| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
TM |
Rcvry |
2.2 mi |
20:00 |
9:19 |
 |
| 12/22/2009 |
Run |
TM |
Rcvry |
6.0 mi |
52:27 |
8:42 |
|
| 12/19/2009 |
Run |
TM |
Rcvry |
5.0 mi |
43:41 |
8:45 |
|
| 12/9/2009 |
Run |
TM |
Rcvry |
4.2 mi |
40:00 |
9:32 |
|
| 12/4/2009 |
Run |
TM |
Rcvry |
5.0 mi |
45:21 |
9:05 |
|
| 11/10/2009 |
Run |
Depa-Hipodromo |
Rcvry |
6.1 mi |
52:37 |
8:42 |
|
| 11/9/2009 |
Run |
TM |
Rcvry |
2.3 mi |
20:00 |
8:49 |
|
| 11/5/2009 |
Run |
TM |
Med - Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 10/30/2009 |
Run |
TM |
Easy |
9.1 mi |
1:15:00 |
8:18 |
|
| 10/25/2009 |
Run |
Downtown harbor |
Rcvry |
1.7 mi |
12:48 |
7:46 |
|
| 10/23/2009 |
Run |
TM |
Med - Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 10/17/2009 |
Run |
Downtown harbor |
Long |
22.0 mi |
3:15:10 |
8:53 |
|
| 10/12/2009 |
Run |
TM |
Rcvry |
4.0 mi |
34:33 |
8:39 |
|
| 10/6/2009 |
Run |
TM |
Easy |
10.3 mi |
1:24:35 |
8:15 |
|
| 10/3/2009 |
Run |
rio |
Rcvry |
7.0 mi |
1:02:01 |
8:52 |
|
| 9/30/2009 |
Run |
TM |
Med - Long |
13.3 mi |
1:51:00 |
8:22 |
|
| 9/27/2009 |
Run |
Punta Piedra (Playa) |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 9/19/2009 |
Run |
Rio 5mi |
Easy |
8.1 mi |
1:10:37 |
8:47 |
|
| 9/15/2009 |
Run |
TM |
Easy |
11.0 mi |
1:29:05 |
8:06 |
|
| 9/13/2009 |
Run |
Bonita |
Easy |
14.1 mi |
2:01:41 |
8:39 |
|
| 9/9/2009 |
Run |
Depa-IM |
Med - Long |
12.0 mi |
1:45:00 |
8:46 |
|
| 9/5/2009 |
Run |
TM |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 8/26/2009 |
Run |
TM |
Rcvry |
6.1 mi |
58:22 |
9:32 |
|
| 8/19/2009 |
Run |
TM |
Med - Long |
12.6 mi |
1:47:54 |
8:34 |
|
| 8/14/2009 |
Run |
CTC |
Easy |
7.3 mi |
1:03:30 |
8:45 |
|
| 8/11/2009 |
Run |
CTC |
Easy |
8.1 mi |
1:08:54 |
8:31 |
|
| 8/8/2009 |
Run |
Crea |
Rcvry |
5.2 mi |
48:28 |
9:21 |
|
| 8/5/2009 |
Run |
TM |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 8/2/2009 |
Run |
Bonita |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/31/2009 |
Run |
TM |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 7/29/2009 |
Run |
CTC |
Rcvry |
4.4 mi |
39:00 |
8:54 |
|
| 7/19/2009 |
Run |
Bonita |
Med - Long |
13.1 mi |
1:59:25 |
9:09 |
|
| 7/15/2009 |
Run |
CTC |
Rcvry |
5.3 mi |
48:00 |
9:01 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/8/2009 |
Run |
CTC |
Rcvry |
7.1 mi |
59:04 |
8:22 |
|
| 7/5/2009 |
Run |
Bonita |
Long |
17.3 mi |
2:41:05 |
9:19 |
|
| 6/28/2009 |
Run |
Downtown harbor |
Long |
20.9 mi |
3:09:37 |
9:06 |
|
| 6/24/2009 |
Run |
Depa-IM |
Med - Long |
13.1 mi |
1:53:40 |
8:42 |
|
| 6/17/2009 |
Run |
Depa-IM |
Med - Long |
13.2 mi |
1:53:00 |
8:35 |
|
| 6/10/2009 |
Run |
Crea |
Easy |
7.2 mi |
1:01:24 |
8:32 |
|
| 6/7/2009 |
Run |
Rio +2 |
Rcvry |
8.0 mi |
1:10:17 |
8:51 |
|
| 6/5/2009 |
Run |
Depa-Fuente-Depa |
Rcvry |
5.2 mi |
46:59 |
9:04 |
|
| 5/29/2009 |
Run |
Depa-Fuente-Depa |
Rcvry |
5.1 mi |
45:10 |
8:48 |
|
| 5/24/2009 |
Run |
Depa-IM |
Med - Long |
13.0 mi |
1:49:11 |
8:23 |
|
| 5/16/2009 |
Run |
Depa-IM |
Easy |
9.0 mi |
1:17:05 |
8:34 |
|
| 5/12/2009 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:00:11 |
8:12 |
|
| 5/2/2009 |
Run |
CTC |
Tempo |
8.2 mi |
1:07:57 |
8:18 |
|
| 4/24/2009 |
Run |
Depa-IM |
Easy |
8.2 mi |
1:10:28 |
8:39 |
|
| 4/23/2009 |
Run |
Treadmill |
Rcvry |
4.4 mi |
39:53 |
9:03 |
|
| 4/19/2009 |
Run |
Bonita |
Long |
18.3 mi |
2:41:24 |
8:49 |
|
| 4/16/2009 |
Run |
Untitled Route |
Rcvry |
6.5 mi |
57:55 |
8:59 |
|
| 4/13/2009 |
Run |
Treadmill |
Rcvry |
3.0 mi |
29:01 |
9:41 |
|
| 4/9/2009 |
Run |
Treadmill |
Rcvry |
5.9 mi |
57:26 |
9:41 |
|
| 4/6/2009 |
Run |
Untitled Route |
Rcvry |
4.3 mi |
39:28 |
9:16 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
56:01 |
8:56 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
|