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5/7/2016

10:15 AM

3000 m

11:48

6:20 mi

Notes

i found that once the race 'settled' i was a few meters back and just sat on a girl instead of actually catching her. i wanted to go faster but wasnt for some reason. so i need to get better with that drive.

positive, i definitely think my hurdles are getting better. im getting more confident with them and accelerating/jumping from further away. now i just really need to work on speed.

my quad was good during the race, but the cooldown hurt. it kept giving out and just did not feel good.

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