Notes
3-4 easy, 5 mile tempo (GP 7:10-7:20), finish easy
Did 3.75 miles (based off gps) and then started tempo. It was a lot of downhill/flat so the mile splits were 6:57, 6:53, 7:25 (.5 miles uphill-> kept same effort), 7:02, 7:12. Pace felt quite comfortable for a tempo.
Last few easy miles got progressively slower because it was uphill and such, but average pace ended up faster than I thought.