |
1.1 mi |
9:54 |
9:16 |
|
| 2/14/2016 |
Run |
|
Easy |
3.3 mi |
28:23 |
8:38 |
|
| 2/14/2016 |
Run |
|
Easy |
0.8 mi |
6:13 |
7:47 |
|
| 2/14/2016 |
Run |
|
Race |
13.2 mi |
1:24:56 |
6:27 |
|
| 2/11/2016 |
Run |
|
Easy |
10.3 mi |
1:29:41 |
8:42 |
|
| 2/5/2016 |
Run |
|
Hill |
10.4 mi |
1:20:14 |
7:46 |
|
| 1/29/2016 |
Run |
|
Marathon Pace Run |
14.1 mi |
1:44:33 |
7:26 |
|
| 1/26/2016 |
Run |
|
Hill |
10.2 mi |
1:17:38 |
7:39 |
|
| 1/21/2016 |
Run |
|
Fartlek |
10.0 mi |
1:17:17 |
7:44 |
|
| 1/17/2016 |
Run |
|
Long |
18.1 mi |
2:23:33 |
7:56 |
|
| 1/15/2016 |
Run |
|
Fartlek |
6.0 mi |
45:02 |
7:31 |
|
| 1/11/2016 |
Run |
|
Easy |
7.9 mi |
1:05:29 |
8:17 |
|
| 1/5/2016 |
Run |
|
Fartlek |
9.0 mi |
1:08:33 |
7:37 |
|
| 1/1/2016 |
Run |
|
Progression |
9.5 mi |
1:10:52 |
7:27 |
|
| 12/28/2015 |
Run |
|
Easy |
8.1 mi |
1:03:51 |
7:55 |
|
| 12/22/2015 |
Run |
|
Fartlek |
9.6 mi |
1:12:58 |
7:38 |
|
| 12/16/2015 |
Run |
|
Progression |
11.0 mi |
1:26:20 |
7:52 |
|
| 12/12/2015 |
Run |
|
Easy |
8.0 mi |
1:02:55 |
7:51 |
|
| 12/9/2015 |
Run |
|
Easy |
11.1 mi |
1:28:07 |
7:59 |
|
| 12/6/2015 |
Run |
|
Progression |
14.1 mi |
1:50:02 |
7:50 |
|
| 12/2/2015 |
Run |
|
Easy |
10.4 mi |
1:23:53 |
8:03 |
|
| 11/27/2015 |
Run |
|
Easy |
10.3 mi |
1:22:01 |
7:58 |
|
| 11/22/2015 |
Run |
|
Med - Long |
15.8 mi |
2:07:39 |
8:07 |
|
| 11/18/2015 |
Run |
|
Interval |
10.1 mi |
1:15:43 |
7:30 |
|
| 11/12/2015 |
Run |
|
Med - Long |
10.2 mi |
1:21:52 |
8:02 |
|
| 11/8/2015 |
Run |
|
Med - Long |
14.8 mi |
1:56:00 |
7:51 |
|
| 11/4/2015 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
|