Notes
4x1k with jog across field, 5x200m with 200m jog
GP: 4:00 per 1k
I left my trainers on for this and my layers of clothes got pretty sloppy by the end of the workout. Overall though, not too bad of a time. My touchscreen watch, however, was not having it. Everything was so wet that by the end I couldn't even click the screen anymore.
I was soggier than wheaties left in milk