Notes
GP:
4x1k at 4:08-4:14
1x800 at CV, 3:08-3:13
1x800, first 400 at 88 then pick it up
I did the 1ks with maddie, karina and Mary which was nice to run with people. Then I did the 800s solo. I was trying to figure out my split during the first 200 for the 3:18 pace that it said on the sheet. But that would have been a 49 which was slower than the 1ks I just did. So since I was distracted thinking about pace I started it out way too fast and then just cruised it in. I ran the second one beautifully though. First 200s were both 44s and I picked it up to bring it in for a nice "last one, fast one" at frear.